Have you ever seen boiling and brownish-black shelled fruits-like things at the local market? Have you heard of Singhara benefits for health? Do you know that Singhara is also known as water chestnuts? However, it's a plant instead of a nut. Singhara is an aqua plant and is loaded with health advantages.

While the whole plant is technically referred to as water chestnut, people refer to the small oval "corms" that are cut from the plant and used raw, cooked. The bulbs of water chestnuts are commonly fed to cattle and used for straw or as fertilizer all over Asia.

If you're interested to know more about Singhara benefits, go through this article until the final page! Here are some of the health benefits of water chestnut flour that you should know.

Nutritional Value of Singhara

Singhara is a popular root tuber among South Asian communities, known to boast numerous benefits. Not only is it delicious but it also provides many essential nutrients that are difficult to find in other food items. Singhara is a great source of dietary fiber and carbohydrates, both of which are essential for providing long-term energy. It also contains calcium and iron, as well as significant amounts of potassium and magnesium. Furthermore, Singhara has anti-inflammatory properties due to its high concentration of minerals like zinc and phosphorus. These minerals help the body build strong bones and muscles while protecting organs from damage caused by free radicals. All in all, Singhara can be a great addition to any diet if consumed in moderated portions.

Singhara Benefits for Health

Singhara, a type of aquatic tuber, is gaining attention due to its nutritional value and health benefits. It is packed with essential vitamins and minerals such as vitamin A, B6, C, zinc and magnesium as well as proteins and dietary fibre. Singhara is also a great source of complex carbohydrates which provide sustained energy levels throughout the day, making it an ideal choice for athletes. Additionally, thanks to its high content of antioxidants, consuming Singhara regularly can boost your immune system and protect organs from damage. Finally, the presence of anti-inflammatory compounds helps to salvage cellular processes linked to chronic illnesses like diabetes. All in all, Singhara has many amazing benefits that make it worth incorporating into your diet!


1- Water Retention 

Singhara flour is abundant in potassium and very low in sodium levels. That's is believed to aid in the retention of water in the body.

2- Good for Energy

Singhara is an excellent source of high-quality carbohydrate and energy-boosting nutrients. Like calcium, iron, zinc, and phosphorus. Foods prepared using the ingredients like Singhara Atta will ensure there isn't a major increase in energy levels.

3- Center of Antioxidants and Minerals

Singhara fruits are cholesterol-free and are loaded with vital vitamins and nutrients. It turns out that the flour isn't less than in terms of its amount of minerals and antioxidants. Water chestnut flour is full of vitamin B6 and potassium copper, riboflavin, Iodine, and manganese. That can help be a good way to check the harshness of your thyroid problems.

4- Weight Loss

Singhara is rich in fibre, a quality present within the Singhara atta. It takes the longest time to be digested. It provides you with the feeling of being full. In turn, it makes it difficult to snack on other rich foods.

5- Singhara Benefits for Skin

Despite the many Singhara benefits stated earlier, water chestnuts may benefit skin health in the following ways. 

Water chestnuts purify the blood by removing toxic substances from the human body, resulting in the presence of youthful and shiny skin.

Water chestnuts are a must when the treatment of measles-related conditions. The boiling of water chestnuts is a fantastic solution for measles sufferers. Drinking this beverage for not less than 6-9 days throughout the cycle will give excellent outcomes. If you know about Water chestnuts benefits and want to consult with the best Nutritionist in Lahore, book an appointment through InstaCare.

A glue made of powder skins of water chestnuts may be glued to the swollen areas of the skin to relieve swelling.

The Singhara benefits your skin. When mixed with seed powder and lemon juice helps heal skin poison.

Water chestnuts contain a sufficient quantity of water. Consuming it ensures there isn't a deficiency in liquids within the human body. The skin stays well-hydrated; drinking water chestnuts don't cause dry skin. It is also possible to get rid of eczema on the top of your head with water chestnuts. 

