What Is Stress Disorder And How Can You Get Rid of It

Feeling stressed due to various things in your life is completely normal. Everyone feels stressed at some point in their lives. But when stress becomes too much to handle, it can be a sign of stress disorder.

What is an Acute Stress Disorder?

Acute stress disorder is often a temporary condition that occurs after any traumatic event that causes you psychological distress. The symptoms of acute stress disorder may remain from 3 to 30 days. However, if they last longer than that, you must visit a healthcare provider.

What are the Symptoms of Stress Disorder?

The symptoms of acute stress disorder resemble that of post-traumatic stress disorder. The signs and symptoms may include;

. Intrusion symptoms- a condition when a person is unable to forget the traumatic event. They cannot stop the flashbacks of that event from their mind.

. Mood- the person may have a low mood, sadness and may experience negative thoughts.

. Dissociative symptoms- the person is unaware of their surroundings. They have an altered sense of reality. Moreover, they are also unable to remember parts of the traumatic event that happened.

. Avoidance symptoms- people going through stress disorder mindfully avoid people, social gatherings, thoughts, and places that recall them of the traumatic event.

. Arousal symptoms- the person may be unable to sleep at night- a condition called insomnia or may have other sleep difficulties.

. People with acute stress disorders may also have symptoms of anxiety and depression.

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The symptoms of anxiety include:

. Apprehension

. Motor tension

. Lightheadedness

. Sweating

. Abnormally high heart pulse

. Abnormally high breathing rate

. Pain in the upper abdomen

. Dizziness

. Dry mouth

. Not being able to calm down

. Inability to concentrate

. Cannot stop thinking and worrying about the same thing

. Cold hands and feet

. Unable to fall asleep

. Avoiding things extremely which causes you to fear.

The symptoms of depression may include:

Feeling angry and agitated

Losing interest in activities in which you were interested before

Crying and feeling of hopelessness

Loss of concentration

Laying on couch/bed for a long time

Avoiding exposure to friends and family

Thinking negatively

Feeling tired all the time

Lack of energy

Alterations in eating habits-either overeating or loss of appetite

What are the Causes of Stress Disorder?

Acute stress disorder can occur following any traumatic event. It can occur due to reasons like;

. Losing a loved one

. Receiving threats of death

. Getting any serious injury

. Natural calamities like earthquakes or thunderstorms

. Motor vehicle accidents

. Getting raped or sexually assaulted

. Undergoing domestic abuse

. Receiving a diagnosis of terminal illness

. Surviving a traumatic brain injury

How Can You Get Rid of Stress Disorder?

Engage Yourself in Different Activities

Do not let negative thoughts or the ones that bother you engage your mind? Instead, you can engage yourself in different interesting activities like painting, drawing, or pottery. These kinds of activities help you to connect with yourself and refresh your mind. They let your brain get rid of negative thoughts going on in your mind. List down the activities that you enjoy and incorporate them into your routine. Doing that will lift your mood, help get rid of anxiety, and eventually let you feel better.

Talk to Someone

Pouring your heart out is essential to get rid of the thoughts that are bothering you. Speak to someone in your family or friend whom you trust. Tell them about the thing that is making you feel bad. A heart-to-heart conversation with a loved one can help in finding out solutions to your problems. Moreover, if you are upset with someone you love, talk to them. Do not avoid talking due to the fear of losing that person. Lack of communication can be dangerous for any relationship. Therefore connecting is essential.

View More: How to Get Rid Of Parasites Naturally

Get a Good Night Sleep

Sleeping is an essential component of keeping yourself healthy. If you want to stay fit, both physically and mentally, you must take a proper good night's sleep. When you do not sleep well at night, you constantly feel agitated in the daytime. Furthermore, when you sleep at night, your body repairs and heals itself that helps you get rid of many diseases and stress.

What are the Treatment Options for Stress Disorder?

Your healthcare provider will prescribe the treatment depending upon the severity of the depression and anxiety associated with stress. They may prescribe antidepressants, anxiolytics, and psychotherapy to cope with anxiety disorders.

Conclusion

Acute stress disorder may go on its own, sometimes. In the meanwhile, you should help yourself to forget and get rid of that traumatic event. If you are unable to cope on your own, you should visit the best psychologist in Pakistan through InstaCare.