Benefits of Exercise
We all know that physical activity helps in losing weight and keeps us healthy. But are you still one of those who do not work out? No problem, it is never too late to change yourself, to develop good habits. If you want to know how exercise helps in keeping you healthy, keep on reading this article because we are going to discuss the benefits of exercise in it.
Makes You Feel Happy
One of the useful and amazing benefits of exercise is that it keeps you happy. It wipes out negative thoughts from your mind. According to researchers, it releases endorphins-substances that act as a natural painkiller for your body. They relieve physical and mental stress and helps you in sleeping well. Moreover, it produces changes in the brain and makes it sensitive to the neurotransmitters like serotonin and epinephrine that regulate emotions and feeling of depression.
Controls Your Weight
Exercise helps in controlling excessive weight gain. When you do physical activity, your body burns calories. However, to lose weight, you must monitor calorie intake and calories burnt during the workout. Even if you are doing it for a little time, keep doing it. A little activity will also be beneficial for your health.
Lowers the Risk of Diabetes
Daily exercise helps in the prevention of diabetes. When you incorporate physical activity in your routine, it sensitizes your cells to the insulin. Due to this, the chances of insulin resistance lower down, eventually lowering the risk of diabetes. Lack of exercise can put you at risk of getting diabetes because your cells get desensitized to insulin.
View More: 10 Easy Eye Exercises To Improved Eyesight
Lowers the Bad Cholesterol
There are two types of cholesterol in your body. One is good cholesterol known as high-density lipoprotein(HDL), and another one is the bad cholesterol known as low-density lipoprotein(LDL). Exercise helps in getting rid of bad cholesterol and increases the good cholesterol in your body as well. According to researchers, exercise produces enzymes that move the LDL from the blood and blood vessels to the liver. In the liver, the cholesterol turns in to bile that helps in digestion or gets expelled from the body. Therefore, the more you workout, the more you can get rid of bad cholesterol in your body, that eventually lowers the risk of heart diseases.
Helps in Coping With Health Conditions
There are many health conditions in which exercise can make a difference. For example, doctors ask women with the polycystic ovarian syndrome to eat clean and incorporate workout in their routine. Moreover, it can also help in other conditions like thyroid disorders, hypertension, asthma, arthritis, back pain, depression and anxiety.
Boosts Energy Levels
It may happen that you do not have the energy to workout after a hectic day. But in reality, the case is opposite. Exercise boosts your energy levels by increasing the oxygen and blood supply to your body tissues. Furthermore, it increases your endurance level that eventually helps in following a tiring schedule. Exercise makes your lungs and heart stronger than before. Therefore you can cope with daily activities in a better way.
In The Bottom Line
You can make exercise fun. It helps you to stay fit, active and healthy. Moreover, it enables you to sleep well, think positive and radiate energy. Healthy people should incorporate moderate activity for at least 150 minutes a week in their routine. While if you are doing aerobics or high-intensity interval training, 75 minutes in a week will also be beneficial for your health. However, make sure you spread this time in a week or five days. If you do that in a day or two, it can cause muscle tear and other health problems.
Please book an appointment with the best Nutritionist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03171777509 to find a verified doctor for your disease.
