As the blazing sun intensifies in the summer, drinking
sufficient water is an optimal strategy to remain in good shape and to keep you
healthy. Unlike water which is an all-round thirst quencher, a combination of
its beneficence and freshness with that of zesty lime can make it rein the
world of refreshing beverages. Lime water that receives the accolade of being
thirst-quenching and vitamin-containing, certainly becomes the key ingredient
for the summer drink. Shall we venture into the numerous benefits of lime water
and examine the key fundamental role lime water has to play in the revised
summer drinking routine?
Here are 10 Benefits Of Lime Water In Summer!
1. Hydration Reinvented
The fantastic property of lime water which is its ability to
intensely and remain seamlessly in contact with water molecules throughout the
summer is one of the most intriguing reasons for savoring the lime water in
summer. While plain water helps replenish the lost water, soda fountain
drinks inject some flavor to it to make consumption like drinking water a
more welcomed routine. Lime tang to lime zing can be extremely exciting and
persuade even the most resistant water drinker to sip glass after glass of
water.
2. Vitamin C Powerhouse
Lemongrass water is full of vitamin C, the offshoot of
antioxidants which is known chiefly for its benefit to the immune system. The
body malfunctions when the external environment incorporates higher
temperatures and elevates the vulnerability to infections. A stimulated immune
system becomes one of the body's defenses. The only natural source of vitamin C lime water offers the body is especially important. Seasonal
illnesses occur quite rarely, and if they still do, this is thanks to the lime
water’s contribution to our strong immunity.
3. Alkalizing Effect
PH homeostasis in the body is extremely important not only
for its general well-being but also for its immunological properties, though
our nutrition quite frequently might contribute to an excess of acidity.
Although only acidic on the solution or pH scale, lime water exhibits
alkalizing properties after the metabolism as it helps to maintain balance
according to the pH scale. Consistently washing away excess acidity, the lime
water contributes to the soundness of individuals experiencing any signs of
acid reflux, heartburn or indigestion.
4. Digestive Aid
The balancing role of normal body temperature will be difficult for the immune system during the summer that contains the excess, heat and food. When taken before a meal, lime water can act as a natural antacid and thus may bring relief from occasional feelings of heaviness in our digestive organs. In specific, lime acidity contributes to a situation, where the secretion of digestive enzymes is stimulated, which in its turn ensures the cyclic process which is needed for digestion.
Lime water's fresh and
pleasing taste can actually work against nausea and suppress stomach sickness,
for its antiseptic and healing effect. Hence, it comes as a good cure for
summer diseases.
5. Natural Detoxification
Cleaning the body from celebration activities of summer is
most frequently made through stressing detox processes. Citrate influences
water quality, thereby creating a master cleanser solution to support inner
cleaning systems. The lime juice containing the citric acid is known to enhance
the liver’s function in the body of finally removing toxins and metabolic
waste. Therefore, lime water is claimed to play an important role in
facilitating the purification of the body, collectively leading to a clean
inside, greener, and more dynamic as well as a healthier life.
6. Skin Rejuvenation
Summer sunburn is a common experience that occurs due to
drying of the skin and exposure to the sun which ultimately lead to premature
aging of the skin. Lime water is easy to apply and offers natural skin
protection which permits you to have radiant and healthy skin in your daily
life. Among the various properties of lime that contribute to their skincare
benefits, it is vitamin C which is critical for collagen synthesis, leading
to skin elasticity and resilience. Finally, Limewater’s detoxification process
has a profound impact in sending out the toxins from the skin and participants
end up having a fresh and cleansed skin.
7. Weight Management Support
Intending as much to shed pounds or even to prevent weight
gain, lime water befriends you this summer. Drinking the refreshing lime water
may be the substitute for the sugary drinks you crave, hence they contribute to
calorie-reduction and promote hydration. Besides, its metabolism-boosting quality
can also facilitate the fat-burning process, therefore becoming a convenient
and healthy friend along with the quest of achieving summer's wellness
objectives.
8. Electrolyte Replenishment
Prolonged play under the heat and physical work can lower levels
of electrolytes in your body, causing symptoms like tiredness, feeling of
burnout, muscle cramps, and dizziness. Lime water is more than just a
nature-friendly way to replace electrolytes; it is also a remedy for
electrolyte imbalance. Rich in minerals, especially potassium and magnesium,
lime water aids the body in the process of retaining the essential fluids thus
allowing it to perform its maximum best during wintertime activities.
9. Mood Enhancement
In the midst of the sweltering and terminating heat of
summer, keeping smiles on and spirits high is not an easy thing. Lime water,
fortunately, could act as one of the mood-enhancing natural products to
increase the emotional expressions and the sense of living. The invigorating
odor of lime by well revitalizing, the sense of olfactory evoke alertness and
freshness as time elapses. Beyond that, the act of sipping on lime water
chilled calmly can afford a quiet moment and relaxation with a justified
opportunity to take a break from the work rigor.
10. Budget-Friendly Hydration
While among the plethora of "upscale bottled
drinks" caters to the masses, lime water is a pocket-friendly and
eco-friendly alternative to that ditch the soda, opt for lime water! Limes are
an evergreen fruit and can be easily available all seasons. One more advantage
of lime is that they are inexpensive to buy. Thus, anyone can acquire them
without worries. Choosing homemade lime water instead of pre-made options would
save thS Ze environment from more plastic and also be good enough for you to
appreciate the health potential of this drink.
In Conclusion
All from moistening your mouth to giving you a better and
more resistant immunity further helping you with your digestion and allowing detoxification to work, lime juice offers a collection of health benefits that
you can particularly enjoy in the summer season. Therefore, when you have a
dehydrating thirst on a hot day, don't forget, the next time, to opt instead for refreshing lime water and quench yourself with the effervescent flavor of
citrus that summer has for you.
Please book an appointment with the best Nutritionist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03171777509 to find the verified doctor for your disease.
