That is one of the major differences between the treatment
options for both diseases: Of these operations, all are called colitis though
all of them involve pulling out the entire colon to cure the disease. Though
lifestyle factors such as diet and exercise are essential in managing
hypertension, many patients use complementary approaches that come in the form
of herbs and supplements. This article covers the necessary herbs and
supplements in the treatment of hypertension while going into the mechanism,
benefits, and how one may use them in their life.
Understanding Hypertension
Hypertension or high blood pressure is a condition where in
pressure of blood against the walls of the arteries is continually high. In
clinical, there are two types of hypertension: essential hypertension or
occasionally called primary hypertension where no reason could be found
relating it to secondary or induced by some other illness or use of drugs.
Others include family history, nutrition, inactivity, being overweight, alcohol, and stress.
Basic Herbs for Hypertension
1. Garlic (Allium sativum)
Garlic has been in practice in treating sick people for very
many years back. There are several compounds in garlic which main one which
cause most of the health benefits of this herb is allicin compound. It gives a
positive effect on blood circulation on account of the fact that allicin causes
dilation of blood vessels.
This may, therefore lead to a drop in blood pressure. This
stress can be chronic hence manifests itself in high blood pressure thus there
must be some ways of dealing with it. Some of the methods that are helpful in
managing level of stress include meditation, Yoga deep breathing and
mindfulness. Fun hobbies also help to de-stress as do family and social
interactions.
2. Hibiscus (Hibiscus sabdariffa)
The other one is another herb, and this has recently being
in the headlines due to its property of managing low blood pressure. Hibiscus
tea comes from the dried sepals of inedible hibiscus flowers and is high in
different types of antioxidants such as anthocyanin. Hibiscus lowered blood
pressure; in fact hibiscus lowered the blood pressure of prehypertensives or
mildly hypertensive persons at minimum.
3. Hawthorn (Crataegus monogyna)
Forty two centuries ago, hawthorn was recommended for the
individuals living in the regions, where cardiovascular diseases are tend to
reoccur in traditional medicine. Flavonoids
and oligomeric proanthocyanidins are abundant in hawthorn that may enhance
blood flow within the blood vessels and simultaneously reduces pressure on
blood. Hawthorn increases the functionality of the heart; therefore, it best
suits patients with heart disease.
4. Olive Leaf (Olea europaea)
Sources of olive leaf extract, olive tree leaves possess
strong antioxidant and anti-inflammatory activity. To my best knowledge, some
studies did find that it indeed works to reduce the pressure against blood
vessels and otherwise improve cardiovascular health. Perhaps the mechanism
could be because of its active compound oleuropein enhances blood flow and
decreases arterial stiffness.
5. Beetroot (Beta vulgaris)
It was made a superfood simply because it is full of
nitrates. The human body converts them to nitric oxide. That would dilate and
possibly relax blood vessels and would, therefore, lower the blood pressure.
There have been studies done, and evidence is here, that drinking beetroot
juice will dramatically drop one's systolic blood pressure.
6. Turmeric (Curcuma longa)
Undoubtedly, the best known remedy derived from turmeric is
curcumin. But far from being curcumin the plant boasts of many other bioactive
compounds besides this one. Previously the plant has been used specifically to
investigate the effects of either inflammation or oxidation. There is gradually
accumulating some research to indicate that, at least, it might have value with
regards to reducing hypertension by enhancing the endothelial health and
minimizing inflammation in blood vessels.
7. Lavandula stoechas (Lavender)
Lavender has been used for many years for its sedative
results. In many aspects lavender is most popular for what it does for anxiety,
acting as a sleep aid, and for reducing inflammation. The majority of people tend to consume
lavender in the form of a tea or a capsule, but there are also aromatherapy
options available.
Lavender aromatherapy might have beneficial effects on blood
pressure and heart rate levels. Lavender aromatherapy and lavender oil foot
massage may support healthy blood pressure levels as indicated by one more
study, and even decrease stress markers.
8. Green Oat (Avena sativa)
Green oat is a herb that carries seeds, leaves, and bran. It
is often used as a cereal green. In traditional astringent herbal medicine the
seed of oat is taken in order to provide nutrients.
Beta-glucan, polysaccharides, and antioxidants like oat
seeds and fibres consist of flavonoids. Researchers also believe that the
beta-glucan contained in the oat seed maintains cholesterol and blood pressure
levels.
Lifestyle Interventions in Hypertension Management
Herbs and supplements may be beneficial to high blood
pressure management, but lifestyle changes also play a vital role. Here is how
to manipulate blood pressure:
Diet
A heart-healthy diet, including the DASH diet, lowers blood
pressure. Examples are:
Physical Activity
Maintaining a healthy weight, preventing weight gain, and
lowering blood pressure are all benefits of regular physical activity for
people.
Stress Management
This stress can be chronic hence manifests itself in high blood pressure thus there must be some ways of dealing with it. Some of the methods that are helpful in managing level of stress include meditation, Yoga deep breathing and mindfulness. Fun hobbies also help to de-stress as do family and social interactions.Reduce or Avoid Alcohol and Caffeine Intake
Overindulgence in alcohol and caffeine raises blood pressure. Be moderate; women should limit their daily consumption to not more than one drink, while men must not exceed two. Coffee and other caffeine-containing beverages must be monitored since these can sometimes cause fluctuating increases in blood pressure. Tabulation of intake shall lead the person within the limit range.Continuous Checking
Monitoring of blood pressure is crucial as this would indicate the response to therapy. Home blood pressure monitors can be easily acquired in pharmacies or over the internet and give very reliable recordings. A log of measurements will allow you and your healthcare professional to identify whether management strategies are helpful; in cases where they are not, implementing a change is facilitated.Conclusion
The management of hypertension is holistic by including
diet, exercise alteration, herbal and supplemental treatments wherever
possible. Among the herbs are garlic, hibiscus, and hawthorn which can be very
crucial. Supplements involved are omega-3 fatty acids, magnesium, and CoQ10 which
may help in blood pressure management.
Before considering any new herbs or supplementations, it is important to
consult your healthcare provider if you're on other meds for high blood
pressure. A good lifestyle along with herbal treatment improves holistic
well-being and is complemented perfectly in managing your blood pressure.
Please book an appointment with the best Nutritionist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03171777509 to find a verified doctor for your disease.
