Saying goodbye to sugars and grains is a life-changing choice that can change the lives of those who want to slim down, those diagnosed with diabetes or any other health condition requiring a low-carb diet. Low-carb recipes may seem hard to come by in Pakistan but this is due to the fact that the country’s cuisine is complex and steeped in many cultures.
But as you will see, there are
plenty of delicious natural foods which are really healthy, so it’s not that
difficult. As Pakistanis well-knowledge, following a low-carb diet doesn’t mean
that you have to miss out on your favorite tastes and flavors, and here is the
list of 30 of the tastiest healthy low-carb diet foods to eat in 2021 and some
of the suitable ways to add them to your meals.
Here are 30 Healthy Low Carb Diet Foods To Include In Your Daily Diet
1. Chicken
To the very core of Pakistani cuisines, meat specifically chicken forms the fundamental component. This is a lean source of protein ideal for consumption by bodybuilders since it can be barbecued, cooked in an oven or prepared in a curry without adding any many carbs.2. Fish
The essential fatty acid omega-3, which exists in fish like salmon, trout, as well as mackerel is good for low-carb diets. It is eaten grilled or cooked in a lightly spiced curry.3. Eggs
Eggs with proteins and fats, are essentially carb-free. It can be eaten boiled; it should be eaten boiled with onions; it can also be eaten scrambled; it could also be eaten as an omelet.4. Spinach (Palak)
Spinach contains Low carbohydrate value while having high iron and nutrition value. This can be eaten raw in any salad or boiled it into soups, or cooked into dishes such as the Palak Paneer.5. Cauliflower
Cauliflower is very useful as it can act as a thrilling replacement for many higher carbohydrate products such as rice and potatoes. Why not attempt to prepare a cauliflower rice or an Indian style aloo gobi with less of starchy ingredients?6. Tomatoes
Tomatoes are considered to be low in carbs, nevertheless, as they are filled with vitamins. They are edible can be used to garnish salads, sauces and soups.7. Zucchini (Tori)
One of the best options for a pasta alternative in terms of low carbohydrate is zucchini. It can be spiralized into noodles or used in any other way to make salads, soups and almost any type of food.8. Bell Peppers
The bell peppers are very low on the glycemic index, high in Vitamin A and C, crunchy and can be used to garnish or add to salads.9. Cabbage
It is a low carbohydrate vegetable that can be eaten in salads form which can be prepared with vinegar sauce, incorporated in stir frying or added in preparation of soup.10. Mushrooms
Mushrooms are the best as salad or cooked in curry as they contain a small amount of carbs.11. Bitter Gourd (Karela)
Karela has been consumed by Pakistanis for a long time and is considered as one of the healthy vegetables among different ethnic groups of the country. It has relatively low carbohydrate content; comes in different forms that can be prepared for eating in different methods.12. Okra (Bhindi)
Okra is a low-carb vegetable and used to prepare curries, stir-fries and it is taken as an optional vegetable.View More: All You Need To Know About Carbs And Weight Loss
13. Eggplant (Baingan)
Here we learn that eggplant is very low in carbs and can be prepared in the method like grilling, roasting or in preparing the dish Baingan Bharta.14. Green Beans
Green beans are also categorized as having low carb, they can be used in salads, and stir-fries and even as vegetables.15. Radishes
Scientifically, known as (Raphanus sativus), radishes may be eaten raw in salads or prepared in a number of recipes in industrialized countries because they contain almost no carbohydrates.16. Cucumber
Cucumbers are also low in carbs and full of water therefore they can be useful in salad preparation and can be eaten raw as a snack.17. Avocado
Avocados are considered low in carbohydrates and very much recommended in terms of their fat intake. They can be incorporated in salads or desserts or used to prepare a spread.18. Pumpkin (Kaddu)
Pumpkin is also low in carbs and can be prepared like soup, curries and it can also be served a side dish.19. Broccoli
Based on the nutrition facts, broccoli is a food that has low carb levels and high fibre. It can be served by steaming, stir fry or even prepare by incorporating into soup dishes.20. Cauliflower Rice
Substituting rice with cauliflower rice are excellent low carb meals; this can be prepared via grating or processing the cauliflower then lightly cooking it.21. Almonds
Based on the nutritional facts, almonds contain few carbohydrates and are rich in healthy fats and proteins. It can actually be consumed in many ways; it can be taken with tea and coffee or as a snack, but it can also be incorporated to other meals and recipes.22. Walnuts
The consumption of walnuts and other tree nuts is known to be low in carbohydrates and high in omega-3 fatty acids. They can be eaten on their own like crisps, or used as garnishing in salads and other desert courses.23. Chia Seeds
Chia seeds can be described as inducing low carbohydrate content with high fiber on the other end of their spectrum. They can also use in breakfast smoothies, in puddings, and a great adornment to yogurts.24. Flaxseeds
Flaxseeds can be described as having a low glycemic index and also being rich in omega-3 fatty acids. In addition, they can be baked with or incorporated into the mixture of smoothies.25. Paneer (Cottage Cheese)
Paneer is a type of cheese that is nearly carb-free and can be incorporated into reheated foods such as spinach paneer and Paneer Tikka.26. Greek Yogurt
Also, Greek yogurt is classified as a low-carb food and is very rich in protein. It can be added to the smoothies, can be used for toppings or ingredients for the desserts or it can be eaten alone as a snack.27. Olives
Olives are extremely low in carbs and contain a good amount of desperately needed healthy fats. Members of the marigold family are good for decoration and suitable for salads, Mediterranean dishes, etc.28. Coconut Oil
Being an oil, coconut oil is a form of fat that should ideally be used for baking and cooking. There is little known that can replace it because it adds a unique flavor to many foods.29. Ghee
Clarified butter is known as ghee and this form is frequently used in Pakistani dishes. It is one of the world’s most demanded oil due to its extra-low calories and it is used for both cooking and frying mainly.30. Herbs and Spices
Products that can be consumed include Cilantro, but a, green onions, chilies, garlic, onion, mint, and cucumber are some of the herbs and spices that are low in carbohydrates and add flavors to the meals prepared without adding calories to the foods.Some Value Added Tips
To get ready for low-carbohydrate meals, it will help if you start by planning for your meals in advance and even preparing meals in advance for the day. This can assist in reducing the lure associated with the consumption of high carbohydrate food and make sure that appropriate lean body food is available at hand. Moreover, it needs to be followed by drinking water and including physical activity into the lifestyle for even better outcomes of low-carb diets.Conclusion
This is why following a low-carb diet in Pakistan is not only quite easy but also – tasty, if you make the right choices. It is therefore easier to get healthy low-carb meals by eating these 30 healthy low-carb foods and still maintain your low-carb diets without any compromise in your cravings. If you want to shed some extra kilos, manage your diabetes, or simply make some positive changes in your daily dietary regimen, these elements will help you accomplish your goal of attaining a healthier lifestyle.
Please book an appointment with the best Nutritionist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03171777509 to find the verified doctor for your disease.
