Camel milk has been consumed for generations by various
cultures, particularly in the Middle East and North Africa. Although not highly
consumed in Western countries, it still does have an unbeatable record in
health benefits. We are going to talk about the amazing ways through which
camel milk helps your health in this blog post.
Here are Some Incredible Health Benefits Of Camel Milk
Rich in Nutrients
Camel milk contains several different vitamins and minerals.
It represents a good supply of vitamin C and provides the activity of the
immune system, production of collagen, and healthy skin. Camel milk contains
large portions of vitamins B1, B2, and B12, and also of vitamin E. These belong
to the group of compounds of animal origin that show activities during energy
metabolism, nerve function, and protection against free radicals.
For minerals, the following have a high concentration in
camel milk: calcium, iron, magnesium, and zinc. Calcium will help in building
strong bones and teeth; iron is involved in blood transport where it ensures
efficient travel of oxygen throughout stipulated parts of the body. Magnesium
participates in over 300 enzyme reactions in the body. Zinc is involved in
immune functions, wound-healing processes, and cell growth.
Good for Diabetes Management
Undoubtedly, one of the very well-documented health benefits
associated with camel milk is in respect to its potential for aiding in the
management of diabetes. Several studies have shown that camel milk can increase
insulin sensitivity and decrease blood sugar in those suffering from both type
1 and 2 diabetes.
It is thought that higher levels of insulin-like proteins
and lower levels in lactose make up camel's milk, compared to cow milk, which
can be behind these beneficial effects. Consuming camel milk regularly might,
therefore, keep blood sugar under control and reduce the risk of the need for
insulin or other diabetes medicines.
Supports Immune Function
Camel milk boasts the most striking characteristics of
immunization against diseases. In this aspect, it shows quite effective
immunization against bacteria, viruses, and other parasites. But on all
accounts, it contains a host of immunoglobulin that are antibodies, which help
the body fight off its many infections and diseases.
The milk of the camel contains a protein that has powerful
antimicrobial and anti-inflammatory elements-lactoferrin. Shortly, lactoferrin
takes part in body defenses against most types of pathogen agents: bacteria,
fungi, or viruses.
Thus, by consuming camel milk, you will nourish and increase
your immunity, reducing the chances of a number of infectious diseases.
Gut Health
The gut microbiome consists of good bacteria inhabiting the
digestive system and plays a very fundamental role in health. Probiotics, prebiotic
elements in unique constitution, are present, which positively impact the gut
microbiome in camel milk.
The positive bacteria in camel milk, such as the species of Lactobacillus and Bifidobacterium, are very vital in maintaining a healthy gut flora balance.
Its high oligosaccharide content adds to the prebiotic fiber, which may support such probiotic gut microbes in terms of growth and proliferation. This milk is thus likely to possess strong capacity to aid digestion, lower gut inflammation, and enhance immune function since the gut and the immune system are interconnected.
May Offer Healing Benefit for Autism
Recent research investigates if camel milk has some
potential to benefit ASD patients. Some studies indicate that camel milk may
alleviate some of the symptoms in ASD-affected children who associate
challenges with levels of social communication, repetitive behaviors, and
sensory processing issues.
The possible mechanisms that may support the benefits could
be based on the anti-inflammatory properties of camel milk in neurological
functions, modulation of gut microbiota, and some bioactive compounds. Further
studies are hence needed to fully elucidate the relationship between camel milk
consumption and ASD. The evidence available, though, is promising and justifies
further investigation.
Potential Anti-Aging Properties
The anti-aging properties of camel milk have been studied. In this regard, a high level of antioxidants in the milk, through vitamin C and selenium, plays a huge role in the protection of the cells from oxidative stress and damage, hence healthy skin, improved immune function, and most likely slower cognitive decline. Anti-inflammatory activities played a role in the reduction of chronic inflammation, considered one aspect of the process of aging. Therefore, camel milk may have the potential to slow age-related diseases and increase overall life expectancy.
Versatile and Lactose-Friendly
While cow's milk can be a problem in people who have issues with lactose intolerance, camel milk is usually better tolerated. Indeed, in persons with lactose intolerance, camel milk is better put up with than cow milk owing to its low content of lactose and other types of proteins and fats. This will, therefore, render camel milk more accessible and diversified in its use by people who cannot take regular dairy products. Camel milk can be taken straight, used in recipes, baking, making yogurt, or even cheese.
Eco-Friendly and Sustainable
Camel farming is more sustainable and 'greener' compared to conventional milk farming. Camels easily adopt some of the most hostile and arid environments and are found in areas that are not easy to survive in with other cattle. They are also more efficient in water and feed and hence more eco-friendly. Moreover, it has a lower concentration of CO2 when processed compared to cow's milk, as camels emit fewer greenhouse gases and require less land and food for their sustenance.
Conclusion
Of all the milk products, the most underrated with regard
to health benefits is surely camel milk. Be it a nutrient profile or
possible therapeutic applications, the inclusion of camel milk in your diet
could bring that very simple difference for perfect well-being.
Whether it is for chronic condition management, or immune-boosting from the simple virtue of trying a new and rather unusual dairy
alternative, camel milk certainly is. With greater awareness and availability
of camel milk sweeping throughout the world, its incredible health benefits are
being discovered by many more people.
Please book an appointment with the Best Nutritionist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03171777509 to find a verified doctor for your disease.