A prolapsed bladder or cystocele effects rest patterns and, by extension, the quality of rest. A prolapsed bladder is a protrusion of the bladder into the front wall of the vagina caused by weakened muscles in the pelvic floor area. This brings several uncomfortable feelings, urination, and several other complications associated with it that make it hard to have a meaningful rest. This blog discuss in regards to overcoming the obstructive sleep disorders of patients suffering from prolapsed bladder.

 

What is a Prolapsed Bladder?

To describe briefly some sleep remedies, it would first be helpful to have an understanding of what it is to have a prolapsed bladder. The pelvic floor muscles support the bladder the urethra and other organs. Once these muscles become weakened through a process such as childbirth obesity menopause, or heavy lifting the bladder may prolapse down into the vaginal canal.

 

Symptoms of a Prolapsed Bladder

Many are suffering from some or all of the following


  • Weight or pressure in the pelvis
  • Incontinence or leakage
  • Nocturia - urine frequency, mostly at night
  • Unable to sense an empty bladder after urinating
  • Pain during coitus

 

Here is How to sleep with a Prolapsed Bladder

 

1. Comfortable Sleeping Position

For a prolapsed bladder patient, it does not matter how comfortable a sleeping position is because the patient can still be in varying levels of pain. The most recommended ways to sleep are:


  • Side Sleeping: Position: Side. With side sleeping, you avoid pressure on the bladder. You can also put a pillow between your knees for improved support and to align your spine: Lift Your Legs: In case you're better sleeping on your back, get the help of a wedge pillow or even a pile of regular pillows to raise your legs. That position can also help eliminate pelvic pressure besides keeping useful circulation.
  • Sleeping Flat on Your Back: The pain will not improve while lying flat on your back.

 

2. Sleeping Environment

Any patient with bed rest problems requires an accepted sleeping space. Some of the following ideas would make your sleeping place comfortable:

  • Cool Room: A cool room also serves to be the best sleep. Keep the temperature between 15-19°C. Use fans or air conditioning if necessary and with no noise.
  • Blackout Curtains: Ensure that the room has no lights as this gives some cue signals to your body that now you need to sleep.

 

3. Control Water Intake

Sometimes control over fluid intake can be an effective remedy in treating nocturia, which is a condition of having multiple urinations at night. It can be controlled as follows:


  • Fluid intake should be withheld at least two hours before sleep; fluid intake in the last hours before sleep should be reduced.
  • Avoid caffeine drinks and alcohol. These stimulate the bladder and give urination urges. Herbal tea or water is a wonderful alternative.

View More: 12 Health Benefits Of Bladderwrack


4. It will also relax you to try one of the following:

Apart from that, stress and anxiety amplify symptoms as well as interfere with sleep. Relieving practices have to come into daily practice for the brain to get soothed and ready to sleep:


  • Deep Breathing Exercise: Deep breathe to relax yourself.
  • Light Stretching: You can lightly stretch before you fall asleep to relax all that tension in the body by pulling in directions. Just have a stretch as light as possible so that you do not pull on the pelvic region.
  • Mindfulness Meditation: At times, mindfulness meditation just calms down your anxiety and leaves you relatively relaxed. There are hundreds of apps and videos that can walk you through the different types of meditation.

 

5. Invest in Supportive Bedding

Supportive bedding is very crucial; the right bedding makes all the difference for comfortable sleep:


  • Choose a Soft Mattress: One of the best alternatives is the choice of a soft mattress, which will easily reduce pressure in the pelvis area. However, you are supposed to opt for a medium-firm mattress that will mould itself into your body.
  • Utilize Support Pillows: You are meant to utilize the pillows whose main function is to provide support to the pelvic girdle support. This will be in a position to reduce malalignment and discomfort in the affected region.

 

6. Sleep Timing

Have a bedtime routine that allows your body to know that it is time to sleep.


  • Set a good Sleep Schedule: Sleep at the same hour each night and wake up at the same hour every morning. This creates a pattern in your body.
  • Practice a Soothing Pre-Sleep Routine: Do those activities before sleep which are soothing, reading, warm bath, or soft music.

 

7. Talk to a Health Expert

If you're still uncomfortable or can't sleep well, it's always good to have a health care provider on whom you can depend for specific recommendations and treatment plans-for example, pelvic floor exercises, physical therapy, or surgical interventions if necessary.

 

Other Lifestyle Changes Supportive of Overall Pelvic Health

In addition to those strategies for sleep, consider these other lifestyle changes supportive of overall pelvic health:


  • Pelvic Floor Exercises: Exercises like Kegel may help strengthen the pelvic floor muscles, thus making discomfort caused by a prolapsed bladder easier.
  • Healthy Weight: Maintaining good diet and exercising well is simple lifestyle changes that enable the patient to effectively handle the condition in controlling the weight. It aids in losing excess weight, thus reducing the unwanted pressure that can exert on the pelvic floor.
  • Hydration: While fluids have to be taken during the daytime before sleep, fluid hydration during the day can prevent urinary tract infections as well as general well-being.

 

Support networks: the importance

Besides sleep-enhancing strategies, a good support network can be a balm for suffering patients. Most patients with prolapsed bladders look forward to seeking support from people who would rather have similar experiences; they offer emotional support and practical tips. Some of the tips can come from online forums, support groups around one's locality, or even a doctor.


One would share experiences with friends, family, or even support groups, thus being understood and empowered to overcome these individual feelings of isolation. Remember that you are never alone in this journey, and help could mean so much for managing physical and emotional well-being.

 

Conclusion

Sleeping with a prolapsed bladder is not very comfortable. However, practical strategies will go a long way in helping the patient sleep comfortably and soothingly. Optimizing sleep positions, making the sleep environment conducive, fluid intake management and relaxation techniques are some ways to tackle the situation to enhance your experience while sleeping.


Lifestyle interventions that promote the health of the pelvis, such as pelvic floor exercises and weight management, likely are associated with longer-term benefits. If sleep is still problematic then a doctor should be consulted to devise a plan by which to address each of these symptoms in a step-by-step fashion.

Given the measures on board to provide comfort, the prolapsed bladder patient will be sure to sleep at night and feel all right during the day.


Please book an appointment with the Best Nephrologist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03171777509 to find the verified doctor for your disease.