Waking up to a morning cup of hot coffee or tea is an
age-old routine for many, but have you ever considered the powerful benefits of
starting your day with olive oil? While it may seem like an odd way to start
off the day, drinking olive oil first thing can be incredibly beneficial and
provide some incredible health advantages. In this article, we’ll discuss 10
powerful benefits of drinking olive oil in the morning that will give you a
newfound appreciation for this ancient nutritional powerhouse. From promoting
heart health to regulating glucose levels in diabetes patients, see what all
the buzz surrounding olive oil is about!
Here are 10 Benefits of Drinking Olive Oil in the Morning!
1- Improves Gut Microbiome
If you're looking to amp up your gut health game, you may want to consider incorporating drinking olive oil into your morning routine. Studies have shown that consuming olive oil can be beneficial for improving gut microbiome by increasing the production of short-chain fatty acids. This, in turn, can aid in reducing inflammation and promoting better digestion.
While
the thought of chugging olive oil may not sound too appealing, fear not- there
are ways to make it a bit more palatable. Try adding a squeeze of lemon juice or a pinch of sea salt to your dose of olive oil, or even incorporating it into
a smoothie for a less intense flavor. So go ahead and give your gut some love
with a daily dose of olive oil.
2- Improves Brain Function
Did you know that drinking olive oil in the morning can
actually improve brain function? That's right! Olive oil is packed with healthy
monounsaturated fatty acids, which have been shown to improve cognitive
function in adults. Studies have shown that a Mediterranean-style diet, which
includes olive oil, can even help prevent cognitive decline as we age. So why
not start your day off with a dose of brain-boosting olive oil? It's a simple
and delicious way to promote optimal brain health.
3- Can Reduce the Chance of Alzheimer’s Disease
It's no secret that Alzheimer's disease can be a devastating condition that undoubtedly takes a toll on those affected and their loved ones. However, studies have shown that incorporating olive oil into your daily routine can potentially reduce the risk of developing Alzheimer's disease. Making olive oil a part of your morning ritual is a simple and delicious addition to your day.
Not only is it a healthy fat that can benefit your brain,
but it's also an easy way to add flavor to your breakfast. So next time you're
reaching for the butter or margarine, consider swapping it out for olive oil
instead - your brain and taste buds will surely thank you!
4- It Can Reduce Inflammation
Incorporating olive oil into your morning ritual could be a
game-changer for your health. Not only is it a delicious and versatile cooking
ingredient, but it's also been shown to reduce inflammation in the body.
Chronic inflammation has been linked to a host of health problems, from
diabetes to heart disease. By starting your day with a dose of olive oil, you
could be helping your body stay healthy and ward off illnesses. So next time
you're making breakfast, consider drizzling some of this liquid gold on your
toast or mixing it into your smoothie. Your body will thank you!
5- It Can Help in Reducing Blood Pressure
Did you know that incorporating a simple olive oil morning
ritual into your routine could potentially lead to reduced blood pressure? This
golden liquid, packed with heart-healthy monounsaturated fats, has long been
touted for its benefits to overall health. By consuming just a tablespoon or
two in the morning, it can help to promote healthy blood flow and lower blood
pressure levels. So why not start your day off right and give this easy remedy
a try? Your heart will thank you!
6- It Can Help With Constipation
Olive oil isn't just a tasty addition to your favorite
meals; it also boasts a multitude of health benefits! One such an advantage is
its capability to alleviate constipation. If you’re someone who occasionally
experiences digestion issues, a regular dose of olive oil may be just what you
need to get things moving again. Additionally, olive oil contains healthy fats,
antioxidants, and anti-inflammatory properties that contribute to maintaining
overall well-being. With the versatility of this plant-based oil, it’s no
wonder why it’s a staple in many kitchens around the world.
7- It May Help With Bloating
Olive oil has long been regarded as a wonder ingredient in numerous cultures for its health benefits. One of these advantages is its potential to help with bloating. This condition, characterized by discomfort and a feeling of fullness caused by too much gas in the digestive system, can be alleviated by incorporating olive oil into your diet.
The abundance of polyphenols found in the oil helps
stimulate the production of bile, a substance produced by the liver necessary
for breaking down the fat in food. Overall, the health benefits of olive oil
make it an excellent addition to any diet, and its ability to combat bloating
is yet another great reason to incorporate it into your meals.
8- It can Help Balance Blood Sugar
Olive oil has been praised for its many health benefits for centuries, particularly its ability to help balance blood sugar. This superfood contains a high concentration of monounsaturated fats, which have been shown to improve insulin sensitivity and regulation of blood glucose levels. Regular consumption of olive oil can also reduce inflammation throughout the body, which is often linked to the development of chronic diseases like diabetes.
In addition to its blood sugar benefits, olive oil has many
other positive effects on overall health, such as improving cardiovascular
function and reducing the risk of certain types of cancer. Incorporating this
ancient oil into your diet is a simple and tasty way to support your body's
wellbeing.
9- It May Help Lower the Risk of Certain Cancers
Starting your day with a tablespoon of olive oil on an empty stomach might sound unappetizing, but it could lower your risk of certain cancers. Olive oil contains polyphenols, which are powerful antioxidants that can protect cells from oxidative damage. By consuming this nutrient-rich oil first thing in the morning, you give your body a head start on fighting off potentially harmful free radicals that can lead to cancer.
While it's important
to maintain a healthy diet and regular exercise routine in order to reduce your
cancer risk, incorporating a small amount of olive oil into your morning
routine could be a simple and tasty way to help your body stay healthy.
10- It May Help Reduce the Risk of Heart Disease
Heart disease is a major health concern that affects many people around the world. The good news is that incorporating certain habits into your daily routine may help reduce the risk of developing this condition. One such habit is the consumption of olive oil in the morning.
Researchers have found that drinking two tablespoons of
olive oil on an empty stomach may help decrease the risk of heart disease by
reducing inflammation and improving cholesterol levels. So, next time you're
looking for a healthy addition to your morning routine, consider trying this
simple and tasty habit to promote heart health.
Conclusion
Olive oil has been proven to be a powerful tool for improving overall health and wellbeing. It is rich in antioxidants, vitamins, and minerals, making it an ideal choice for people looking to get the most out of their morning routine. To make sure you are drinking enough olive oil each day, try adding it to your food or drinks and aim to consume at least one tablespoon each morning. With proper care and dedication, following this simple habit could offer numerous benefits for some time to come. Good luck on your journey towards improved health!
