Chia Seeds Benefits for Skin and Hair How to Use Chia Seeds

Chia seeds (Salvia Hispanic), often known as Salba chia or Mexican chia, are edible seeds from a mint family flowering plant. In Mexico and Guatemala, the seeds have a lengthy history. They were a significant crop in ancient Aztec and Mesoamerican communities. The seeds were used for medical purposes and were an essential part of the people's meals. The seeds are well-known as a nutrient-dense addition to a healthy diet.

Chia seeds are a high-quality source of omega-3 fatty acids that have recently gained prominence. They also have 10 grams of dietary fibre per ounce and protein and minerals like iron, calcium, magnesium, and zinc.

How To Use Chia Seeds?

Chia seeds can be either raw or cooked in a variety of ways. It can be added to cereal, rice, yoghurt, or vegetables. Chia fresco is a Mexican beverage produced by soaking chia seeds in fruit juice or water for many hours. Chia seeds are highly absorbent and produce a gelatinous texture when soaked in water, making them easy to incorporate into cooked cereals and other dishes. The chia plant's seeds aren't the only part that can be eaten; the shoots can also work. To see what you can come up with, add them to salads, sandwiches, and other foods. Whereas we can use chia seeds in the following items:

Smoothies

Chia seeds are commonly used in smoothies. You need a tablespoon or less of raw seeds or chia gel to add texture and nutrition to your fruit and veggie smoothies.

Protein Bars

Fibre is added to homemade granola, energy bars, and protein bars with chia seeds. Dates, coconut oil, chia seeds, vanilla, and whatever additional ingredients you like, such as dark chocolate, coconut, or dried fruit, make chia seed energy bars.

Chai Drinks And Popsicles

Chia Fresca, commonly known as "Mexican lemonade," is a tasty way to incorporate chia seeds into your diet. Water or coconut water, lemon or lime juice, chia seeds, and a sweetener are used to make this natural energy drink. Add a couple of mint sprigs for additional taste.

Perks Of Chia Seeds For Skin

Chia seeds protect the skin by:

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Fights Free Radical Damage

Chia seeds have a lot of antioxidants, which assist them in fighting free radical damage from UV exposure. Fine lines and wrinkles, and other symptoms of ageing are reduced as a result of this.

Relieves Inflammation

Inflammation in the skin causes the majority of your skin problems. Chia seeds have anti-inflammatory and anti-stress characteristics that can help you stay healthy and peaceful.

Strengthens The Skin Barrier

 A robust skin barrier is essential for protecting the skin from external aggressors and minimizing acne and UV damage. Chia seeds are high in Omega-3 fatty acids, which assist in strengthening and preserving this barrier from environmental damage.

Hydrates The Skin

As previously said, chia seeds can hold a lot of water and can be a very hydrating meal to include in your diet. Chia seeds can help with hydration, which is essential for skin health.

Nourishes The Skin Radiance

Chia seeds are abundant in vitamins A, C, iron, and potassium, all of which can enhance skin brightness and elasticity, making it shine from the inside out.

Chia Seeds Benefits For Hair

Chia seeds benefit hair in many ways, which include:

Hair Strengthening

Chia seeds are abundant in protein (l-lysine) and phosphorus, two minerals that have been shown to repair and reinforce hair strands, minimizing breaking and falling.

Hair Growth

The high quantities of vital amino acids in the scalp improve scalp health from the inside out, reducing hair loss and promoting hair growth.

Improves Elasticity

The gel-like nature of moist chia seeds makes them an excellent softening ingredient in hair masks and other DIY products. They can help to soften rough, dry hair and enhance firmness.

Shines Up Dull Hair

Chia seeds are high in zinc. This vitamin helps hair strands protect themselves from environmental harm, particularly UV exposure. It can also aid in the growth of new, healthy hair cells with increased texture and radiance!

Copper is another essential component rich in chia seeds, and it can aid in preventing thinning. This chemical has been shown to increase blood circulation to the scalp and avoid hair thinning.

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