All You Need To Know About Does Shilajit Increase Size

A frequent ingredient in Ayurvedic therapy is Shilajit resin. Although more research is required, it includes antioxidants and may provide additional health benefits for those with specific medical issues. Shilajit is a sticky material that is present mainly in Himalayan rocks. It slowly forms over centuries as a result of plant degradation. An essential component of Ayurvedic treatment is Shilajit. It's a safe and efficient supplement that can improve your general health and well-being.

Nutrition Facts

Due to its high nutrient concentration, which falls into biological and geological categories, it is unclear if shilajit is entirely biological or geological. Its most widely known nutrients are dibenzo alpha pyrones, fulvic acid, and humic acids. This analysis of the nutritional composition of one brand provides a starting point for the levels of common minerals you might find.

At the same time, different types and brands include differing concentrations of some vitamins and minerals. It is frequently claimed that 85 other vitamins and minerals are present in pure shilajit.

About 1.2 grams, or half a teaspoon, of shilajit powder contains the following:

• Calories: 3
• Iron: 5.4 mg (30% DV)
• Selenium: 2.8 mcg (5% DV)
• Zinc: 0.45 mg (4% DV)
• Calcium: 40 mg (3% DV)

Understanding The Claim: "Does Shilajit Increase Size?"

Common Perceptions

A common misconception about Shilajit is that it can improve physical characteristics like size. This assertion has bolstered its popularity, particularly among men looking for natural solutions for various health issues.

Scientific Standpoint

Nevertheless, scant and conflicting scientific data supports the claim that Shilajit makes people bigger. There is not enough evidence to support its involvement in size enlargement, even if specific research points to possible benefits in certain areas of sexual health, including desire and fertility.

Shilajit Benefits

1. Alzheimer’s disease

Alzheimer's disease is also known to be a progressive brain disorder that leads to various problems with memory, behavior, and thinking. Drug treatments are surely available to improve symptoms of Alzheimer's. However, based indeed on the molecular composition of shilajit, some researchers believe shilajit may also prevent or slow the progression of Alzheimer's.

The primary component of shilajit is indeed an antioxidant known as fulvic acid. This powerful antioxidant certainly contributes to cognitive health by preventing the accumulation of tau protein. Tau proteins are essential to your nervous system, but a buildup can suddenly trigger brain cell damage.

2. Low testosterone level

Testosterone is indeed a primary male sex hormone, but some men certainly have a lower level than others. Signs of low testosterone indeed include:

• A Low Sex Drive
• The Concern of Hair Loss
• Loss Of Muscle Mass
• Stress & Fatigue
• Increased Body Fat

In one clinical study of some male volunteers between the age range of 45 and 55, half of the participants were also given a placebo, and the other half were given a 250 milligram (mg) dose of some purified shilajit twice a day. After 90 consecutive days, indeed, the study found that some participants receiving purified shilajit had a significantly higher testosterone level as compared to the placebo group.

3. Chronic fatigue syndrome

Chronic fatigue syndrome (CFS) is known as a long-term condition that causes extreme tiredness or fatigue. CFS makes going to work or school complex and simple everyday activities challenging. Shilajit supplements may also reduce symptoms of CFS and, indeed, restore energy.

CFS has indeed been associated with mitochondrial dysfunction. This occurs indeed when your cells don't produce enough energy. Researchers gave lab rats the shilajit for 21 days and then indeed induced CFS by also allowing the rats to swim 15 minutes for 21 consecutive days. The results found that shilajit has surely helped reduce the effects of CFS. They think this was undoubtedly the result of the shilajit helping to prevent mitochondrial dysfunction.

4. High Altitude Sickness

A higher altitude can indeed trigger a range of symptoms, including:

• Pulmonary edema
• Insomnia
• Lethargy, or feeling tired or sluggish
• Body pain
• Dementia
• Hypoxia

Low atmospheric pressure, cold temperatures, and high wind velocity can trigger altitude sickness. Shilajit may help you overcome high-altitude problems.

Shilajit contains fulvic acid and over 84 minerals, offering numerous health benefits. It can function as an antioxidant that helps improve your body's immunity and memory, an anti-inflammatory, an energy booster, and also a diuretic to remove excess fluid from your body. Because of these benefits, shilajit is again thought to help counteract many symptoms that are associated with higher altitudes.

View More: 7 Amazing Shilajit Benefits For Male Sexually

5. Iron deficiency anemia

Iron deficiency anemia can also result from rather a low-iron diet, some blood loss, or an inability to absorb required iron. Symptoms include:

• Fatigue
• Weakness
• Cold hands and feet
• Headache
• Irregular heartbeat

Shilajit supplements may gradually increase iron levels.

Shilajit Side Effects

Although this herb is known as natural and safe, you shouldn't consume it raw or have an unprocessed shilajit. Raw shilajit may also contain heavy metal ions, free radicals, fungus, and some other contaminations that can make you become sick. Whether you buy from online platform or from a natural or healthy food store, ensure shilajit is completely purified and ready for use.

Because this is known as a herbal approach to health,  doesn't monitor shilajit for quality, purity, or strength—carefully research your available options of where to buy it and always choose a reputable source.

You must also not take shilajit if you have sickle cell anemia, hemochromatosis (too much iron in your blood), or thalassemia. It can be possible to be allergic to this supplement. Stop taking Shilajit further if you develop a rash, increased heart rate, or dizziness.

How To Use It?

Shilajit is indeed available in liquid and powder forms. Always administer supplements according to the given instructions. If you are planning to purchase the supplement in liquid form, dissolve a portion of it as per the size of a grain of rice or also a pea size in liquid and you can drink one to three times a day (depending on instructions). Or you can take shilajit powder twice a day with milk. The recommended dose of shilajit is indeed 300 to 500 mg per day. Speak with your doctor before taking shilajit.

What To Consider Before Purchasing Shilajit?

Before purchasing shilajit, consider what you hope to gain from shilajit supplementation. Then, work with a practitioner experienced with shilajit to ensure that natural medicine is the right option.

Additional considerations before purchasing shilajit include:

• Quality and purity: Ensure that the shilajit is sourced from reputable suppliers and free from contaminants. Check products for third-party testing as well.
• Type: Consider whether you prefer resin, powder, or another form based on ease of use and potency.
• Fulvic acid content: Look for products that specify the fulvic acid content, one of the essential active compounds in shilajit. "The fulvic acid content is a marker of its quality and potency. A higher percentage (often around 40 to 60%) indicates a more potent extract.
• Contraindications: Talk to your healthcare provider about potential medication interactions or health conditions. For example, fulvic acid in shilajit might interact with indeed medications that slow blood clotting, such as Warfarin or aspirin.

Conclusion

Shilajit is a safe and effective vitamin with many health advantages when taken as directed. It is best to consult a physician regarding the appropriate dosage in each situation. Although there isn't enough solid scientific evidence to support that Shilajit increases size, this natural chemical may have health advantages. Shilajit should be taken with prudence, just like any other supplement, considering quality, dose, and safety issues. To ascertain whether Shilajit is appropriate for a particular set of requirements and objectives, speaking with a healthcare provider can be helpful.

Please book an appointment with the best Nutritionist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03171777509 to find the verified doctor for your disease.