Summer has just started and the most important part of this
season is mangoes. It therefore explains why they are called ‘Kings of Fruits’
with regard to mangoes. Mango is the most delicious and the most famous fruit
in the whole world. It is the national fruit of India, the Philippines, and
Pakistan. This tasty fruit is used and grown in over one hundred countries in
the world. It is used in drinks and many sweet dishes with a strong sour taste.
Here are 7 Benefits of Mango for Skin!
1. Promotes Healthy Skin
Mango has a form of vitamins, antioxidants and minerals that
can improve the skin’s health. Below are the important components of the mango
that have medicinal benefits for the skin.
- Vitamin A: It is a form of vitamin A that plays a vital role
in promoting collagen growth and aids in smoothening the lines and dark spots
on the skin.
- Vitamin C: A good antioxidant that eliminates free radicals
and also shields the skin from UV damage.
- Vitamin B6: This vitamin plays a role in reducing oiliness
on the skin.
- Vitamin E: This Vitamin helps to hydrate and moisturize dry
skin.
- Magnesium: This is useful for the skin because it helps to
prevent acne oily skin and also has some anti-inflammatory properties that will
reduce redness in the skin.
- Copper: Aesthetic property of cacao butter protects skin from
free radicals and light up the skin and prevent the skin from wrinkling or
forming fine lines.
- Potassium: This balances the body’s moisture levels and
ensures that the skin cells stay hydrated.
Methods
- This should be done by taking mango pulp and applying it on
the face.
- Present your face for 15-20 minutes and then massage and
gently wash.
- It is useful for the skin against environmental factors and
ultimately contributes to keeping young skin.
- This enables the skin to stay moisturized by retaining the latticework
to keep hydrating cells.
2. Prevents Acne
Eating mangoes provides more beta-carotene than usual. Beta
carotene is a provitamin A. Its deficiency leads to excessive production of
keratin that also blocks the pores and sweat glands and hence causes acne.
Tooth brushing is not beneficial like applying mango pulp directly to the face;
this helps in preventing pimples and blackheads as well as cleans.
Methods
- Add one teaspoon of egg white with one cup of mango pulp.
- Mix well and achieve a thick paste.
- Leave this on your face for 20 minutes.
- Rinse with lukewarm water.
- This mask will be effective in the removal of excessive
sebum and will control hyper-pigmentation and acne.
3. Prevents Skin Aging
As far as skin aging concerns such as wrinkles and fine
lines are concerned mango will do wonders. This fruit is rich with a high
amount of two vitamins that are extremely advantageous to the skin; these
vitamins are E and C. These two vitamins can protect the skin from external
factors such as pollution, dust particles, and UV rays which cause visible
signs of skin aging.
Rejuvenation skin care is essential for minimizing aging
skin. Vitamin C is involved in the production of collagen and reduces the likelihood
of acquiring wrinkles or fine lines.
Methods
- Use 2 spoons of mango pulp, 1 spoon of oats, 1 spoon of
curd, and 1 spoon of honey.
- Cream it to a thick paste form and put it on the face for
twenty to thirty minutes.
- Wash with cold water.
- This will reduce the wrinkles and lines on your skin and
provide you with an even tone.
4. Exfoliation
Mango is a very powerful naturally occurring peeler that
gets rid of dead skin. Its pulp is rich with Alpha-Hydroxy-Acids (AHA) which is
a good natural exfoliant. AHA provides a way out from the chemical bond of skin
and dryness. This removes away the dry and dull outer skin to expose a new
layer. It is very useful for the skin since it enhances its moisture and makes it
smooth.
Methods
- Put 1 bowl of mango pulp and then add honey and milk.
- Stir well and rub this paste in your face softly.
- There are also dead skin, blackheads and whiteheads that
will be removed.
5. Promotes Skin Hydration
Phosphorus and vitamin E in mangoes take well of keeping your skin moisturized and soft. Mango is a rich source of antioxidants that helps to brighten skin tone and moisturize the skin. It is very useful for dry and flaky skin because it is derived from the seeds of mango trees. It is a very effective controversy that functions to maintain and improve skin. Mango butter is easily absorbed in your skin and offers you youthful and moisturizing skin.
Methods:
- Mango skin can be used dry in sunlight.
- Melt the powder to be mixed with honey and curd.
- Prepare properly and apply on the face.
- Wash your face after 20 minutes.
6. De-Tan Skin
In summers there cannot be avoided tanning, sunburns and
even pigmentation. But mango is here to save you from this problem. It is a
rich source of polyphenols, vitamin c and beta-carotene that work in
maintaining skin from the inside and outside.
Polyphenol also prevents skin pigmentation and Vitamin C
prevents skin damage and aids skin lightening. Antioxidant elements of mangoes
are helpful in the treatment of tanned skin.
Methods
- Mix ripe mango 2 spoons of lemon juice and mix them
together.
- To use, blend a little paste of this pack and apply it on
your face for about 30 minutes.
- Wash with cold water.
- This should be repeated four times a week.
- Mango Besan pack:
- Prepare half mango and blend it nicely.
- Sprinkle 1 spoon of besan and half spoon honey and mix it
properly.
- Use on the skin of the face for 20-30 minutes.
- Wash your face gently with warm water.
7. Relieves Inflammation
If your skin is inflamed, then mango can be the perfect
solution for you. Mangiferin is a compound in mangoes including the pulp, seeds
and the skin that is a natural antioxidant. This compound acts as an
antioxidant in the body and helps to prevent damage of healthy cells and
inflammation caused by acne and other skin ailments.
The topical application of the mango helps in easing the
blockage of the pores.
Methods
- Take 2 spoons of mango pulp and Multani Mitti.
- Stir it properly and leave it to be on for about 20-30
minutes.
- Wear cold water and apply Aloe Vera.
Wrapping Up!
Nature has given us such a healthy fruit. This fruit is a rich source of vitamins, minerals, bioflavonoids, and antioxidants. Mango is the unrivaled king of the fruit kingdom due to its taste, smell, and sweetness not being experienced with other fruits. Finally, mango is also known as the happy fruit because it has tryptophan that is useful in the production of serotonin which is a happy hormone. It means that this hormone makes you happy and energized once again.
Please book an appointment with the best Nutritionist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03171777509 to find a verified doctor for your disease.
