The heart is the most vital organ in our body that works for our lifetime, all day long, all night long, without a break for even a minute, second, or a microsecond. If it does that, we would die. Even if just the beating rhythm of our heart gets altered, we cannot survive. Our cardiovascular system consists of the heart- the pumping organ and blood vessels that supply blood to the other parts of the body.

If someone around us is diagnosed with any heart disease, they feel so stressed and anxious. Feeling like that is alright. But what they need to know is that practicing healthy habits and following the doctor's advice can add many days to their life. They can live a long and healthy life through lifestyle changes. Moreover, healthy people must also practice these tips to keep themselves fit and going. If anyone in your family has heart disease, take them to the best cardiologist in Lahore.

Tips for a Healthy Heart

Eat Healthy Fats, Not Trans Fat

People having heart disease are always asked to cut down on fat intake in their diet. But they only need to avoid products containing Tran’s fats that promote the build-up of LDL cholesterol in your blood vessels. Healthy fats are good for our heart because they increase the production of HDL- the good cholesterol in our body.

Eating butter, cream, processed foods, and pizzas can give you a handful of Tran’s fat. While you can get an adequate content of healthy fats through avocadoes, fish, nuts, and many other things. You can consult with the best nutritionist in Islamabad through InstaCare.

Practice Good Oral Hygiene

For people who have any valvular disease of the heart, their blood flow through the heart gets affected. Due to this, infection of the oral cavity can be lethal for them as it can lead to a heart infection. Therefore, people who are heart patients have to take extra care of their teeth and gums.

Healthy people must also maintain proper oral hygiene. Since people having valvular diseases of the heart are at risk of getting endocarditis due to oral infections, they have to go the extra mile for that.

Make sure you floss your teeth daily, brush them at least twice a day, visit the dentist frequently, get scaling done on time, and rinse it with mouth wash. If bleeding occurs due to any procedure or brushing, you must take a prophylactic antibiotic on the advice of the best heart specialist in Karachi.

Sleep Well In the Night

Sleeping well at night is much essential to keep yourself healthy and active. According to researchers, people who sleep less than six hours in the night are prone twice to stroke and heart attacks as compared to those who sleep for at least eight hours. Your sleeping pattern has a great impact on your mindset and heart health. If you do not sleep well at the night and work all day long, your blood pressure can rise due to over-exertion.

Keep Yourself Moving

Exercise is a must for everyone. But people with heart diseases must consult with the best doctor in Pakistan before making any physical activity routine. But another thing that can worsen your health even along with exercise is, sitting for a long time. If you have to sit for a long time at your job or during a flight, make sure you take a break for a while and walk in between. A sedentary lifestyle, especially sitting for long hours, can cause deep vein thrombosis especially if you are a heart patient. Therefore, make sure you keep yourself moving after some time.


Taking care of your health is a must-to-do task in life. Make sure you take out time for yourself out of your busy schedules. No matter how little time or effort you invest, but it will surely make a difference. Moreover, healthy eating and exercise are the most important factors that promote heart health.

You must take care of yourself and keep yourself healthy so that you can spend quality time with your loved ones. If you need to get the surgery done for your heart, visit the best heart surgeon in Pakistan. If you have to consult with a healthcare provider for the management of your heart condition, you can visit the best cardiologist in Pakistan or book an online consultation with a top cardiologist through InstaCare.