6- Diminish cancer risk

Boiled Singhara is rich in antioxidants and will help fight the effects of free radicals present in your body. The antioxidants found in singharas may decrease the harmful effects caused by free radicals, decreases the chance of getting cancer.

7- Stress and mood swing

Singhara is abundant in vitamin B6, which is believed to help reduce stress and improve your mood. Therefore, your sleep quality will improve when you're more relaxed, as does your overall health!

8- Rich nutrients 

Dried singhara in your diet is the most favourable option! One hundred grams of singhara contains 97 calories and is low in fat. In addition, it's also high in potassium, fibre, manganese, and other nutrients that are useful to your body.

View More: 8 Amazing Gond Katira Benefits

9- Heart-warming

It is well-known that high blood pressure can raise the risk of increasing heart diseases. However, this tiny fruit can go a long way in decreasing blood pressure. Because singhara is high in potassium, it can counteract sodium's effects and bring blood pressure to a lower level. Additionally, singhara can also help lower bad cholesterol levels, which makes it a perfect fruit for heart health!

10- Diminish cancer risk

Boiled Singhara is rich in antioxidants and will help fight the effects of free radicals present in your body. The antioxidants found in singharas may decrease the harmful effects caused by free radicals decreasing the chance of getting cancer.

11- Stress and mood swing

Singhara is abundant in vitamin B6, which is believed to help reduce stress and improve your mood. Therefore, your sleep quality will improve when you're more relaxed, as does your overall health!

12- Treat jaundice

Singhara has long been known to be an exceptionally effective treatment option for jaundice. This is because Singhara carrots offer many powerful antioxidants and phytochemicals that are capable of flushing out the toxins from an affected person’s body, allowing for recovery. Its high concentration of vital vitamins, minerals, zinc, and riboflavin help to strength an individual’s body during the process, while its low carbohydrate content prevents additional absorption of glucose in the bloodstream, reducing further damage due to the disease. Additionally, Singhara helps with digestion and increases iodine absorption which helps protect the body's metabolism against damage caused by jaundice. All in all, there are many benefits to using Singhara as a treatment for jaundice.

13- Good for urine infection

Singhara is an effective treatment for urinary tract infections (UTI). It is made from a seed found in South Asia and comes in powder or pill form. Singhara has anti-inflammatory, antioxidant and antiseptic properties, making it a powerful natural cure for UTI. Benefits of this remedy include relieving pain and reducing inflammation of the urinary tract, as well as preventing new UTIs from forming. Taking the recommended dosage of Singhara regularly can effectively prevent recurring UTI infects, allowing those suffering from the condition to enjoy better quality of life.

Boiled Singhara Benefits

Chestnuts are a great source of antioxidants regardless of cooking. They're rich in Gallic acids and Ellagic acids, two antioxidants that boost their concentration when cooked. Minerals and antioxidants like potassium and magnesium help lower the risk of developing cardiovascular problems like stroke or heart disease.

Dry Singhara Benefits

Singhara (Water Chestnut) is a highly nutritious item often found in Asian foods. Its health benefits range from balancing hormones, to reducing cholesterol and improving heart health. It's packed full of vitamins and minerals - including vitamins A, B, C, E and K along with iron, phosphorus, calcium and magnesium. The most impressive benefit of Singhara is its high fiber content which is essential for maintaining healthy digestion. Furthermore, the unique taste of Singhara makes it a great addition to any meal! Add this nutritional powerhouse to your diet today and experience the many potential benefits!


Singhara benefits for human health are a lot. It is a Type of aquatic vegetable which is healthy and enjoyable. They're an excellent source of antioxidants and other mixes that could aid in preventing diseases like cancer, blood pressure, skin health, weight loss and heart disease. They are also flexible and are used in many recipes. Add water chestnuts to your diet right now to get the health benefits they bring.

Please book an appointment with the best nutritionist in Karachi, Lahore, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03100002273 to find the verified doctor for your disease.