Although there has been a new social media trend regarding
the use of okra water for fertility, there is still no scientific proof to
support this theory. However, similar to seed cycling, it has been demonstrated
to increase fertility despite a lack of scientific data. The same applies to
okra water, which is now a well-liked natural fertility cure.
Okra's Nutritional Value
Okra's nutritional makeup is rich in dietary fiber and
several vitamins, including A, C, K, and folate. Calcium, magnesium, potassium,
and iron are the minerals that make up its composition.
Thirty-three calories, 2.5 grams of dietary fiber, 1.7 grams of protein, 0.2 grams of fat, and 7.6 grams of carbs are found in one cup (100 grams) of cooked okra. Trim levels of the remaining vitamins and minerals are also present.
- 65 calories
- 4 grams of protein
- 15 grams of carbohydrates
- 5 grams of fiber
- Zero grams of fat
- 25% of the Daily Value (DV) for magnesium
- 50% of the DV for vitamin C
- 26 % of the DV for vitamin B6
- 25% of the DV is folate.
- 50% of the DV for vitamin K
- 25% of the DV for vitamin A
Keep in mind that okra contains a lot of calcium and zinc.
Minerals And Vitamins
Okra is a fantastic source of numerous vitamins and minerals,
such as:
Essential Vitamins: Folate, Vitamins A, C, K, and E
Minerals: Zinc, iron, copper, magnesium, manganese,
potassium, and phosphorus.
How To Prepare Okra Water For Fertility?
METHOD 1
- Cut off the stems of four to five okra pods before washing them
to prepare okra water.
- Fill your cooking pot with up to four (4) cups of water and
bring it to a boil.
- Once the water is boiling, add the okra, lower the heat, and
simmer for 20 minutes.
- Let the okra cool before storing the liquid in a jar.
Dosage: Take one or two ounces of okra water every day.
Note: You should use the okra water kept in the refrigerator
within a week.
METHOD 2
- To begin, soak and slice four to five okra pods.
- Transfer it to a sanitized container and submerge it in
water for a full day or overnight.
- Squeeze any remaining sap from the pods and strain the
water, then mix it with the infused water and enjoy.
Benefits Of Drinking Okra Water For Fertility
While there isn't much scientific research on the use of
okra water for fertility, it has recently gained popularity among both men and
women. Okra is a rich source of vitamins and minerals that can positively
affect health. Consuming okra helps enhance digestion and supply vital
nutrients, both of which can promote reproductive health. The following are
some new advantages of consuming okra water for fertility.
Improve The Performance Of Men
Better sexual performance requires proper blood flow,
particularly in men. Blood flow can occasionally be impacted by blood
cholesterol, impairing heart function.
Okra has mucilage, which can enhance heart health and lessen
the effects of harmful cholesterol.
Furthermore, okra contains polyphenols, a substance that
reduces blood cholesterol and enhances heart health and blood flow.
Read More: 9 Amazing Benefits Of Okra Water To Females Sexually
Could Lessen Uncomfortable Menstruation
It is thought that the anti-inflammatory qualities of okra
help relieve pain. Okra water can improve pain tolerance and reduce
inflammation, which are factors in infertility problems.
Increase Both Male And Female Fertility
Polyphenols found in okra are suitable for the health of the
reproductive system. A study found that polyphenols enhance fetal health,
increase fertility and sexual development, and provide the bio-nutrients
required to increase egg viability.
Guards Against Oxidative Damage To Sperm
The fact that oxidative stress damages reproductive tissues
like sperm and eggs, and so leads to infertility is not a novel concept. Rich
in vitamins and minerals, okra also contains substances that help increase
fertility, like polyphenols and another type of antioxidant that can lessen
cellular damage to reproductive organs.
Other Health Benefits Of Okra Water
Supports Heart Health
Okra consumption lowers the risk of heart disease. Okra
lowers cholesterol, which shields the body from heart disease.
Strengthens Immune Response
Foods like okra are rich in nutrients, and these nutrients
help the immune system work as it should. These include, among many others,
copper, which guards against oxidative stress, and vitamin C, which promotes
the production of white blood cells.
Mental Well-Being
Okra has a significant impact on brain health as well. It
also aids in preventing brain tumors and lessens the adverse effects of aging
on the brain.
Aids In Blood Sugar Control
Okra is a preferred food item for people with diabetes. Its
glycemic index is relatively low, and numerous studies have demonstrated its
potential impact on blood sugar levels.
Could Strengthen Hair
Furthermore, the main culprit behind hair damage is free
radicals. They are the root of a lot of scalp conditions.
This can be fixed by using okra. It helps re-energize hair
and combat free radicals because it contains antioxidants and vitamin C.
May Strengthen Bones
Okra has many benefits for healthy bones. It has a lot of
calcium, which is necessary for bone growth, strength, and construction.
Okra Water For Expectant Mothers
Consuming okra while pregnant may help avoid neural tube abnormalities, which can harm a developing fetus's spine and brain. If a pregnant woman eats okra daily, she will probably acquire enough folate to prevent neural tube abnormalities in her developing baby.
Okra water also has a wealth of nutrients, including
antioxidants, magnesium, folate, fiber, and vitamins C, K1, and A, all of which
are good for the health of developing fetuses. During pregnancy, it is safe and
advantageous to consume raw okra and drink its water and soup.
The Ideal Time To Drink Okra Water
No evidence supports the assertions that drinking okra water first thing in the morning is more healthful, but you are free to drink it whenever you choose. You can have water with okra every morning. However, as your fertile month approaches, it is best to begin consuming okra water for increased efficacy and reproductive objectives. This means that the menstruation will terminate five to nine days later.
In Summary
Okra water has chemicals that increase fertility and antioxidants that shield sperm from oxidative damage, which may enhance reproductive health. It has a lot of folate, which helps guard against neural tube problems in developing babies.
