White blood cells make up the immune system of our body. They are mainly basophils, neutrophils, eosinophils, monocytes, and lymphocytes (helper T cells and B cells). The main task of the white blood cells is to keep the immunity levels up and to work. There are circumstances in which a person's immune system can get compromised due to injury, disease, or even a typical cold. On the other hand, some people have a weak immune system by birth. In these situations, people ask lots of questions regarding getting the immune system back to normal using food, like, how to increase white blood cells with food?
Here are all the details you need to know about boosting your immune system.
Home Remedies
When it comes to bringing your immune system back to normal, the first thing which needs to be done is simple home remedies. Many people have queries like how to increase white blood cells home remedy. The first and foremost thing which needs to be done is the maintenance of hygiene and cleanliness. When hygiene, both in personal care and in eating habits, is not on point, the bacteria will start to reduce your body's immunity. After that, you must consume healthy food, including fruits and vegetables and lean or reduced-fat meat.
Food Items to Consider
Here are some food items that you should focus on when you want to boost your white blood cells.
Vitamin C Boosting Citrus Fruits
There are a lot of people who start the supplementation of Vitamin C when their cold goes away to increase and build their immunity and boost WBCs as well. These fruits promote the production of white blood cells, including grapefruit, oranges, clementines, tangerines, lemons, and limes. If you are moving towards supplementation, you need to take care of the recommended allowance for Vitamin C. for women, the RDA of Vit C is 75 mg/day, and for men, it is 90 mg/day.
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Bell Peppers (Red)
Red bell peppers are the ultimate source of vitamin C and Calcium from vegetable sources. They boost the production of white blood cells. They also contain Beta Carotene, a healthy source of vitamin A that boosts immunity.
Broccoli
Broccoli is enriched with anti-oxidants which reduce oxidative stress and has vitamin A, E, and D. that ultimately boosts immunity by increasing the production of white blood cells. You don't have to overcook because some nutrients are vulnerable to heat, and they will be useless if you have overcooked the vegetable.
Garlic and Ginger
Garlic and ginger are two ingredients that are found in almost all cuisines around the world. You can add a little amount of both of them to every meal you have, and they will ultimately boost your immunity.
Spinach
Spinach is loaded with Vitamin C, a White Blood Cell booster. Spinach should be consumed as a salad for the same reason of vulnerability of vitamins to heat.
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Omega-3 Fatty Acids
If you prefer to take the oil's encapsulated supplement, it should be Docosahexaenoic Acid (DHA) or Eicosapentaenoic Acid (EPA). If you choose natural sources, you must consume fresh cold pond water fish. The fish you need to finish are Salmon, Sardines, Mackerel, Herring, Anchovies, and caviar. Sea or ocean water fish should be considered harmful because they can cause methyl mercury contamination. Other foods rich in Omega-3 are Walnuts, Oysters, Flaxseed oil, Chia seeds, and Soy Beans. Following research, an experimental group of 5 people, who were given a diet consisting of the following items, gradually increased white blood cells.
Conclusion
It is not that difficult to keep track of your white blood cells. You have to get serious and follow the guidelines mentioned above. Start eating citrus fruits enriched with Calcium and vitamin C, and you will never have to worry about a drop in your white blood cell level.
Please book an appointment with the best Nutritionist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03100002273 to find a verified doctor for your disease.
