You do not need to feel bad if you start to feel anxious or worried about things promptly. Maybe you have an anxiety disorder. In this case, you are not alone. There are millions of other people in the world who have various kinds of anxiety. The essential part is to talk about it and know how you can get rid of it. Having any mental condition is not your fault. You should never feel bad about it. Instead, seek help from your family, friends, and a qualified professional.
What is Anxiety?
Anxiety is a natural feeling of anxiousness and fear in response to stress. We all feel it in different stages of our life, but it is temporary. Sometimes it can become worse that it hastily affects your life.
What is Anxiety Disorder?
In anxiety disorder, fear and restlessness are not temporary. It gets worse by the time and affects the person’s health so much that they become home-bound, or even they do not come out from their rooms. Those who suffer from anxiety attacks find it so difficult to deal with them. But along with supportive and symptomatic treatment, one can control the symptoms of anxiety.
What are the Symptoms of Anxiety Disorder?
Common symptoms of an anxiety disorder include;
- Apprehension
- Motor tension
- Lightheadedness
- Sweating
- Abnormally high heart pulse
- Abnormally high breathing rate
- Pain in the upper abdomen
- Dizziness
- Dry mouth
- Not being able to calm down
- Inability to concentrate
- Cannot stop thinking and worrying about the same thing
- Cold hands and feet
- Unable to fall asleep
- Avoiding things extremely which causes you to fear
If you have suffered from any of the anxiety symptoms, you must visit to Psychiatrist first, but along with medications, another supportive treatment is necessary. The more sedentary you stay, the more anxiety will attack you. Anxiety symptoms themselves, exacerbate anxiety and deteriorates the quality of life. Therefore you must keep yourself physically active.
What are the Types of Anxiety Disorders?
Anxiety disorders can be described as;
Generalized Anxiety Disorder
In this type of disorder in which you feel worried and tense for no reason.
Panic attack
During a panic attack, you feel intense fear that brings anxiety. It is often accompanied by palpitations, sweating, chest pain and you may feel like choking.
Social anxiety disorder
When you constantly or overly worry about what others think of you. You feel excessive about others judging or ridiculing you.
Specific phobias
In this type of disorder, you feel fear or anxiety from any certain thing. It can be high height, traveling in a plane or ship, or anything else that can extend up to a certain extent that you may develop phobias in activities related to daily life.
Agoraphobia
In this type you feel fear to escape from a place if any emergency occurs. It can be a shopping mall, a crowded bus or train or standing in a queue.
Separation anxiety
In this type you feel fear of losing your loved ones. It occurs when you get overly attached to someone like your parents or kids. The thought of separation from them bothers you up to the extent that it causes anxiety.
Selective mutism
In this condition the person does not speak in front of the public while they speak normally in front of their family. It is a type of social anxiety due to which people (especially kids) are reluctant to speak in front of others.
Medication-induced anxiety disorder
Using illegal drugs or other certain legal drugs for a long time can provoke anxiety. Sometimes drug withdrawal can also lead to anxiety. Therefore when you stop using any medicine you have been taking for a long term, always consult with your healthcare provider.
How Can You Get Rid of Anxiety?
Engage Yourself in Different Activities
Do not let negative thoughts or the ones that bother you engage your mind? Instead, you can engage yourself in different interesting activities like painting, drawing, or pottery. These kinds of activities help you to connect with yourself and refresh your mind. They let your brain get rid of negative thoughts going on in your mind. List down the activities that you enjoy and incorporate them into your routine. Doing that will lift your mood, help get rid of anxiety, and eventually let you feel better.
Talk to Someone
Pouring your heart out is essential to get rid of the thoughts that are bothering you. Speak to someone in your family or friend whom you trust. Tell them about the thing that is making you feel bad. A heart-to-heart conversation with a loved one can help in finding out solutions to your problems. Moreover, if you are upset with someone you love, talk to them. Do not avoid talking due to the fear of losing that person. Lack of communication can be dangerous for any relationship. Therefore connecting is essential.
Get a proper Sleep at night
Sleeping is an essential component of keeping yourself healthy. If you want to stay fit, both physically and mentally, you must take a proper good night's sleep. When you do not sleep well at night, you constantly feel agitated in the daytime. Furthermore, when you sleep at night, your body repairs and heals itself that helps you get rid of many diseases as well as feeling low.
What are the Treatment Options for Anxiety Disorder?
Your Psychiatrist provider will prescribe the treatment depending upon the severity of the anxiety. They may prescribe
antidepressants, anxiolytics, and psychotherapy to cope with anxiety disorders.
Conclusion
Anxiety is a feeling of apprehension and nervousness that may occur due to various reasons. It can make your life troublesome because you are unable to cope with daily life activities. If you have an anxiety disorder, consult with the best Psychiatrist in
