Cognitive affective is a difficult condition to manage, although common treatments as medication and therapy are proven to be helpful, many people are interested in needing other treatments as additive or instead of traditional ones. There are other forms of treatment that are available for anxiety disorders as they use more natural approaches and other means of managing the condition in the best way possible without necessarily using drugs or medication. Below is a list of some of the other approaches that can help in managing anxiety.

 

Mindfulness and Meditation

There is nothing better than keeping your mind occupied by observing the process through practicing mindfulness and meditation to ease the anxiety. These practices help you ‘drop anchors’ as a way of creating the space which helps you not to get entangled unnecessarily in the future or the past.

 

  • Mindfulness: This includes focusing on the current moment and accepting it without having to sort things out in one’s mind. It can be practiced through basic exercises such as watching one’s breath or the environment.
  • Meditation: This can comprise of such approaches as guided imagery, body scan, or loving-kindness meditation. There are other apps and online platforms that will help you through these practices.

 

Yoga and Physical Exercise

it should not surprise anybody that physical activity is helpful to mental health. When it comes to relaxation techniques, there is yoga that brings together movement and exercise known as postures- and breathing and meditation.


  • Yoga: However, it is common knowledge that Yoga in particular helps in flexibility, strength and stability of the body besides having a calming effect on the mind. There is the controlled breathing and meditation that are part of the yoga sessions which plays major role in bringing down the level of anxiety.
  • Exercise: Aerobics activities such as walking, running or cycling aids in increasing endorphins and serotonin compounds recovered from the brain which is invigorating. Further with regards to the body weight, try to engage in moderate activity for a minimum of 30 minutes for most of the week.

Herbal Remedies and Supplements

Many herbs and supplements are considered to possess the ability to have an impact o the anxiety and may be of importance in managing the condition. Nevertheless, it is wise to discuss with a doctor before incorporating any new supplement into the regimen.

 

  • Chamomile: A natural-source chamomile tea or supplement may also be helpful as chamomile is believed to have an impact on anxiety signs.
  • Lavender: Some of the activities that may be encouraged by the use of lavender oil include; the use of aromatherapy or applying the oil externally to help relieve stress.
  • Valerian Root: While people believe that it has the potential to cure anxiety, it competently functions in its role as a sleep-promoting agent.

 

Aromatherapy

Aromatherapy is also the process of treating or improving physical and psychosomatic conditions by using plant-derived. Lavender, bergamot, and chamomile have been often utilized in approaches for the treatment of anxiety and for enhancing mood.

 

  • Diffusers: Some of the essential oils can be spread in the air and this way their serenity can cover the entire room.
  • Topical Application: They can also be diluted with a carrier oil and then massaged on the skin’s surface. Nevertheless, as with any hair dye, it is critical to do an allergy test if one is sensitive to dyes.


Read More: What Type Of Psychotherapy Is Best For Anxiety


CBT Techniques

Although CBT is one of the recommended therapeutic frameworks applied to anxiety disorders, some individuals report that some of the specific CBT methods are helpful if used as a standalone. These techniques include:


  • Cognitive Restructuring: The elements that are encompassed in cognitive restructuring that are used in treating anxiety are the recognition and alteration of negative thought processes.
  • Exposure Therapy: Slow and steady confrontation of fears or anxiety-provoking conditions that slowly over time, lose its grip on an individual.


These can be done with the help of a therapist; however, you can also find more valuable resources on the internet and use them to practice on your own.

 

Nutritional Adjustments

There is a possibility that diet has a large influence on the level of anxiety that one experiences. Some of these special foods and nutrients may have a positive impact on mood so reduced anxiety is observed in those who consume them.

 

  • Omega-3 Fatty Acids: Some foods that have omega-3 include fatty fish, Flax seeds, and walnuts; research has shown that these foods have a positive impact on the brain and possibly reduce anxiety.
  • Magnesium: This mineral helps in the conduction of nerve impulses and may also be useful in the fight against anxiety and it is available in foods like green leafy vegetables, nuts, whole grains, etc.
  • Probiotics: In the recent past however, there have been some studies that investigate whether there is a link between the current condition of an individual that is a single and a gut microbiome; thus, one may decide to consider using probiotics in form of yogurt, kefir, tablets or capsules.


Acupuncture

Acupuncture is a treatment that entails placing of fine needles into the body in a way that is designed to restore order in the body. A few of the investigations indicate that a certain manipulations may decrease anxiety levels because these procedures evoke production of endorphins and cause relaxation.

 

Sleep Hygiene

Getting a good quality sleep should be observed at all times and be an important way of handling anxiety. Lack of quality sleep will worsen the anxiety symptoms and that will change with quality sleep.

 

  • Routine: Also, there should be the use of a sleeping schedule where one goes to bed and wakes up at a particular time during the day.
  • Environment: Choose a darkroom temperature that is comfortable for you: try using pillows to regulate your room’s temperature and noise.


Conclusion

Natural treatments of anxiety disorder have many remedies to those who wish to complement medical or pharmacological approaches. There are ways by which anxiety can be managed and the general quality of life of the person can be improved through mindfulness, exercises, herbal medicines, and aromatherapy among others.


One should always seek medical advice before trying out new procedures and go for those that you think will best suit you. It may therefore be useful to consider incorporating these practices into your daily life so that you might discover additional methods of lessening anxiety and improving the quality of your life.


Please book an appointment with the Best Psychologist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03171777509 to find the verified doctor for your disease.