In a world where sugar is prevalent in almost every aspect of our diets, it's no surprise that people are constantly looking for healthier alternatives. One such alternative that has gained popularity in recent years is stevia. Derived from the leaves of the Stevia rebaudiana plant, this natural sweetener boasts zero calories and has been touted for its numerous health benefits. But what exactly is stevia?


How does it compare to other sweeteners like sugar and artificial sweeteners? And are there any potential side effects that we should be aware of? In this blog post, we will dive into the world of stevia to explore its uses, benefits, and potential drawbacks to help you decide whether it's a good fit for your health goals.

 

What Exactly is Stevia?

Stevia is a natural sweetener that is gaining popularity around the world. Derived from the leaves of the Stevia rebaudiana plant, it is a zero-calorie alternative to sugar that has been used for centuries by indigenous peoples in South America. The benefits of stevia are numerous; it can help to lower blood pressure, regulate blood sugar levels, and even aid in weight loss. Unlike artificial sweeteners, stevia is a natural product that doesn't pose any risk to consumers. With the rise in obesity and diabetes rates, many people are turning to stevia as a healthier option.


Stevia Health Benefits

  • Blood Sugar Control: Stevia, a natural sweet extract, aids in controlling blood sugar levels effectively.
  • Blood Pressure Regulation: It may reduce blood pressure, particularly in hypertensive patients.
  • Weight Management: Stevia is a zero-calorie sweetener, 200-300 times sweeter than sugar, assisting in weight management.
  • No Artificial Sweetener Side Effects: Unlike artificial sweeteners, Stevia doesn't cause adverse effects, making it a healthier choice.
  • Additional Health Benefits: Besides its sweetness, Stevia offers various health benefits, making it a favorable alternative to traditional sugar.


How to use Stevia as a Sugar Substitute

One of the advantages of using stevia as a sugar substitute is its potency. Just a small amount of stevia can be equivalent to the sweetness of a larger amount of sugar. Additionally, stevia has no calories, making it an ideal option for those watching their weight or managing diabetes. When baking with stevia, it is important to keep in mind that it does not have the same chemical properties as sugar and may not yield the same results. However, with a little trial and error, you can still enjoy your favorite recipes with the added benefits of stevia.


View More: 10 Top Health Benefits Of Citrus Fruits


Stevia's safety and Dosing

Many people are concerned about its safety and dosing. The good news is that numerous studies have indicated that stevia is safe, with no significant health risks found so far. In addition, it is a low-calorie sweetener, making it a great option for managing weight. As for dosing, it is recommended to use it in minimal quantities, as it is much sweeter than sugar. Overall, stevia is a healthy alternative to traditional sugar, and its safety and ease of use make it a great choice for those looking to improve their diet.


Stevia Side Effects

  • Debates on Health Impact: There are ongoing debates about stevia's impact on health due to potential side effects.
  • Reported Gastrointestinal Discomfort: Some individuals have reported experiencing gastrointestinal discomfort, including bloating, gas, and diarrhea, after consuming stevia.
  • Moderation is Key: Research suggests that when consumed in moderation, stevia generally does not cause serious side effects.
  • Caution for Allergies: Individuals allergic to plants like ragweed, chrysanthemums, marigolds, and daisies should exercise caution when incorporating stevia.

 

The bottom line

Stevia is undoubtedly a superfood that offers numerous health benefits without the harmful side effects of artificial sweeteners. From controlling diabetes and promoting weight loss to reducing blood pressure and fighting cancer, this natural sweetener has certainly earned its reputation as a healthier alternative to sugar. However, it is important to remember that like any other supplement, moderation is key when consuming Stevia. As with anything, too much of a good thing can have negative consequences.


Please book an appointment with the Best Nutritionist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through Instacare, or call our helpline at 03171777509 to find a verified doctor for your disease.