Spirulina is one of the species of blue-green alga and,
undoubtedly, one of the most popular dietary supplements across the globe. It
contains an endless list of nutrients and antioxidants said to have health benefits.
Spirulina has quite a long history, going back into ancient times when it was
part of the diet due to its highly regarded properties in furthering good
health. Even today, scientific research is still unraveling numerous health
benefits for this superfood, hence making it a hot preference among health
enthusiasts and health professionals alike.
Here Are 11 Health Benefits of Spirulina
1- Anti-Inflammatory Properties
Spirulina houses some very strong anti-inflammatory
compounds whose activity results in a decrease in the inflammation within the
human system. Chronic inflammation may also be responsible for a host of
diseases, such as heart disorders, arthritis, and even varieties of cancer.
With its high content of antioxidants, spirulina produces reduced oxidative
stress, hence reducing inflammations; therefore, phycocyanin and
gamma-linolenic acid work toward health and longevity.
2- Detoxification and Heavy Metal Removal
One of the most often-quoted properties is probably the
detoxification of spirulina from heavy metals in the organism. The undigested
heavy metals which go into the organism act as a potential toxic load on the
liver and kidneys, thus preventing and causing complications in the functioning
of organs that may arise out of heavy metal toxicity. Spirulina binds these to
the body: lead, mercury, arsenic, and binds them out. It reduces the toxic load
on the liver and kidneys, hence prevents and causes complications to the
organ's functioning arising out of heavy metal toxicity.
3- Cardiovascular Health
The daily consumption of Spirulina ensures sound
cardiovascular health by reducing blood cholesterol and pressure levels in the
body and acting to avert atherosclerosis of arteries and blood vessels.
Spirulina, rich in antioxidants and essential fatty acids, reduces oxidative
stress and thus improves blood lipid profiles to take good care of heart
health.
Successive studies have been carried out that pointed out
that Spirulina may, through the reduction of the level of low-density
lipoprotein cholesterol, otherwise called bad cholesterol, and increasing
high-density lipoprotein cholesterol, also termed good cholesterol. This is
because Spirulina ensures the health of the heart by keeping the two types of
cholesterols in balance to ward off diseases attacking the heart.
4- Sport Performance
Spirulina is one of the best supplements available in the
market, more so for athletes and everyone involved in physical activity.
Indeed, Spirulina can greatly help improve general stamina and performance by
increasing the blood's ability to carry more oxygen, hence reducing muscle
fatigue. Spirulina contains proteins in high amounts, offering an opportunity
to the athletes to improve or repair the tissues of the muscles just after
being exhausted by exercise.
5- Nutrient Density of Spirulina
Spirulina has been termed one of the most nutritious foods
on the planet due to its extremely high levels of protein, vitamins, and
minerals correlated with health support. It contains about 60-70% protein
content and is therefore considered a great vegetable protein source. On top of
that, it has balanced amounts of the B vitamins, vitamin E, and beta-carotene.
In the kingdom of minerals, it offers good levels of iron, calcium, and
magnesium, to mention a few.
6- Immune System Support
Spirulina is known for its ability to increase the strength
of a person's immune system, and thus it is regarded as one of the most
important health benefits. Since phycocyanin happens to be a rather powerful
antioxidant, it will raise white blood cells in count while strengthening it so
that it resists infections and diseases more effectively. Spirulina is good for
a working and responsive immune system, so one can take it daily.
View More: 16 Incredible Health Benefits Of Moringa
7- It Helps in Digestive Health
Spirulina aids in the attainment of a super level of
digestion. This has become possible because of an increase in the level of the
number of colonies of good bacteria in the gut, hence making it the balance
flora in the gut. Besides, spirulina can help alleviate symptoms of disorders
resulting from digestion, for instance, IBS and the inflammation of the gut.
8- Anticancer Properties
It had been proved that spirulina could be loaded with
anticancer properties. Being rich in anti-oxidants, it terminates free radicals
that otherwise can cause damage to the cells, thereby leading to mutation.
Evidence found spirulina to work against the growth of some cancer cells and
also enhances conventional therapy against cancer; definitely, good results
were given when given as a supplement therapy.
9- Regulation of Blood Sugar
The mechanism spirulina possesses with respect to the
regulation of sugar is believed to be important in cases of diabetes and the
onset of resistance to insulin. It possesses an improvement in sensitivity to
insulin and thus effectively reduces fasting blood sugar levels, hence
regulating sugar levels in the blood and thus preventing major complications in
diabetes and maintaining overall metabolic health.
Clinical trials have shown that Spirulina supplementation
significantly reduces HbA1c, which means it depicts control of sugar levels in
the blood over a long time. In addition, Spirulina is observed to have very
high antioxidant capacity associated with an improvement in the reduction of
oxidative stress linked to high sugar levels in the blood and, therefore
metabolic health. As such, spirulina becomes very important for any person
seeking supplements for the purpose of controlling their blood sugar.
10- Skin Health
They lessen aging symptoms such as wrinkles and fine lines,
which are probably a result of the action of free radicals in damaging the
skin. Spirulina contains certain anti-inflammatory properties that also work
very well in the treatment process for acne, eczema, psoriasis, and other
skin-related diseases. Spirulina, taken regularly or used externally in a face
pack, assures good glowing skin. In fact, it is rich in vitamins and minerals
that act as core materials to good skin.
11- Aids in Weight Loss
It further goes on to manage obese conditions by
contributing to the traditional way of reducing weight through the extremely
high concentrations of proteins eliciting feelings of fullness, which in turn
reduce appetite and therefore lower the general caloric intake. The potential
effects on lipid profiles and metabolic activities mean that spirulina can lead
to a healthy reduction in weight and minimize occurrences of other
complications associated with obesity.
Conclusion
The high density and loads of antioxidants make it into a
super supplement that can only enhance your general well-being. Increasing the
intake of spirulina in your diet further will enable one to have working access
to the many functions in the pursuit of a much-improved way of healthy living.
Spirulina can easily find a niche in the healthy lifestyle design and is
versatile with power—anything from athletic performance to digestive aid.
Please book an appointment with the best Nutritionist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03171777509 to find the verified doctor for your disease.
