Surely one of you must know the product as sodium bicarbonate. It is indeed used for baking, cleaning, and innumerable other practical applications as everyone knows. The wonders associated with baking soda extend way beyond these mundane uses. So read along to know about some amazing health benefits of baking soda from this blog.
Here Are Some Amazing Health Benefits of Baking Soda!
1. Natural Antacid Cure Heartburn and Indigestion
Within a few days, you'll feel a relief
from heartburn and indigestion, since it works very well. This is the disease
when the acid inside your stomach reacts with your oesophagus and causes
irritation to it as well. Hence, your baking soda will act as the antacid that
nullifies the acid coming out from your stomach.
Dosage
Put half a teaspoon of baking soda in the
water in the glass.
Take it in small quantities so that you
enable to dissolve heartburn and also indigestion.
2. Oral Hygiene: It Whitens The Teeth And Also Refreshes The Breath.
Most amounts of any mouthwash and
toothpaste globally have applied Baking Soda since its teeth-whitening property
is what whitens the teeth, apart from refreshing one's breath. It has
low-abrasive property for the removal of plaques or stains on the teeth other
than neutralizing acids in the mouth due to its alkaline property.
Application
Take one tsp. of baking soda and add a few
drops of water to it and turn it into a paste
Apply this paste some time in a week along
with your brushing routine in your teeth. Use for fresh breath: Mix half tsp.
of soda within the glass of water. Swallow it as your mouth wash.
3. Skin Care: Relief Irritations and Radiant Skin
Some of the natural remedies that have the
application of baking soda may be insect bites, sunburns, and rashes. Its
excretion decreases the inflammation that causes itchiness and swelling. Baking
soda exfoliates the skin from dead cells that make its freshness and glow.
How to Use
Water dissolve and rub on to affected areas
or as a paste on insect bites and sunburn One teaspoon of baking soda mixed
with water can be used as a scrub Rub everywhere to massage gently in circular
motions and then washed off Exfoliate.
4. Foot Care Treats Athletes Foot Kills Odor
Athlete's foot is that fungus which gives red, itchy blisters on your feet. Thus, it will kill the fungus causing infection the moment you apply baking soda as the remedy to this foot problem. That is because baking soda works by soaking off the excess moisture on the feet, leading to the getting rid of the bacteria that cause smell.
Preparation Instructions
Mix some baking soda in water for foot
soak. Soak your feet in that liquid for 15 to 20 minutes.
Take little baking soda in shoes and socks,
and now that awful stinky smell of your feet has reached its end.
5. Athletic Performance: Improved Endurance As Well As End
It is a performance enhancer in most
athletes. Before exercise, baking soda can regulate the amount of lactic acid
reabsorbed by muscles delaying fatigue and stamina. It is very good for
sprinting and weightlifting exercises.
How to Take It:
Mix one teaspoon of baking soda in glassful
of water and take an hour before exercise.
6. Natural Deodorant: Fresh All Day
Whereas some commercial deodorants carry
such harmful chemicals that skin gets irritated easily and is sensitive to;
Baking Soda has not got irritating additive other than neutralizing bad smells
in it. Being an anti-bacterial product, it kills the terrible bacteria giving
your body those awful odors of your body parts.
Apply It
Take teaspoonful of water and baking soda.
Mix in kind of paste; apply under armpit where people would put conventional
deodorant.
7. Alkalize Your Body and Cure Kidney Issues
Without it, life would be unstable because
the pH balance in a human body will not prevail. It ensures that it has a
healthy working of the kidneys. Through neutralizing the acidity of urine and
making one resist the development of kidney stones among many diseases, baking
soda makes this possible.
Usage
Half a teaspoon of baking soda mixed in
water must be taken in a day. However, do remind your doctor about any kidney
condition that you might suffer from before starting the treatment.
8. Hair Health Improvement of Treatment for the Removal of Product Build-Up
Hair products start gathering on your scalp
and hair, making your hair look dead. Baking soda is quite helpful in bringing
the shine back in your hair by taking off all the build-up stuff. Baking soda
keeps the pH level of the scalp that creates issues like itching and dandruff.
Usage
Mix one teaspoon of baking soda with your
shampoo and then proceed to the normal process of washing your hair as you
would.
Or, simply mix the baking soda with water
and make a paste, then apply for scalp scrubbing.
Conclusion
More than it is an excellent assistant to
the cook, baking soda is just an amazing gadget that makes your health much
better. After all these relief from indigestion and heartburn, it may perhaps
be the best remedy towards better oral hygiene, skin health, and athletic
performance. All these benefits from baking soda can abound undoubtedly. If the
simple and affordable remedies are regularly applied then, your overall health
can really be improved significantly.
You only have to make sure that you are
taking it in small servings, and of course, if you are suffering from any
condition, you seek your doctor's or medical practitioner's advice. For all
these fantastic benefits, it could then be given the name of the home hero that
you should keep on continuing keeping on shelves.
Please book an appointment with the best Nutritionist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03171777509 to find a verified doctor for your disease.
