Maintain a healthy weight gain is important for health. The Nutritionist and Doctors suggest weight gain to those people who are suffering these health issues are given below:

  • Infertility
  • Development delays
  • Weak immune system patients
  • Osteoporosis patients
  • Malnutrition

 You can consult with the best Nutritionist in Lahore through InstaCare.


There are some following tips for weight gaining which are given below:


1 Milk

It contains fat, carbohydrates, and proteins. Milk is an excellent source of calcium and vitamins. It is good for bones. People who try to build muscles take protein which is found in Milk. After a resistance training workout, drinking skims milk helped to build muscle more effectively than a soy-based product. If you want to expand then drink the milk on daily basis.


2 Shakes that contain Proteins

Drinking proteins shake very effectively because it is most powerful to build muscles and weight gain.


3 Rice

One cup of rice contains 200 calories, and it is a good source of carbohydrates that contribute to increasing weight.


4 Red meat

Red meat also helps to build muscles, like stakes. It contains nutrients that boost muscle mass. Steak and other red meats contain both protein and fat, which promote weight gain.


5 Nuts

It helps a person to gain weight you can add nuts in your meal and salads. Roasted nuts are most beneficial for health.


6 Whole-grain bread

Eat whole-grain bread it contains carbohydrates that help you to grow.


Starches

It helps to boost muscle growth. They add bulk to meals and boost the number of calories consumed. There is the list of scratch rich foods given below:

  • Potatoes
  • Corn
  • Quinoa
  • Buckwheat
  • Beans
  • Squash
  • Oats
  • Legumes
  • Winter root vegetables
  • Sweet potatoes
  • Pasta
  • whole-grain cereals
  • whole-grain bread

If you want to consult with the best Nutritionist in Lahore for the weight gaining book an appointment through InstaCare.


Protein supplements


If you are an athlete then use protein supplements to boost muscle mass.


View More: How To Lose 40 Pounds In Two Months


1 Salmon

Salmon is rich in fats. If you want to grow your body then eat salmon it contains 240 calories.


2 Dried fruits

Dry fruits also used for weight gain a one-quarter cup of dry cranberries contain 130 calories.


3 Dark chocolates

It contains antioxidants. If you want to gain weight, eat chocolate that contains 70 %cacao. Dark chocolate contains high fat and calories.


4 Whole grain cereals

Whole grain cereals contain a high level of carbohydrates and calories. Many bowls of cereal are fortified with vitamins and minerals.


5 Eggs

Eggs are a good source of protein, healthy fat, and other nutrients. Eat the yolk of the egg for weight gaining.


6 Cheese

Cheese is a good source of fat, protein, calcium, and calories. A person looking to gain weight should select full-fat cheeses.


7 Yogurt

It also provides you nutrients and helps in weight gaining. Don’t eat flavored yogurt.


8 Pasta

Pasta can provide a calorically dense and carbohydrate-rich path to healthy weight gain. Avoid bleached pasta.


Conclusion


If you want to consult with the best Nutritionist in Pakistan book an appointment through InstaCare or you can call on the helpline number: 0310 0002273