8 Awesome Benefits of Mulethi for You

Mulethi is otherwise called licorice root or Glycyrrhizin glabra, and it is indeed an excellent herb that deserves all the praise, be it due to its wide-ranging health benefits. The herb has been in great usage for thousands of years at least, within the traditional medical system, mainly within Ayurveda and Traditional Chinese Medicine. Recently, with diverse applications and therapeutic effects, it has gained much momentum in the contemporary wellness forums. Here in this article, we explore eight amazing benefits of mulethi, which can contribute to your overall health and well-being.

Here Are 8 Awesome Benefits of Mulethi!

 

1. Improves Immunity

In addition to the mentioned advantages of mulethi it can be, perhaps, summed up that mulethi strengthens the immunity of our body system. It also has antioxidants which are used to remove oxidative stress a reality that is commonplace in the human body. As it has already been proved, oxidative stress causes chronic diseases and a weakened immune system. The free ingredients in mulethi sum up your body antioxidant level to combat free reduce inflammation and make your body ready to combat infections and diseases.

 

How to Use Mulethi for Immunity

You can prepare mulethi in different ways to boost your immunity. The most common recipe is mulethi tea. This is the easiest one:

• 1-2 teaspoons of mulethi powder
• Boil it in 2 cups of water for almost 10 minutes
• Filter and add honey or lemon according to your preference
• Drink this tea once a day to boost your immunity.

2. Relieve Sore Throat

Mulethi is widely used because it is an analgesic in particular when suffering from a sore throat. It has the anti-inflammatory property, which reduces irritation and soreness in the throat. It is an expectorant; it enables the removal of mucus through which breathing can be done effortlessly.

 

How to Use Mulethi for Sore Throat

It is possible to prepare a comforting syrup of mulethi at home within minutes:

• Mix 1 teaspoon of mulethi powder with 2 tablespoons of honey.
• Add a pinch of black pepper powder for giving spiciness to it.
• Drink at least 2-3 times a day till that soreness in the throat is gone.
• You can further soothe up that sore throat with the mulethi tea mentioned above.

3. Digestion

Mulethi is for digestive health. It is one of the products used to help in digestion, making it good to solve various digestive problems. It includes bloat, heartburn, and indigestion. The organic substances in mulethi cause an improvement of digestive enzymes so that one's nutrient absorption would be excellent. Mulethi soothes the stomach.

 

4. How to use Mulethi for Digestion?

Use Mulethi to aid digestion by:

• Chewing on a small mulethi while eating properly in the gut for proper digestion.
• This is made into powder. Mulethi can be added in smoothies and yogurt as it acts as digestive booster. Even Mulethi tea is prepared and it taken after meals which prevents bloating and discomfort4. It works as a natural sweetener.
• Mulethi tastes naturally sweet. It can hence be a perfect sugar substitute. This is quite helpful to all those people searching to reduce the intake of sugar without necessarily reducing the sweetness of their food and drinks. Mulethi sweetness comes from a compound known as glycyrrhizin. This is much more critical than sugar, and it contains fewer calories.

How to Use Mulethi as a Sweetener

• You can easily have mulethi in your diet as a sweetener.
• You can blend it in a powdered form for being used in herbal teas, smoothies or oatmeal, 
• Add on the desserts and bakes since it is one natural sweetener. 

That way, you get to be having the goodness of sweetness without having to deprive yourself off mulethi benefits. 

View More: How Can You Use Clove Oil To Ease Toothache

5. Respiratory Health

Most the respiratory illnesses that people suffer from, Mulethi can easily treat such as coughs, asthma, and bronchitis. As an expectorant, Mulethi helps bring out the mucous; this mucous gets carried down through the airways while strengthening breathing. There may be an abatement in the inflammation due to Mulethi existing inside the respiratory.

 

Methods to use Mulethi to Breathe in Clean Air

Relief in One's Respiratory Health can be guaranteed the Following Ways

• Mulethi Steam Inhalation: A few pieces of mulethi were boiled in water and the steam was inhaled to clear congestion.
• Mulethi Tea: Mulethi tea was taken orally as well which soothed and cleaned the throat.
• Regular consumption of mulethi is believed to improve the whole respiratory function, hence relieving the symptoms of the respiratory disorder.

6. Skin Health

Mulethi does not work only from within but has some very surprising qualities that heal the skin well. The drug contains many healing qualities of lessening anti-inflammatory and antimicrobial infections that create problems like acne, eczema, and pigmentation. Mulethi is said to make your skin glow even brighter in its original colors.

 

How to Apply Mulethi to Your Skin for Better Health?

To get mulethi for the good health of your skin, you can make a face mask as follows:

• Take 2 tablespoons of mulethi powder, adding just enough water or rose water to make a paste.
• Apply on your face; leave it for almost 20 minutes.
• Use lukewarm water to wash off.
• This mask was supposed to lighten your skin, decrease acne, and have your skin look great and healthy. Besides this, mulethi can be added to over-the-counter products due to its goodness.

7. Relieves Stress and Anxiety

In the contemporary world, stress and anxiety are required to be dealt with, for one to stay healthy in their mind. Mulethi is an herb medicine that will find a comfort place in your body according to the level of stress and anxiety felt by a human's body. It alters mood, and one finds solace. This is, in fact an excellent herbal therapy for mental care.

 

How to Take Mulethi to Cure Anxiety?

To get the soothing nature of mulethi, drink mulethi tea frequently:

• Boil 1-2 teaspoons of mulethi powder in water.
• Add honey or lemon for flavor and strain.
• Sip on this tea in the evening to unwind after a tiring day.
• Mulethi can be added to your daily routine to relieve stress and bring a smile to your face.

8. Balances Blood Sugar Levels

Mulethi may be effective for the regulation of blood sugar; thus, it could be part of the diet of diabetic patients. Some studies reflect the above potential benefit of mulethi as that mulethi may elevate insulin sensitivity and glucose metabolism, which may keep the blood sugar under control.

 

How to Use Mulethi for Blood Sugar Control?

Incorporate mulethi in your diet as follows:

• Drink mulethi tea regularly for the control of blood sugar.
• Add mulethi powder to the smoothie or yogurt.
• But do remember to consult your doctor before making such drastic changes in diet, in case you are suffering from diseases like diabetes.

Conclusion

The kind of multi-purpose herb such as mulethi is very advantageous since will help you uniquely in so many ways to make it a very useful supplement to take every day. It improves your immunity and digestion, improves the skin, reduces stress levels, and many more benefits come along from incorporating this into your diet. This natural sweetness is not only wonderful as a great alternate to refined sugar but it can be enjoyed in lots of varied ways.

Please book an appointment with the Best Nutritionist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03171777509 to find a verified doctor for your disease.