Savory dark red Organic hibiscus tea is produced from dried flowers of the hibiscus shrub (Hibiscus sabdariffa). With its cranberry flavor and astringency, hibiscus tea has been valued for centuries by cultures for health and revitalizing flavor. As hot or iced tea, this caffeine-free herbal tea is enjoyed by health-conscious consumers and herbal tea lovers alike. Its wider use among doctors has hibiscus tea researched for its clinical use, mainly for the cardiovascular, weight loss, and dermatological.

What is Hibiscus Tea?

Hibiscus flower tea or hibiscus tea is a tea prepared by steeping dried calyces of hibiscus in boiling water. It is traditionally employed all over the world, but especially in countries such as Africa, the Caribbean, and Latin America.

Due to its red color and astringent flavor, it is one of the most prized herbal teas used as food for medicinal as well as culinary value. In addition to taste, the tea also contains bioactive molecules like anthocyanins and polyphenols that are accountable for its abundance of health benefits. These antioxidants are also accountable for its dark color and capacity to hold the largest number of Hibiscus tea benefits on health.

Nutrition Facts of Hibiscus Tea

Even though hibiscus tea does not contain any calories, it is a treasure trove of potent antioxidants and phytochemicals. Some of the significant Hibiscus tea nutrition facts in each 240 ml serving are:

  • Calories: 0–2 kcal
  • Vitamin C: 20% Daily Value (DV)
  • Antioxidants: Polyphenols, anthocyanins
  • Minerals: Trace amount of iron, calcium, magnesium
  • Caffeine Content: 0 mg (Zero amount of Caffeine content in hibiscus tea)
Hibiscus tea is also well-known due to its diuretic action, stabilizing and purifying water. Anthocyanins present in the tea would be responsible for anti-inflammatory activity and an enhancement of the role of blood vessels, which is the cause of cardiovascular wellness. Vitamin C content of the tea will also extend immune wellness, and thus it is a good beverage option all year round.

Health Benefits of Hibiscus Tea


1. Weight Reduction

The most popular hibiscus tea advantage is that it aids weight loss. Its ability to increase metabolism and fat burning has been discovered to reduce body weight, body fat, and BMI in certain research. Thus, hibiscus tea for weight loss ranks as an extremely promising plant food supplement among well people. Hibiscus tea is also capable of inhibiting starch and glucose consumption, which can help to manage weight.

2. Lowers Blood Pressure

There are a number of studies affirming the use of Hibiscus tea for blood pressure lowering agent. Systolic and diastolic blood pressure is lowered due to the ingestion of hibiscus tea for the fact that it is a vasodilator. It is thus an excellent herbal remedy for patients with normal blood pressure. But not to be taken as medicine. Its natural diuretic activity reduces the sodium level of the body, an important indicator of blood pressure.

3. Increases Cholesterol Level

Consumption of Hibiscus tea and cholesterol been found to have a positive effect on health, as research shows. Daily consumption has been found to reduce LDL (bad cholesterol) and triglycerides and increase HDL (good cholesterol). As a cure for cardiovascular disease is assured by cholesterol management and antioxidant action in hibiscus tea. Polyphenol composition of the tea suppresses LDL oxidation, thus lowering arterial plaque formation risk.

4. Antioxidant Rich

Hibiscus tea is antioxidant rich with vast amounts of anthocyanins and polyphenols, which fight oxidative stress and shield the body from cell devastation. Antioxidants will minimize chances of chronic disease such as heart disease and cancer, and hibiscus tea might be a great addition to healthily fed food already. Its daily consumption can even boost the body's protective mechanism.

5. Promotes Healthy Skin

Antioxidant and anti-inflammatory action also leads to Hibiscus tea for skin promoting healthy skin. Hibiscus tea rejuvenates aged skin, prevents dryness, and promotes blemish-free complexion. Tea Vitamin C supports the process of collagen synthesis that smoothes the skin and keeps it young.


6. Sustains Liver Function

It has been shown to preserve liver function through increased detoxification and liver protection against toxin damage. Hibiscus tea polyphenols are potentially protective against oxidative liver damage and improving liver function for overall detoxification and metabolism.

7. Natural Diuretic Activity

Hibiscus tea dries the body and prevents water retention and excess water. The natural diuretic activity can deter swelling and maintain healthy urinary function.

8. May Be Used to Lower Blood Sugar

There is some research, and even hibiscus tea, that has been found to enhance blood sugar control, and therefore it would be a suitable drink for diabetes patients. But more human studies must corroborate such findings.

How to Prepare Hibiscus Tea?

Hibiscus tea is easy and easy to make. Utilize this easy recipe for knowing How to make hibiscus tea:

Ingredients:

  • 2 tablespoons dried hibiscus flowers
  • 2 cups boiling water
  • Honey or natural sweetener (optional)
  • Lemon or mint for added flavor (optional)

Instructions:

  • Add hibiscus flowers to teapot or heat-resistant pitcher.
  • Pour boiling water over flowers.
  • Steep 5-10 minutes depending on desired strength.
  • Strain the tea and add sweetener if desired.
  • Serve hot or chill to serve cold ice version.

Hot and Cold Hibiscus Tea

Hot vs cold hibiscus tea can be likened when it comes to hibiscus health benefit. Hot and cold hibiscus tea differ in flavor only, otherwise. Cold hibiscus tea is a summer cooler drink, while hot hibiscus tea is sleeping-inducing and soothing. Hibiscus tea may be flavored by fruits or herbs for taste, and it is an excellent substitute drink.

Side Effects of Hibiscus Tea

Even though hibiscus tea has numerous benefits, it has side effects of its excess intake:

  • Low Blood Pressure: Not taken in low blood pressure patients in case of its excess intake.
  • Allergic Reaction: Rarely occurs but in some predisposed patients.
  • Interference with Medications: Interferes with drugs used in the treatment of hypertension and diabetes.
  • Effect on Fertility: Affects fertility at higher doses according to some animal studies.
  • Potential Liver Toxicity at Extremely High Doses: Unlikely, extremely high dose may stress the liver.
These hibiscus tea side effects show just how much speaking to a doctor and moderation are key if you do have some health issues.

Who Should Not Use Hibiscus Tea?

There are individuals who should not use or use with caution hibiscus tea:

  • Pregnant Women: Lack of studies of Hibiscus tea during pregnancy; causes uterine contractions.
  • Patients on Blood Pressure Medication: Risk of too low blood pressure development.
  • Patients Allergic To: Hibiscus or relatives.
  • Surgical Candidate Patients: Hibiscus is hypoglycemic and must avoid perioperatively.

Conclusion

Hibiscus tea is a tasty, thirst-quenching drink full of good health, from weight loss to heart and liver wellness.
The amount of antioxidants that it contains is an extra benefit to otherwise balanced use. But as with any plant medicine, responsibly. M No matter whether hibiscus tea is taken hot or cold, it is the favorite herbal remedy of an activist. You know when to consume hibiscus tea in the day, the appropriate Hibiscus tea dosage, and hazards so that you can avail its advantage in safety. It is convenient and simple to incorporate hibiscus tea into your life when done securely.

Please book an appointment with the Best Nutritionist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03171777509 to find a verified doctor for your disease.