The common name of Psyllium husk is Isabgol. It acts as a wetting agent that increases the stomach’s bulk density to help increase the stool and thereby promote laxation. There are many health benefits of isabgol which we discuss now:
You can control your Cholesterol by eating Isabgol
When bile is excreted in your body in the maximum amount due to this your liver uses excess cholesterol to produce the same amount of bile during this situation, isabgol can easily bind to bile acid and fats and ease the excretion from the body. So, use 6 grams of Isabgol for 6 weeks to reduce the LDL cholesterol.
You can maintain your heart health by eating Isabgol
If you have a heart issue you can add isabgol to your diet because it contains fiber and reduces triglycerides. Due to high triglycerides, your arteries become thick or increase the risk of stroke, heart attack, and heart diseases. Extremely high triglycerides can also cause acute inflammation of the pancreas. So, take 10.2 grams of isabgol per day.
Isabgol give comfort during constipation
Isabgol is known for its laxative property. When you eat it during constipation it helps in relieving constipation. Isabgol, when dispersed into any liquid food, it produces multivalent ions, which electrostatically bind to the partially digested food which passes from the stomach to the small intestine. It absorbs water and helps in increasing the moisture and weight of stool. As the resulting stool easily passed out. So, take 1.5 grams of isabgol two times a day for 2 weeks. Through InstaCare you can book an appointment with the best general practitioner in Lahore.
Isabgol help to relieve diarrhea
If you suffer from diarrhea take 3.5 grams of isabgol daily. By eating isabgol it helps relieve diarrhea and increase the thickness of stool which can easily be passing out and also decrease diarrhea and normal bowel movement.
By eating Isabgol you manage your sugar level
Isabgol contains gelatin that absorbed glucose in your body. It is just like a gel when it goes in your stomach your digestion becomes slow and it also regulates blood sugar levels. So, take 10 grams of isabgol two times a day to reduce the risk of type-2 diabetes.
By eating Isabgol you can lose weight
When you eating isabgol on an empty stomach it reduces your desire for hunger. So, if you want to control your weight take 10 grams of isabgol before breakfast and lunch. If you want to control your weight you can use isabgol regularly or you can consult with the best Nutritionist in Karachi.
Isabgol as a Prebiotic
Prebiotics are compounds that are mostly indigestible but helps in promoting the growth of intestinal bacteria or probiotics. For your healthy immune system, it is very important that your digestive system contains good bacteria because if your immune system is strong your body is better able to fight infection, reduce inflammation, and maintain healthy tissue and cells. So, eat Isabgol if you want excellent health.
Conclusion
By eating isabgol you can control many health issues, but if you suffer from any health issue you can book an appointment with the best general physician in Pakistan through InstaCare.
