Kalonji also known as Nigella seeds has many health benefits. It contains trace elements, Vitamins, crystalline nigellone, amino acids, saponin, crude fiber, proteins and fatty acids like linolenic and oleic acids, volatile oils, alkaloids, iron, and sodium. It removing breathing issues lubricates your joints and keeps your heart healthy.

 Let’s take a look at some benefits of kalonji:

 1. Control Acne

If you face acne issues use kalonji with lime juice. It fixes your skin problem. 

How to use it?

One cup of sweet lime juice, you’ll need to add half a teaspoon of kalonji oil and then an apple 2 times a day on your face.

If you suffer from acne issues and if you have concerns about caring for your skin, you should book an appointment with the best Dermatologist through Instacare.


2. Control Diabetes

If you have diabetes use kalonji and use it to help you to manage your diabetes. 

How to use it?

Take half a teaspoon of the oil in a cup of black tea every morning.


3. Increases Memory and Reduce Asthma

Kalonji causes relaxation of the airway of asthmatic patients because it has antiasthmatic and spasmolytic properties. 

How to use it?

Use kalonji seeds with honey it improves your memory and if you use it with warm water it reduces asthmatic attack and wheezing issues.

4. Overcome Headaches problem

To relieve headaches, massage with Kalonji oil is also effective. It also cures migraine issues.

5. Control Weight

It also used to control overweight and obesity.

How to use it?

For weight loss use honey, lemon, and warm water with kalonji powder, it’s a miracle ingredient that helps in shedding those extra kilos.

6. Relieve joint pain

The active compounds in the seed facilitate smooth movements of the bone joints, thus healing inflammation. If you are suffering from stiffness in the joints, swelling, and soreness.

How to use it?

Heat the seeds with mustard oil and then apply to the part where you feel pain. Use this oil daily and massage the inflamed joint.

7. Control Blood Pressure

Kalonji decreased hypertension in patients. 

How to use it?

If you are suffering from the issue of high blood pressure drink half a teaspoon of kalonji with warm water 

8. Make Teeth stronger

By using kalonji reduces the bleeding in gums and weakness of teeth. It is a great remedy to cure dental pain. To improve oral health.

How to use it?

Use half a teaspoon of kalonji oil with a cup of curd and apply to your gums two times in the day.

9. Strong your immunity

Kalonji oil, honey, and warm water have more than one benefit. Apart from the ones already mentioned, it can also help to strengthen your immunity if consumed daily. 

10. Improving Kidney problems

It improves kidney health.

How to use it?

Take regular Kalonji powder with honey and warm water. It helps in curing kidney function and prevents kidney stones.

11. Heel Piles 

The kalonji seed treats constipation naturally and also relieves the pile’s pain. 

How to use it?

Take Vinegar and kalonji in an equal amount and make a mixture and warn it slightly and apply to the affected area for pain relief.


If you want to consult with the best Nutritionist in Pakistan book an appointment through Instacare or you can call on the helpline number: 0310 0002273