Mung Beans Nutrition Facts
- Protein: 7g
- Fiber: 8g
- Carbohydrates: 19g
- Fat: 0.4g
- Iron: 1.4mg
- Folate: 159mcg
- Magnesium: 48mg
- Potassium: 266mg
- Vitamin B6: 0.38mg
- Antioxidants: Polyphenols and flavonoids rich
What To Know About Mung Beans vs Lentils?
- Protein content: Mung Beans and Protein Content is higher than in lentils and are hence more suitable for muscle building.
- Digestibility: Mung beans are more easily digestible than lentils and are, hence, more suitable for those with sensitive stomachs.
- Cooking time: Mung beans take less time to cook and require less soaking than lentils.
- Taste: Mung beans are sweeter and milder in taste, and lentils are very mild and earthy flavoured.
Various Health Benefits Of Mung Beans
Mung Beans are Ideal for Reducing Weight
- Low in calories, high in fiber, they make you feel full while eating less.
- Are protein-rich for the maintenance of muscle mass while you lose weight.
- Give unprocessed food to the body as nourishment.
- Rich in resistant starch, therefore boosts metabolism and fat-burning.
- Regulated hormones will regulate appetite to control cravings and binge eating.
Sprouted Mung Beans Are Good for Health
- Increased Vitamin C for immune function.
- Enhanced Iron and Magnesium Absorption.
- Better enzyme activation, hence easy digestion.
- Considerable protein for repairing and building tissues.
- Decreased anti-nutrients like Phytic Acid for better absorption of nutrients.
View More: 12 Health Benefits of Kidney Beans You Must Know About
Mung Beans Helps in Digesting
- Causing smooth bowel evacuation and avoidance of constipation.
- Losing indigestion and bloating.
- Prebiotic action to nourish beneficial gut bacteria.
- Enhancing gut lining and anti-inflammation.
Mung Beans Aid in Blood Glucose Control
- Smooth the blood sugars, avoiding saw-toothed highs.
- Enhance insulin sensitivity, avoid type 2 diabetes.
- Reducing postprandial glucose spikes, which is ideal for diabetics.
- Enhance the effectiveness of the pancreas, whereby glucose is being metabolised faster.
Mung Beans help in Vegetarian Diets
- Sufficient protein to repair muscles and build tissues.
- Amino acids for overall body health.
- Easy to mix with other plant foods such as soups, curries, and salads.
- Easy replacement of animal proteins in a complete balanced meal.
- Mung Beans in Vegan Diets have high nutrient value, which is healthy in the long term for vegan health.
Mung Beans Promote Skin Care
- Combat inflammation and acne by controlling excessive sebum secretion.
- Stimulates collagen formation to keep skin firm and healthy.
- Clean dirt and spots on the skin through detoxification.
- Shield the skin from environmental stress and early aging.
- Moisturize the skin to avoid dryness and redness.
Mung Beans Improve Heart Health
- Reduces the level of bad cholesterol (LDL) to avoid heart disease.
- Reduces blood pressure due to constant blood circulation.
- That's what the heart function needs- potassium and magnesium.
- Because unimpeded arteries allow the heart to function properly, attack plaque formation.
- The inflammation of blood vessels is decreased, thus limiting stroke risk.
Mung Beans work as a Detoxifier
- As a natural diuretic, it flushes excess water and toxins.
- In an act of aid in liver function, support of detox processes.
- Elimination of toxic free radicals-Are the basis of suppression of oxidative stress.
- Activating renal function by inhibition of toxin accumulation.
- Enhances lymphatic drainage, thus enhancing overall detox efficiency.
Various Mung Beans in Recipes
- Soups and stews: Mung beans impart a rich creaminess to soups and stews.
- Salads: Sprouted mung beans as a healthy topping for salads.
- Curries: A favorite among Indians and those of Asian background.
- Mung bean pancakes: A Korean culinary staple.
- Smoothies: Sprouted mung beans blended into fruit to deliver an instant boost of protein.
- Burgers: Blend mung beans and add to a veggie burger patty.
- Mung bean porridge: Breakfast favorite loaded with fiber.
- Mung bean dal: Flavorful curry full of protein.
- Mung bean flour: Baking replacement for gluten and blending into sauces to thicken.
Conclusion