What is Anxiety?
Anxiety is a mental
disorder that occurs due to stress. This disorder alters how a person processes
emotions and behaves. Anxiety impacts the quality of life. They make you
mentally unstable. If you don’t want to consume regular medicines, then try the
Natural Remedies are given below:
Natural Remedies how to overcome anxiety?
If you have an anxiety
disorder, then do daily exercise. Exercise maintains mental fitness and reduces
stress because anxiety affects the brain and your body feels the impact as
well. By regular exercising, your brain produces endorphin chemicals in the
brain which work as a natural painkiller. So, do 15-20 minutes of daily
exercise because exercise quickly elevates depression.
You can book an appointment with the best Psychiatrist through Instacare.
Chamomile is a popular
herb and it is used to deal with the problem of sleeping, anxiety, mouth sores,
skin infections, wound healing, and Colic. Use 1
to 4 cups of tea per day.
Use of L-theanine or Green
tea help to reduce the anxiety chemical in the brain and encourage a sense of
calm. So, drink L-theanine tea every day.
If you are facing anxiety,
depression and poor sleep disorder use Valerian. Some herbal treatment reduces
anxiety such as L-theanine and Valerian. People use valerian to relieve
anxiety, depression, and poor sleep, and also to ease menstrual and stomach
cramps. Take 120 to 200 mg Valerian three times
of lemon balm increases calmness and reduces anxiety, improves memory. So, if
you have an anxiety issue use 300 mg of a standardized lemon balm daily for 15 days.
Purple Passion Flower might help relieve insomnia and anxiety. The use of Passionflower boosts the level of Gamma-Aminobutyric Acid in your brain and helps you in relaxation and sleep better. Use Passionflower Capsules twice daily for 2-8 weeks. Don’t take passionflower for longer than one month.
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Lavender oil is used to
calm anxiety by impacting the limbic system of the brain that controls
emotions. Take a lavender bath by combining
several drops of lavender oil with a teaspoon of carrier oil or an unscented
Cannabinoids are found in
the Cannabis sativa plant which is a non-psychoactive compound that helps to
treat anxiety. Use 2.5 mg doses of Cannabidiol oil for up to 2 weeks.
contains 70% kavalactones which low anxiety and might work as well as some
prescription anti-anxiety medications. The primary use of kava is reducing
stress and anxiety. Research suggests that kava could help treat the symptoms
of anxiety disorders.
want to consult with the best Psychiatrist in Pakistan, book an appointment
through Instacare. pk or you can call helpline number 0310 0002273 for assistance to find the right professional for your