What is Anxiety?

Anxiety is a mental disorder that occurs due to stress. This disorder alters how a person processes emotions and behaves. Anxiety impacts the quality of life. They make you mentally unstable. If you don’t want to consume regular medicines, then try the Natural Remedies are given below:


Natural Remedies how to overcome anxiety?



If you have an anxiety disorder, then do daily exercise. Exercise maintains mental fitness and reduces stress because anxiety affects the brain and your body feels the impact as well. By regular exercising, your brain produces endorphin chemicals in the brain which work as a natural painkiller. So, do 15-20 minutes of daily exercise because exercise quickly elevates depression.

      You can book an appointment with the best Psychiatrist through Instacare.


Chamomile Tea

Chamomile is a popular herb and it is used to deal with the problem of sleeping, anxiety, mouth sores, skin infections, wound healing, and Colic. Use 1 to 4 cups of tea per day.


L- theanine 

Use of L-theanine or Green tea help to reduce the anxiety chemical in the brain and encourage a sense of calm. So, drink L-theanine tea every day.



If you are facing anxiety, depression and poor sleep disorder use Valerian. Some herbal treatment reduces anxiety such as L-theanine and Valerian. People use valerian to relieve anxiety, depression, and poor sleep, and also to ease menstrual and stomach cramps. Take 120 to 200 mg Valerian three times per day.


Lemon Balm

The use of lemon balm increases calmness and reduces anxiety, improves memory. So, if you have an anxiety issue use 300 mg of a standardized lemon balm daily for 15 days.



Purple Passion Flower might help relieve insomnia and anxiety. The use of Passionflower boosts the level of Gamma-Aminobutyric Acid in your brain and helps you in relaxation and sleep better. Use Passionflower Capsules twice daily for 2-8 weeks. Don’t take passionflower for longer than one month.

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Lavender oil is used to calm anxiety by impacting the limbic system of the brain that controls emotions. Take a lavender bath by combining several drops of lavender oil with a teaspoon of carrier oil or an unscented bath gel.


Cannabidiol oil

Cannabinoids are found in the Cannabis sativa plant which is a non-psychoactive compound that helps to treat anxiety. Use 2.5 mg doses of Cannabidiol oil for up to 2 weeks.



kava contains 70% kavalactones which low anxiety and might work as well as some prescription anti-anxiety medications. The primary use of kava is reducing stress and anxiety. Research suggests that kava could help treat the symptoms of anxiety disorders.




If you want to consult with the best Psychiatrist in Pakistan, book an appointment through Instacare. pk or you can call helpline number 0310 0002273 for assistance to find the right professional for your concerns.