From nicotine to tobacco, from tar to carbon monoxide, everything in a cigarette is harmful to your health. Not only has it affected your lungs, but other organs too. Cigarette contains many harmful chemicals that damage your health. It may happen that it does not show any adverse effect in a short time, but you may get to know about its complications in the long run. If you have a complaint of cough or high blood pressure, you must visit the best general physician in Islamabad through InstaCare.

Second-hand smoke is also injurious to your health. Therefore, try to minimize your exposure to the places where someone is smoking. If you are a smoker, you must visit a therapist who can help you in quitting it, and the best general physician in Lahore, who can check how much damage it has already caused to your health.


Effects of Smoking on Your Health


Central Nervous System

Cigarettes contain a chemical called nicotine that stimulates your brain and alters your mood. That is the reason when you smoke, you feel energized in just a few minutes because it rapidly reaches your brain and acts there.

The bad thing about nicotine is that it has a habit-forming effect. Therefore, people who smoke find it quite difficult to quit smoking. Many healthcare providers advise nicotine patches or chewing gums to people who are struggling to quit smoking. It is because if one would stop doing it rapidly, they will feel agitated, irritated, lethargic, and depressed.


Respiratory system

When we smoke, we inhale many toxins in the form of smoke, which eventually leads to many diseases in the respiratory tract. Smoking can lead to;

  • Emphysema-a permanent damage to your lungs
  • Chronic obstructive pulmonary disease
  • Chronic bronchitis
  • Lung cancer

80% of lung cancer cases are due to smoking. Therefore, to protect yourself from lung cancer, you will have to quit smoking at the first step.

When you quit smoking, your respiratory tract may produce excessive mucus, which is a healthy sign. It is an indication that your respiratory tract is healing.


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Cardiovascular system

Smoking is highly injurious to your cardiovascular system. Nicotine is a vasoconstrictor, which means it tightens the blood vessels, eventually putting you at risk of peripheral artery disease, atherosclerosis, and stroke. Also, it weakens the blood vessels and increases the chances of clotting. People who smoke are at greater risk of getting a heart attack as compared to those who do not.

Smoking is not only injurious for people who do. Instead, it also affects those who are in the surroundings and inhale secondhand smoke.


Digestive system

Smoking puts you at risk of getting cancer of the mouth, throat, pancreas, esophagus, and larynx. Not only this, but it also leads to insulin resistance, which eventually causes diabetes.


Sexual Problems

Smoking affects your sexual performance. In men, it can cause erectile dysfunction and in women, it makes sex difficult by decreasing lubrication. It may also lower the desire for sex by altering the hormones.


Vision Problems

In the long run, smoking can affect your vision. It may cause eye diseases like cataracts, glaucoma, and macular degeneration. If you are facing a vision issue consult with the eye specialist in Karachi through InstaCare.


Mood disorders

Smoking can elevate your mood right after you do that. But after some time, your body will crave more of it. If it does not get a cigarette it will result in mood irritability and anxiety. It is the reason why it becomes so hard for people to quit smoking even if they want to.


Conclusion

Smoking harms your health in many different ways. You must abstain from it, and if you are addicted to it, then you must seek professional help. A healthcare provider can help you out in getting rid of your smoking addiction. It is quite hard to do that because withdrawal symptoms negatively impact your life. But for long-term benefits, you must quit smoking from today. If you want to consult with the best general physician in Pakistan, book an appointment through InstaCare or you can call helpline number: 0310 0002273 for assistance to find the right professional for your concerns.