Vitamin water gained enormous properties for gym lovers. It boosts your energy level and gives you extra vitamins and minerals. It is just like simple water but it contains micro minerals and vitamins. Most brands of vitamin water contain additional flavors and sugars presumably to appeal to customers. The sugar which is present in this water causes many health problems.
Is it true that Vitamin Water Zero has Zero Calories?
According to the nutritional information, the Vitamin Water Zero bottle designates that it contains 4 grams of carbohydrate but in reality, it contains 10 grams of carbohydrate. As we know, 1 gram of carbohydrate contains 4 calories. According to this information, each bottle of Vitamin Zero Water has 40 calories. So why, then, is it alleged to have zero calories? Here’s the explanation.
Vitamin Water Zero is sweetened with stevia and erythritol, stevia contains zero calories and erythritol contains 0.2 calories. If we multiply 10 grams of carbs with 0.2 calories it means one bottle contains only 2 meager calories. That’s why Vitamin Water Zero contains zero Calories.
Before you decide to be drinking it regularly, here are some advantages and disadvantages that you should know about Vitamin Water Zero:
What are the advantages of vitamin Water Zero?
Vitamin Water Zero does not contain purify sugar
Vitamin Water Zero contains 2 types of sugar stevia and erythritol. These two types of sugar do not cause chronic diseases like obesity, heart diseases, and diabetes.
Vitamin Water Zero contain very low calories
It contains very few calories that are unlikely to cause weight gain in your body.
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Its taste is different and better than plain water
Vitamin water zero is in taste rather than the planned water and it contains zero calories.
Vitamin Water zero is very helpful during exercising
Vitamin water zero helps you restore the electrolytes which you lose during exercise.
What are the disadvantages of Vitamin Water Zero?
You can gain the weight
Vitamin water zero contains artificial sweeteners through which you can gain weight and increase the craving for sugar.
Vitamin Water Zero contain unnecessary vitamins
The average person can get these vitamins by simply maintaining a healthy diet that contains enough minerals and vitamins.
Vitamin Water Zero contain excess micronutrients
Some Vitamin water zero contain excess micronutrients like an excessive amount of vitamin A damage your skin, vitamin C causes digestive problems and Vitamin E causes internal bleeding.
Conclusion
In this article, we have discussed Vitamin water advantages and disadvantages but Vitamin Water Zero is a healthier alternative to other processed beverages like soda and juice but it is not much better than plain water. Vitamin Water Zero causes many health issues like gaining weight, suffer from diabetes. If you suffer from any of these health issues consult with the best Diabetologist in Pakistan through InstaCare.
