Oral hygiene is not just brushing your teeth twice in a day but ensuring that your diet as well as the lifestyle practices is healthy for gums and teeth. Almost every one faces this common dental disorder known as cavities; technically called tooth decay. These cause cavities partly because of the collection of plaque, bacteria, and acids which eats away your enamel. Well, do not worry; it's not the end of the tunnel for you because there are quite a few cavity-fighting agents that prevent, slow down, and even reverse early stages of tooth decay.
Here Are Seven super-effective natural cavity fighters!
1. Coconut Oil: The Best Antibacterial
Entry in the health sector using coconut oil in the kitchen as one of the most popular ingredients paved it to result in an oral health agent. Lauryc acid a constituent in the oil is anti-bacterial and also has some antimicrobial properties it kills the bad bacteria mouth germs in the process of plaque formation and tooth decay.
The most common ways of using coconut oil in fighting cavities include oil pulling. Oil pulling is said to be one of the
oldest techniques wherein you swish in your mouth about one tablespoon of oil
for some 10-15 minutes. This process tends to pull out toxins, bacteria, and
plaque from the surface of your teeth, thereby reducing the danger of getting
cavities and gum diseases.
2. Xylitol: The Sugar Substitute with Benefits
It comes from fruits and vegetables. Well, now even the birch tree. Xylitol feeds no sugars and it is documented to provide oral health through the starving of those nasty little bacteria in the mouth. Xylitol certainly has been proven to reduce and in some cases, outright prohibit the growth of those naughty strep mutans bacteria. End.
The most fantastic aspect of xylitol is that
it prevents the bacteria from sticking to your teeth. Thus, they will not have
the opportunity to make plaques and cavities. Xylitol increases the production
of saliva, which, normally, would counter acids in the mouth, thus demineralizing
your tooth enamel.
3. Green Tea: The Natural Antioxidant
For instance, one among the countless health benefits that the free radicals of green tea, especially catechins attain is the reduced formation of dental plaque and cavities besides inflammation of the gums when its drink is taken. Its antimicrobial property blocks the proliferation of pathogenic oral bacterium's action and also acids that exist in the mouth are neutralized to avoid further decaying of the teeth as a result of it.
Another is the reason it was described as
high in fluorine concentration that assists in strengthening the enamel on your
teeth. The teeth became much stronger and more resistant to decay. When you are
constantly drinking green tea, oral health will be certainly improved, and
there will be a lesser chance for the cavity to develop.
View More: What Causes Cavity On Front Tooth
4. Cheese: A Calcium-Rich Protector
Indeed, cheese is an excellent taste addition to your food, but it is an excellent fighting friend with keeping cavities away from your teeth. These minerals make our teeth hard and sound in nature and are rich in calcium and phosphates, remineralizing the enamel of your tooth as well and reverse all the signs that begin to form cavities in the early stages.
Chewing cheese will cause the saliva
production which may neutralize acids within the mouth that may be associated
with the development of cavity. In addition, cheese creates a layer within the
enamel; this prevents plaque from being formed that ensures effects of acids
upon the enamel are limited.
5. Clove: Natural Painkiller
It contains a compound called eugenol, both an antibacterial as well as an anti-inflammatory drug. Cloves have the power to kill bacteria in your mouth that causes the formation of cavities, and it is also an analgesic. Thus, cloves are good against toothache and gum inflammation. Patients use pain killers and retard bacterial activities in preventing decay generally as well as keeping the mouth healthy.
6. Apple Cider Vinegar: Natural Enamel Remineralizer
In apple cider vinegar, keeping healthy teeth and gums while reaching for other health benefits would be of great help as they contain this major and remarkable health benefit which is through the containing of a compound known as acetic acid. It is the quantity that will help do away with acids in the mouth but it will also work in the direction of leveling up the pH level within the mouth. It activates the salivation mechanism, one of the prime factors involved in cleaning out the teeth and gum line while neutralizing acids.
This also helps in remineralizing the
enamel because it allows the uptake of calcium, and also, it prohibits the
demineralization if it is consumed in controlled measure. However, you will
have to dilute the apple cider vinegar in water because undiluted acidic apple
cider can lead to the wearing a way of your enamel.
7. Turmeric: A Super Antioxidant and Anti-Inflammatory
There is also evidence that turmeric is
anti-inflammatory, thus a natural cavity fighter because it lowers the build-up
of plaque and creates inflammation in the gums. Curcumin is the active
ingredient in turmeric. This compound has been recorded to prevent the
formation of oral bacteria that cause cavities. It also affects gum disease.
The healing property of turmeric reduces
inflammation in the gums, helps alleviate the pain, and clears oral infections.
So this helps add turmeric in your daily oral care routine with better oral
health without causing too many cavities.
Conclusion
Nothing makes a smile healthy. Two simple habits, coupled with these seven natural cavity-fighting tools included in your daily routine, represent a holistic approach to your oral health. There's oil pulling with coconut oil, and substitutes for sugar, like xylitol and cheese that really work, reminding you to keep cavities away and promoting overall oral health.
This natural cavity fighter enhances the
otherwise routine practice of oral hygiene, and it's still crucial to schedule
regular visits to the dentist for a routine checkup and professional cleaning.
The right diet supplemented with the right brushing and flossing combined with
all these natural remedies will keep those cavity-causing germs at bay while
keeping that smile healthy and radiant for years ahead.
Please book an appointment with the best Dentist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03171777509 to find a verified doctor for your disease.
