Oral health is important for your teeth, so daily brushing and flossing, keep bacteria under control. Oral hygiene is the exercise of keeping the mouth clean and free from diseases. It is important that oral hygiene can be accomplished on the daily basis from the prevention of dental disease or bad breath.

Here are Proven Tips for Better Dental Health

1. Brush regularly

Regular brushing is important for your teeth to prevent gum diseases. Brushing makes sure the removal of plaque can be a cause of tooth decay. If the plaque is not removed that can be causing calculus and gingivitis diseases. Brush your teeth before going to your bed.

Technique for Brushing

  • Use a soft-bristled brush for brushing
  • Move the brush in a circular motion to remove plaque.

2. Use Fluoride

By using fluoride your teeth are prevented by a cavity. Many dentists believe that fluoride helps stop tooth decay and it is a common ingredient in toothpaste and mouthwash.

3. Use Flossing

It is also used to remove food and plaque from that area of the teeth where the toothbrush is unable to reach. If you are suffering from gingivitis use flossing. It can also help prevent bad breath.

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4. Use Mouthwash

Mouthwash is very important for dental health. By using that it kills bacteria and stops gingivitis that affects dental sockets and gums. By using mouthwash reduces the amount of acid in the mouth, cleans the areas of gums where the brush cannot reach.

5. Drinking water is good for Dental health

Food, beverages, and acid from plaque harm your teeth but when you drink water it helps to protect your teeth and keep your teeth clean. Water is good for oral health. SO, drink the water after eating a meal.

6. Use a Tongue scraper

It can help to remove bacteria from your tongue and prevent cavities, gum, and other conditions that affect the mouth. Tongue scraping clears the bacteria from the mouth, improving your tongue's appearance and overall sensation.

7. Limit sugary foods

Sugar converts into acid in the mouth. These acids convert into cavities. Acidic fruits, teas, and coffee can also wear down tooth enamel.


In conclusion, by implementing these proven tips for better dental health, you can significantly improve your oral hygiene and overall well-being. Regular dental check-ups, proper brushing and flossing techniques, a balanced diet, and avoiding harmful habits like smoking are fundamental steps towards maintaining a healthy mouth. By prioritizing these practices, you not only safeguard your teeth and gums but also enhance your confidence with a bright, healthy smile. Take charge of your dental health today and enjoy the lasting benefits of a well-maintained oral care routine.

Please book an appointment with the best Dentist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03171777509 to find the verified doctor for your disease.