Reading Time: 6 minutes For the majority of us, work can be both challenging and demanding. Meeting Challenges can promote growth and increase resiliency for employees and organizations. However, demands and challenges, on the other hand, may also result in high workplace stress which can be costly. Workplace stress is the physical and emotional responses that can happen when
Reading Time: 5 minutes Polycystic Ovary Syndrome (PCOS) PCOS is the most common hormonal disorder among females of childbearing age (16 – 55). Pakistani women are on a risk of PCOS. PCOS affects every 1 in 10 women of childbearing age. The prevalence of PCOS is much higher in Pakistani women that is 52% as compared to white women.
Reading Time: 7 minutes Do you know? In Pakistan, around 80 million people are suffering from mental illness either it is depression, bipolar, phobia or schizophrenia. What’s the reason behind this number? We often neglect the symptoms we experience or our loved ones’ experiences. Mental illness needs to be treated in the early stages. Depression does not attack any
Reading Time: 5 minutes Have you ever felt anxious and uncomfortable in social situations? Have you stopped doing something because you feel embarrassed about it? Do you know what is social anxiety? Do you fear criticism? Do you avoid eye contact? Do you fear being approved or liked by other people? If your answer to the above questions is
Reading Time: 7 minutes 58 % of the population in Pakistan is comprised of young people and these youngsters are an asset of Pakistan and its community. But Unfortunately, Problems of these young people are ignored and overlooked. There is an alarming increase in the mental health problems among the young people of Pakistan and sadly it is
Reading Time: 7 minutes What Is Schizophrenia? Schizophrenia is a mental disorder associated with false thoughts, emotions, and perceptions. A person having schizophrenia disorder have difficulty in differentiating the real and imaginary thoughts, situations. It is a dominant mental disorder in Pakistan. It affects approximately 1.5% of the total population. Schizophrenia disorder occurs in both males and females. It
Reading Time: 6 minutes What Is Stress? A Simplest Stress Definition: Stress is a constant feeling of worry and pressure in responding to any kind of demand or threat. It is linked to anxiety to some extent. Stress is felt when we are worried about anything like, getting laid off our job, or worried about having not enough money
Reading Time: 6 minutes We all go through ups and down in our life, but with some serious mental disorder these high and low state of mood become severe. Bipolar is one of that severe disorder along with Anxiety and Depression in Pakistan. Approximately 2.4 % of the total global population is suffering from Bipolar Disorder. It reveals by letting
Reading Time: 3 minutes Have you encountered a situation when your heart beats faster in response to a worrying situation? Or your palms get sweaty and you start to tremble and shiver when about to present something? That is the meaning of Anxiety – A natural response of our body towards stress. You should know the ways to deal
Reading Time: 4 minutes Let’s have a quick memory recap on last few days activities and our happy, sad, excited, sacred emotions. Where at one time we were like Hi There? Let’s Plan something and go out. On The other hand, we were like No, I don’t want to talk to anyone. What are these Emotions? Are These Mood
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