Bones have to be strong because they give support to our entire body. It also protects the organs of the body like the skull protects the brain and forms the shape of the face. If your bones are weak or you face a bone injury eat diet-rich foods for your bones knit, strong and firm there is a list of some food that helps in healing and gives strength to the bones.


Dairy

Through dairy products, like cheese, milk, and yogurt you can boost your bones because it contains calcium and vitamin D. Calcium and vitamin D gives strength and growth to the bones. If you face any fracture add dairy products to your diet.


Egg

It is the powerhouse of nutrients because it contains iron, vitamin B and D, magnesium, calcium. An egg is a healing agent for bones pain and fracture.


Pumpkin seeds

Take pumpkin seeds into your diet. It contains vitamin C and D and magnesium give strength and firmness to your bones. You can add pumpkin seed to your soup and salad.


Salmon

Salmon is the type of fatty fish which plays an important role in the development of collagen in our bodies because it contains Vitamin D and omega 3 fatty acids.


Nuts

If you want to recover from any physical injury add fat to your diet like Nuts such as almonds, walnuts, and cashews. Nuts contain Vitamin E, calcium, magnesium, and phosphorus helps in the growth of bones and provides strength to the structure. If you want to consult with the best nutritionists in Karachi book an appointment through InstaCare for the concern of dite which makes your bones strong.


Soy milk

Soy milk contains a non-steroidal phytoestrogen which has demonstrated a protective effect against age-related bone loss and other chronic diseases

Like lactose intolerant in this condition you face diarrhea, gas, and bloating after eating dairy products.


Tuna

It is a fatty fish with contains Vitamin D and a high amount of other nutrients like potassium, magnesium, and omega-3 fatty acids. For bones, Vitamin d is very important because it controls the calcium level in the blood and play important role in bone growth providing strength to the structure.


Bell peppers

Red sweet ball papers contain vitamin c and nutrition’s which help in rebuilding and collagen the bones. So, add bell paper to your diet.


Kale

Kale contains a decent amount of calcium and is loaded with Vitamin K. It helps in the formation of bones and gives shelter against Osteoporosis. You can add kale to your diet as a salad.


Sardines

Sardines are fish that contain a high amount of Vitamin D and calcium. It helps in boosting the bones. There is a limit of sardines which you can eat like teens need 1300 mg, adult women need 1200 mg and adult men need 1000 mg. It also protects you to have osteoporosis.


Black beans

These beans contain fiber and protein, iron, phosphorus, calcium, magnesium, copper, and zinc. It gives strength to the bones if you have fractures add black beans to your diet.


Conclusion

If you face any bone diseases include osteoporosis, rickets, osteomalacia, osteogenesis imperfecta, marble bone and want to consult with the best Orthopedic in Pakistan book an appointment through InstaCare.