Cashews are also a great source of nutrients, bringing health benefits for women. They are rich in nutritious vitamins and minerals and healthy fats that fill women's lives with wellness. Here, we identify a few benefits of cashews to women; their nutritional profile, how they can easily find their way into your diet; and answers to some of the most frequently asked questions about cashews.
Nutritional Composition of Cashews
Before discussing the health benefits, let's have a glimpse
at what cashews nutritionally consist of. For example,
Health Benefits of Cashews for Women
1. Heart Health
Heart disease is one of the giant problems in the health sector of women. Inclusion of cashews in the daily diet meal plan might lead to the prevention of heart disease, mainly because it contains a good amount of unsaturated fats. This will maintain the levels of bad cholesterol and reduce heart disease.
- Management of Cholesterol: Cashews are said to decrease LDL or bad cholesterol levels. Diet with cashews and other nuts is believed to
incorporate into the improvement of the lipid profile, as indicated in a study
published by the American Journal of Clinical Nutrition.
- Blood Pressure Regulation: The amount of magnesium in cashews can be related to a normal value of blood pressure in the human body. Magnesium smoothens the vessels, hence it helps in general cardiovascular well-being.
2. Bone Wellness
During post menopause, women always need to maintain the
condition of bones as one precautionary measure of osteoporosis is absolutely needed. Cashews are rich in some minerals that can be helpful in
maintaining the firmer condition of bones.
- Magnesium and Calcium: There are minerals, predominantly
magnesium and calcium in the cashews. Both magnesium and calcium are useful
in the maintenance of the bones in particular contribution to the absorption of
calcium and this makes its presence necessary in containing the density of the
bones.
- Prevention against Osteoporosis: As diet rich in magnesium prevents osteoporosis, adding cashews in your diet might prove to be a delectable way of caring for your skeleton structure.
3. Weight Control
Cashews as healthy ingredient to be added to lose weight: although full of calories, yet they can help fill you up, even reduce your cravings for other sweets.
- Nutrient Density: Cashews are nutrient dense; that is, they
contain a large amount of many nutrients for relatively few calories. This can
help you feel full and satisfied without overindulging.
- Healthy Snacking: Adding cashews to your healthy snacks can help reduce hunger between meals. Their blend of healthy fats, protein, and fiber can stimulate feelings of fullness, which may make you less likely to overeat.
4. Skin Health
Cashews also contain some good antioxidants and healthy fats for the health of the skin and therefore will be a particular goodie for women.
- This cashew is full of antioxidants, such as vitamin E,
which will help protect the skin from oxidative stress, probably the key
inducer for early aging. Vitamin E is mainly responsible for nourishment of the
skin, and it also maintains the glow of youth.
- Hydration and Elasticity: Hydrating the skin with healthy fats from cashews, and the skin will have more elastic properties resulting in giving a less pronounced look to wrinkles, also lines are avoided.
View More: 13 Surprising Health Benefits of Akhrot Walnuts
5. Hair Health
Hair health is a prime concern for women in most cases, and
cashews can be beneficial in that aspect as well.
- Proteins and Minerals: Cashew nut is observed to have a high
quantity of proteins and minerals like zinc; zinc is required for good growth
and strength of hair. Besides this, copper ensures the health of the roots of
hair and promises hair to shine because copper assists melanin and pheomelanin
in pigment formation.
- Nutrient for Growth: Cashews can provide hair nutrition from within, and therefore hair turns out to be healthy and strong.
6. Energy
Cashews are very beneficial for providing instant energy. They
are extremely great for the ladies who lead utterly hectic lives.
- Healthy Fats for Fuel: Healthy cashew fats are some of the
best natural sources that give good ongoing fuel, ideal for pre-workout snacks.
- Energy Slumps Averted: Cashews in your diet will keep the energy dips at bay and enhance your feeling of alertness and activity.
7. Mood Enhancement
Cashews also help in the facilitation of mental wellness,
which is one of the aspects a woman takes care of.
- Mood-Boosting Nutrients: Cashews are rich in nutrients that
have proven to elevate good moods. Two of them are Magnesium and B vitamins.
Magnesium already has evidence in managing mood and suppressing anxiety.
- Stress Relief: The good fats in cashews can help in the production of neurotransmitters like serotonin that may even enhance good mood and even induce happiness.
8. Diabetes Management
Cashews may prove useful in the diet to the diabetic woman
or a patient who is diagnosed with such a risk of getting it.
- Blood sugar regulation: Cashews are rich in good fat and
fiber, which tends to keep blood sugar under control. It could be that spikes
after meals are reduced and what matters is for the people with type 2 diabetes
that inclusion of nuts to diet improves glycemic control.
- Improves Insulin Sensitivity: Consuming cashew regularly tends to improve insulin sensitivity, one of the most crucial controls of diabetes.
9. Gut Health
Cashews have been known to be very high in dietary fiber.
Dietary fiber helps keep one's digestive system in great health.
- Bowels: Cashew fiber can bring on healthy bowel movements,
hence fighting constipation as well as ensuring excellent digestive health.
- Gut Health: Good gut is one of the basic requirements for better general health. The fiber in cashew helps in developing good gut bacteria which further supports the balance of one's microbiome.
How to Add Cashews to Your Diet
Cashews are very easy to include in the diet and can be used
in several delicious manners. Here are some scrumptious ways to enjoy them:
Cashews
- salad
- Stir-Fries
- Smoothies
- Nut Butter
Cashews must be kept in the following ways to remain fresh
and nutritious:
- Cool
- Refrigeration
- Freezing
Conclusion
Cashews are tasty and versatile nuts that have great value and add much to a woman's diet, maintaining many health benefits. From health benefits regarding the heart and bones, weight control, and improvement of skin and hair condition, the values of cashews can indeed be considered in broad detail. One easy way of starting with your health is by introducing cashews into your meals and trying different flavors.
Then, the next time you
need a healthy snack or cooking in the kitchen, consider cashews and their
numerous benefits for female health. Raw, roasted, or in a recipe, cashews are
the nut to help you stay a healthy, energetic life.
Please book an appointment with the best Nutritionist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03171777509 to find a verified doctor for your disease.