You know the peels from the pineapple skin you throw away are needed by your body for health gains? "Ananas Comosus" is the edible pineapple fruit belonging to family Bromeliaceae. It is mainly cultivated in tropical countries because of the sweet and palatable taste but is grown everywhere in the world. Its several health benefits make pineapples one of the most consumed fruits in the world. What many probably do not know, however, is that there are so many other, very important health benefits to be derived from pineapple peels.


Apart from the health benefits taken from pineapple juice, fermented pineapple skin drink has loads of other benefits. This can be made to happen only with the inclusion of vitamin B, C, folate, thiamin, pantothenic acid, bromelain, niacin, and fibre in pineapple peel composition. It is also rich in antioxidants which may help in the body's struggle against free radicals that are responsible for many diseases. After reading this post, you won't ever throw away pineapple skin again.

 

Uncovering Pineapple Peels' Potential

Although pineapple peels are oftentimes neglected, they really do form an excellent supply of antioxidants and enzymes, among other nutrients, which exert different kinds of positive health effects. Ranging from digestion to boosting immunity, the humble pineapple peel is a goldmine when it comes to natural remedies. Here are some health benefits from pineapple skin peels:


Here are Various Health Benefits Of Pineapple Peel


Handles Cough and Cold

If you have a bad cold, you should use pineapple advantages for cough and cold. This is due to the pineapple peel's presence of bromelain, an inflammatory enzyme that aids in the fight over illnesses and the destruction of bacteria. Regular ingestion can protect you against coughs and colds. Isn't this a more appetizing way for you to get over your bad cold and cough?

 

Strengthen Bones

The manganese, which is abundant in pineapple peel, strengthens the bones. It will keep you fit with a good body and strong, healthy bones if you simply include it in your diet. Manganese can also be very beneficial in combination with calcium, zinc, and copper to have powerful bones. Pineapple can, therefore, help to make stronger bones as it contains all of the above ingredients.

 

Fertility

When women try to conceive, they take good care of their diet. Pineapple is cherished due to the rich content of beta carotene and bromelain. One way to create the best atmosphere for implantation is partly by decreasing womb inflammation. Warm liquids, like the broth or tea, coupled with a pineapple dessert, are also good for reproduction.

Anti-Inflammatory

The peels and stems of pineapples are rich in a potent enzyme called bromelain, also known for its anti-inflammatory properties. Some recommend it as a way to reduce swelling after surgery or injury, but it's also known to function in the body as an anti-inflammatory, predominantly in the sinuses.

 

Digestive Aid

Apart from the facilitation of easier digestion, peels have been known to aid in fighting intestinal parasites and constipation; they might also alleviate some of the symptoms of IBS. In addition, they boost beneficial intestinal flora.

 

Immune Booster

The pineapple peel, along with its high content of vitamin C, serves to protect against and prevent diseases. This combination of bromelain and vitamin C can combat bacteria, break down mucus, reduce cough, increase the speed of wound healing, and boost immunocompetence.

 

Beneficial to Teeth

Some say the pineapple peel is supposed to keep one healthy and give a person better gums. Actually, quite a large amount of calcium is found in a pineapple peel that makes up your teeth and bones. Added to that is manganese, which is supposed to strengthen said teeth and bones once again.

 

View More: 22 Surprising Benefits Of Pineapple For Men


Cut Down on Arthritis Symptoms

The main cause of significant joint pain associated with arthritis is inflammation. All you have to do is consume pineapple peels to enjoy the powerful anti-inflammatory properties of bromelain. This will help you avoid developing arthritis and relieve joint discomfort.

 

Include Antioxidants in It

Pineapple peels form one of the good sources of antioxidants and other nutrients that help in keeping away diseases your body is most prone to. With advancing age, the body becomes more susceptible to a number of diseases that decrease immunity and increase inflammation. Antioxidants in pineapples can strengthen your immunity and fight a lot of serious diseases.

Stops Nausea

Among the digestion enzymes contained within pineapple peels is an ability to reduce nausea. It contains an enzyme that relieves nausea and morning sickness, with several other associated benefits, majorly towards expectant mothers.

 

How to Use Peels from Pineapples?

First and foremost, remember to wash your pineapple nice and clean before you start. This will rinse away any dirt or pesticide residues. Now, let's dive into some uses for those peels:

 

Tea with Pineapple Peel

Simmer the peels in water for 15-20 minutes and you'll get cleansing tea. Add a slice of ginger or a cinnamon stick for an extra taste boost.

 

Vinegar made from pineapple

Within weeks, you'll have peels that are fermenting sugar and water into homemade pineapple vinegar that goes perfect with marinades and salad dressings.

Water With Pineapple Peel Infusion

To make a refreshing after-dinner drink, simply add peels to a jug of water and let it infuse overnight.

 

Making Pineapple Peel Scrub at Home

Mix pineapple peels with coconut oil, sugar, or any other ingredient of choice to make a natural exfoliating scrub. This helps the skin gleam.

Potpourri with Pineapple Peel

After drying, combine the peels with cloves and cinnamon to make a natural potpourri with a tropical smell. Beeswax will purify your air while leaving a pleasant scent if you add beeswax pellets to the liquid in a wax melter.


Some Recipes to Get You Started

Here are two easy yet delicious recipes made from pineapple peels to get you started:


Tea with Pineapple Peel

Ingredients:  One pineapple, peeled; - One liter of water; - Optional: add some ginger, honey, or cinnamon stick for flavor.

Guidelines:
1. Give the pineapple peeling a thorough wash.
2. Put the peels and water in a big pot. For taste, add any extra items you choose.
3. Simmer for 15 to 20 minutes after bringing to a boil.
4. Strain the tea and serve hot or cold for a revitalizing beverage.

 

Make Your Own Pineapple Vinegar


Ingredients:  One pineapple, drilled and peeled - One cup of sugar - One gallon of water

Guidelines:
1. Thoroughly wash the pineapple core and peels.
2. Put the pineapple peels, sugar, and water in a big jar. After the sugar dissolves, stir.
3. Use a rubber band to secure the cloth-covered jar.
4. Allow the mixture to ferment for three to four weeks in a warm location.
5. Pour the vinegar into a sanitized bottle via straining. Use it in any dish that asks for vinegar, such as marinades or dressings.

 

Finally

Peels from pineapples are evidence of the proverb "One person's trash is another person's treasure." These peels have so many inventive applications and health advantages that they should be appreciated in our kitchens and daily life. Therefore, consider carefully before throwing away the peel the next time you enjoy a pineapple. Accept the health benefits and delicious explorations that this tropical fruit has to offer.


Please book an appointment with the Best Nutritionist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03171777509 to find the verified doctor for your disease.