Increasing breast size naturally is not likely because changing the size and shape of your breast needs surgery because the size and shape of a breast depend upon genetics, hormones, body weight, and life stages like pregnancy. You can change the size and appearance of the pectoral muscles present under your breast, and some training exercises can lift these muscles.

If you can’t get surgery, you must be longing for things that can naturally increase your overall breast size and shape. The strength training will help you change your chest's appearance but not increase the size of the breast.


What Are The Impacts Of Breast Size?


  • The size of everyone's breast is very different and combines your genes, age, and body weight and contain glandular tissues, fatty tissues, and various supporting tissue. The amount of fat or fatty tissues determines the size of your breast.
  • Age also has an impact on your breast size. According to the research, there is a relation between age and breast size. Breast size relatively increases after menopause and also causes a change in shape.
  • The increased secretion of progesterone and prolactin during pregnancy causes milk production and growth in your breast size.

Effect Of Exercise On Your Breast Size


Daily strengthening training is a part of your daily routine that changes your overall muscle size. The heavyweight strengthening training will help your muscles grow. Further, the exercises related to your chest, like chest pullovers and chest press, will help change the size and shape of your pectoral muscles, which are muscles of the chest.

With the help of these exercises, only your pectoral muscles grow present under your breast, which you think is the increase in the breast size. There are a few exercises that will help you get stronger and fuller chest muscles;


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Dumbbell Pec Fly


Pec fly is considered a more shaping exercise and doesn't need any heavyweight to live and helps tighten the pectoral and front shoulder muscles.

  • Carry the lightweight dumbbells in both hands and lie on your floor with your knees bent and a little apart.
  • Start the fly by pressing your arms on your chest, keeping the elbow slightly bent and palm facing each other.
  • Keep your head in alignment with the floor and start lowering the dumbbell in the position of an arc. Make sure to keep your elbows stiff, so they don't bend, and the movement comes from your shoulders, and you feel stretched in your chest muscles. Squeeze your chest in the top direction.

Pushups


These are considered versatile and convenient exercises because you can do them anywhere. Pushups help tighten your shoulders, chest, and triceps and increase the growth of your chest muscles.


  • Start from the floor with the high plank position where your hands are kept directly under your shoulder. Maintain your spine in a straight line. You can also start with your knees with pushups on the walls.
  • Pull your shoulder blades down and back, and lower yourself by bending your elbow at 45 degrees.
  • Lower down until your chest is only a few inches from the floor stop and move your body back to the starter position.

Breast Enlargement With Certain Foods?


While searching on the internet and various other articles, it is claimed that eating certain foods in the right proportion will help increase your breast size, but none of them is supported by clinical evidence.


Consumption Of Dairy Products


Dairy products, either cow, goat, or other mammals, all dairy milk products contain hormones like estrogen, progesterone, and prolactin, and hormones always affect the breast size in humans. Many people think that consuming dairy milk in a certain quantity will increase breast size. This is the increased production of hormones.


Soy-Based Products


The soy-based product also won't increase the size of your breast but increases the production of the hormone in your breast, and it feels like fill up because soy-based products contain phytoestrogen, which is known as a plant-based compound that acts like the estrogen in your body that why some people think it as an increase in breast size.


Breast Enhancement Products


Many products online claim that by using these products, including oil, creams, lotion, and other supplements, your breast size will increase. Still, these have no overall results and are not supported by any medical evidence. Especially supplements should be must avoided because they may cause infection.


Conclusion


The size of the breast depends on hormonal functions and genetic variations. Its size won't be increased, although the muscle present in the breast may be stretched and grow through various exercises.


Please book an appointment with the best Gynecologist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03100002273 to find the verified doctor for your disease.


Source: https://instacare.pk/blog/how-to-increase-breast-size-naturally