5 Apricot Benefits in Pregnancy

I believe that pregnancy is one of the stages of development of the pregnancy when there are incredible changes that occur to the prenatal women’s body to support the baby. This time it is crucial to provide nutrients for the health of the mother and the baby as well as the organs development. Of fruits that can be consumed by pregnant women, the apricot stands as one of them.

Due to the high content of the nuts, apricots are able to have many positive impacts on pregnant women. We would here consider five important values of having apricots while a woman is pregnant. At this point, with only a few engagement tips on how to do it, we would proceed with the answers to many questions about what is going on about the role of apricots when pregnant.

Nutritional Profile of Apricots

But let's first see what is contained within an apricot as per its nutrition. One 100 grams of fresh apricot would measure about 3.5 ounces. And within one 100 grams or about 3.5 oz, there are:

• Calories-48
• Carbohydrates-12gms
• Protein-1.4 gms
• Fat-0.1gms
• fibre-2 gms
• Sugar-9 gms
• Vitamin A-1926 IU. Approximately 39% of the daily value
• Vitamin C-10mg roughly about 17% of the daily value.
• Potassium -259mg, approximately 7% of the daily value.
• Calcium: 13 mg about 1% of the Daily Value
• Iron: 0.5 mg about 3% of the Daily Value

Among the nutrients, some present in the benefits of apricots when one is pregnant include;

5 Healthy Apricots during Pregnancy Benefits

1. Good source of Vitamins and Antioxidants

Apricots are rich with the necessary vitamins. In the product one can find such vitamins as A and C. Vitamin A is fully required at that period of time when the organism system begins to develop, together with the beginning visualization system. That kind of vitamin stimulates, and thanks to it cell enlargement is held, becoming rather indispensable in the early term.

It also possesses the ability to act as an antioxidant, which hence helps in combating oxidative stress inside the body. It develops immunity levels, and this is quite essential for pregnant women since it has a tendency to make a woman's body relatively more susceptible to infections. Vitamin C helps to make the body absorb more iron, thereby avoiding anemia, which is somewhat common with an expectant woman.

2. Digestive Health

Digestive disorders, such as constipation and bloating, usually manifest with pregnancy. In terms of fiber content, it contains the highest dietary fibers of any apricot that hugely contributes to digestive health. It allows easy flow of bowel and, therefore, prevents constipation and healthy gut. Due to these nutrients, it may help alleviate uneasy feelings during pregnancies. It also keeps one from getting tired since it has natural sugar; it is one great snack to have.

3. Helps in Hydration

Apricots may be another good addition to the total amount of fluid in the body. Fresh apricots contain a lot of water that hydrates the body system. Proper hydration helps sustain the amniotic fluid level. Nutrient transport would therefore be prevented, hence problems associated with swelling. In addition to that, proper hydration prevents UTIs that are much more likely to be formed in pregnancy. Hydrating foods like apricots add a delicious taste to staying hydrated.

View More: How To Calculate Pregnancy Months

4. Maintains Healthy Vision

The changes during pregnancy would make one love even greater care to one's eyes. For the fact that apricots are filled with beta-carotene, which may be turned into vitamin A-a precursor for excellent vision-on converting it into the body system; levels of vitamin A in a pregnant woman enhance the formation of the baby's eyes as well as the visual pathways of such organs.

These antioxidants include lutein and zeaxanthin that prevent oxidative damage to the eyes. The consumption of apricot will help to support the mother's as well as baby's eye health and hence it is one of the most excellent options for pregnant ladies.

5. Energy booster

Pregnancy causes fatigue and gives a woman a pale exhausted appearance among many other effects. And yet it is not as simplified as that. Apricots can work towards preventing all this with their natural sources of energy. The carbs in apricots are combined with natural sugars; hence they give you energy quickly.

Moreover, the vitamins and minerals in apricots support overall energy metabolism, helping the body convert food into energy more efficiently. Eating apricots can keep your body and energy needing during pregnancy steady since they have lots of nutrients.

How to Incorporate Apricots into Your Diet

Adding apricots to your diet during pregnancy is easy and versatile. Here are some creative ways to enjoy this nutritious fruit:

• Fresh Snacks: Apricot is a healthy snack if fresh. They are nice with a chilled refreshing taste.
• Smoothies: Mix fresh apricots to blend into smoothies that give the perfect sweetness and nutrients from fruits. They match up so well with other fruits, yogurt, and all the leafy greens as well.
• Apricots: Dice them up and mix with your oatmeal or yogurt, or to your cereal for a better day. Not even their natural sweetness will cancel out the desire to have added sugars.
• Salads: The contrast in sweet, savory flavor of apricots in salads gives flavor intensity and quality of food's nutrients.
• Baked Goods: Dried apricots can be added to your baked goods such as muffins, bread, or energy bars. They add moisture and a great flavor to your recipes.
• Chutneys and Sauces: Apricot chutneys or sauces can be prepared to be served with savory dishes. They may give a unique flavor profile and added nutrients.

Conclusion

Apricots are so delicious and nutritious that their consumption may be of great importance during pregnancy. From assisting your bone health to inducing digestive activity and boosting energy, they are so versatile and, therefore, easily fitted into an overall balanced diet. Using apricots in some of your meals and even snacks will ensure you and the baby get all the nutrient requirements for the best health.

Moderation, as always, is the key to enjoying apricots at maximum health benefit in a varied diet. Whether it's to be eaten fresh, dried, or as a feature in recipes, it makes all the difference for your health and well-being now. So go ahead and indulge in the delight of apricots for all the good things they might bring for you!

Please book an appointment with the best Nutritionist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03171777509 to find the verified doctor for your disease.