Oral health is important for your teeth, so daily brushing and flossing, keep bacteria under control. Oral hygiene is the exercise of keeping the mouth clean and free from diseases. It is important that oral hygiene can be accomplished on the daily basis from the prevention of dental disease or bad breath. If you want to consult with the best Dentist consult book an appointment through Instacare.

There are some tips for better dental health which are given below:

1 . Brush regularly

Regular brushing is important for your teeth to prevent gum diseases. Brushing makes sure the removal of plaque can be a cause of tooth decay. If the plaque is not removed that can be causing calculus and gingivitis diseases. Brush your teeth before going to your bed.

 Technique for Brushing

·        Use a soft-bristled brush for brushing

·        Move the brush in a circular motion to remove plaque.

2. Use Fluoride

By using fluoride your teeth are prevented by a cavity. Many dentists believe that fluoride helps stop tooth decay and it is a common ingredient in toothpaste and mouthwash.

3. Use Flossing

It is also used to remove food and plaque from that area of the teeth where the toothbrush is unable to reach. If you are suffering from gingivitis use flossing. It can also help in preventing bad breath.

4. Use Mouthwash

Mouthwash is very important for dental health. By using that it kills bacteria and stops gingivitis that affects dental sockets and gums. By using mouthwash reduces the amount of acid in the mouth, cleans the areas of gums where the brush cannot reach. So, use mouthwash if you are facing the issue of bad breath and you want the information of the best dentist in Lahore call on the helpline number of Instacare.

5. Drinking water is good for Dental health

Food, beverages, and acid from plaque harm your teeth but when you drink water it helps to protect your teeth and keep your teeth clean. Water is good for oral health. SO, drink the water after eating a meal.

6. Use a Tongue scraper

It can help to remove bacteria from your tongue and prevent cavities, gum, and other conditions that affect the mouth. Tongue scraping clears the bacteria from the mouth, improving your tongue's appearance and overall sensation.

7. Limit sugary foods

Sugar converts into acid in the mouth. These acids convert into cavities. Acidic fruits, teas, and coffee can also wear down tooth enamel.


If you want to consult with the best Dentist in Pakistan, book an appointment through Instacare or you can call helpline number 0310 0002273 for assistance to find the right professional for your concerns.