How to Fix a Prolapsed Bladder without Surgery

A prolapsed bladder or cystocele effects rest patterns and, by extension, the quality of rest. A prolapsed bladder is a protrusion of the bladder into the front wall of the vagina caused by weakened muscles in the pelvic floor area. This brings several uncomfortable feelings, urination, and several other complications associated with it that make it hard to have a meaningful rest. This blog covers some practical nonsurgical methods applied in treating a prolapsed bladder.

What is a Prolapsed Bladder?

As a way of providing a brief insight on some of the available sleep remedies, it would be appropriate to initially obtain some basic insights about the prolapsed bladder. There are two areas of correction in the area of the pelvic floor muscles, the upper area supports the bladder, the lower area supports the urethra and other bodily organs. If these muscles are paralyzed by a process including childbirth obesity menopause or heavy lifting the bladder may prolapse down into the vaginal canal.

Symptoms of a Prolapsed Bladder

Many are suffering from some or all of the following

• Weight or pressure in the pelvis
• Incontinence or leakage
• Nocturia - urine frequency, mostly at night
• Unable to sense an empty bladder after urinating
• Pain during coitus

Here are Non-Surgical Treatment Options

1. Exercises for the Pelvic Floor

Targeted exercise, also referred to as Kegel exercises, is a highly successful non-surgical treatment for a prolapsed bladder because it strengthens the pelvic floor muscles. These exercises can support the bladder and aid in increasing muscle tone.

Methods for Kegel Exercises: Pelvic Floor Identification: The moment you want to stop the flow of urine during urination, that's when you can identify your pelvic floor muscles. They are the muscles which you have contracted.

Contraction and Relaxations: Once you identify them, contract them for about 5 seconds and relax for another 5 seconds. Do it ten times.

Lengthening of Time: Gradually increase the contraction time to 10 seconds and relaxation for 10 seconds.

How often: You have to exercise your Kegel exercises three times a dayupon your daily routine.

2. Lifestyle Changes

Some lifestyle changes may really help improve the condition of a prolapsed bladder:

• Weight Management: Excess weight brings about enhanced pressure on the pelvic floor, which really aggravates the case. Maintaining one's health with proper wholesome nutrition and effective work out reduces pressure.
• Avoid Heavy Lifting: Heavy lifting is amongst other activities said to cause straining of the pelvic floor muscles. Do anything that necessitates you to lift within your capacity or seek some support through techniques in a way that enables you to lift without straining much.
• Management of Chronic Coughing: In the case of chronic coughing, management of the cause will automatically reduce the strain on the pelvic floor. It should be offered by the appropriate healthcare provider.
  

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3. Physiotherapy

Typically, pelvic health professionals work together with a physiotherapist to offer exercises and techniques suitable for a patient. A physiotherapist can assess someone's status to create a tailored program that may consist of exercises, assisted maneuvers, and lifestyle changes.

• Biofeedback: devices applied to the body for the purpose of providing the individual with awareness about the presence, strength, and relaxation of their pelvic floor muscles
• Manual Therapy: a form of hands-on treatment whereby adhesions and tension are broken among the muscles and other tissue around the pelvic floor for improved functioning

4. Use of Pessary

A pessary is an intravaginal device to counteract or support the bladder in placing it in its normal anatomical position. There are several types and sizes of pessaries; most women find them a useful non-surgical mode of treating a prolapsed bladder.

Ways to use Pessaries

Consultation with a healthcare provider: Discuss with your healthcare provider how you should be inserting a pessary to determine which one and what size.

• Usage: You should pay heed to your doctor's advice on how to use the pessary appropriately and safely.
• Follow-up: Sometimes, you'll need to visit your provider periodically to confirm the placement of the pessary and eliminate the possibility of complications occurring

5. Lifestyle Changes

Diet plays an essential role in helping to help with some of the symptoms of a prolapsed bladder. Below are some of the dietary changes you can make:

Increase Your Fiber

• High fiber diet: it prevents the condition of constipation. Good sources are, for instance, fruits and vegetables, whole grains, legumes. Thus, straining on stools or bowel movement will be avoided.
• Fluid Intake: Limitation of fluid at night is said to be fundamental in the prevention of Nocturia. Generally, dehydration is an important part of health.

6. Alternative Therapies

Alternative treatments that can help to alleviate the symptoms of a prolapsed bladder include the following:

• Acupuncture: There is some evidence that it improves the state of pelvic floor function, and thus diminishes signs and symptoms of the prolapsed bladder.
• Yoga and Pilates Yoga and Pilates are exercises that work great in the strength of the core and improve awareness of the pelvic floor. Some asanas, as they are called, enhance the pelvic muscles while the rest may heighten body awareness.

7. Emotional and Psychological Support

Life with a prolapsed bladder is emotionally challenging. Professional and support group help or counseling becomes essential in dealing with the emotional aspects of the condition.

8. Follow Up and Consultation

A regular visit to a healthcare provider is very essential in keeping track of the condition. They can always give one an idea how well non-surgical treatment is effective and give one suggestions if need be.

Importance of communication and Support networks

Besides sleep-enhancing strategies, a good support network can be a balm for suffering patients. Most patients with prolapsed bladders look forward to seeking support from people who would rather have similar experiences; they offer emotional support and practical tips. Some of the tips can come from online forums, support groups around one's locality, or even a doctor.

One would share experiences with friends, family, or even support groups, thus being understood and empowered to overcome these individual feelings of isolation. Remember that you are never alone in this journey, and help could mean so much for managing physical and emotional well-being.

Conclusion

Bladder prolapse may be treated by exercise or lifestyle change and pelvic floor therapy together with other non-surgical measures. Equipped with knowledge of the condition, the proper utilization of these measures will work to greatly improve the condition and quality of life for the person affected.

Pelvic floor health may be achieved through regular exercise, proper body weight, dietary modification, and individual counseling. You can well manage your condition by taking care of your pelvic health. Life with a prolapsed bladder is not quite easy; however, there is many resources and methods that can guide you toward relief and recovery from this condition. However, if the symptoms do not alleviate or worsen, you must consult with a doctor to discuss further options on how to manage the condition.

Please book an appointment with the Best Urologist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03171777509 to find a verified doctor for your disease.