Do you struggle with what to eat in the morning? Deciding what to have for breakfast can be tricky, especially if it’s been a while since your last meal. Eating something on an empty stomach is supposed to be beneficial, but which foods are best for this? And which foods should you avoid altogether? Here we explore both sides of the debate and give you all the information you need so that you start your day off right!
Here are some foods you should eat on an empty stomach!!
1- Papaya
Papaya has long been touted as a powerhouse of nutrition and health benefits. And while these may be true, did you know that the best time to eat this tropical fruit is on an empty stomach? That's right, eating papaya in the morning or before a meal can actually improve digestion, thanks to the enzyme papain found in the fruit. Not only that, but papaya is also rich in antioxidants, vitamin C, and other essential nutrients that will not only nourish your body but also help you start your day off right. So don't hesitate to slice up some papaya for your next breakfast – your body will thank you.
2- Watermelon
Have you ever heard that eating watermelon on an empty stomach is a great idea? Well, it's true! Watermelon is packed with essential vitamins and minerals that are beneficial for your health. One of these vitamins is vitamin C, which is renowned for its immune-boosting properties, so starting your day off with a slice of watermelon can be an excellent way to support your immune system.
Additionally, watermelon contains lots of water and fiber,
which can keep you feeling full and hydrated throughout the day. So, why not
try adding a serving of watermelon to your breakfast routine to start your day
off on the right foot?
3- Raisins
Raisins may seem like a small snack, but they pack a powerful nutritional punch. One unexpected benefit of this dried fruit is its ability to curb your appetite before a meal. Simply consuming a handful of raisins before dinner may help you avoid overeating and feel more satisfied with less food. This is because raisins contain fiber and natural sugars, which can help regulate your blood sugar levels and keep you feeling fuller for longer. So, next time you're feeling hungry and unsure of whether to indulge in that pre-dinner snack, consider reaching for a handful of delicious and nutritious raisins instead!
4- Soaked almonds and dates
If you're looking for a healthy and filling pre-meal snack,
consider trying soaked almonds and dates. Soaked almonds are a great source of
protein and healthy fats, while dates provide natural sweetness and energy.
Soaking the almonds makes them easier to digest and allows your body to better absorb their nutrients. The combination of almonds and dates not only makes for a tasty snack but also keeps you feeling full and satisfied until your next meal. So go ahead and give this simple yet nourishing snack a try!
5- Chia Seeds
Chia seeds have been considered a superfood for a while now, boasting a wide variety of health benefits. Many people enjoy incorporating them into their diet in creative ways, such as mixing them into smoothies or making chia seed pudding. However, did you know that eating chia seeds on an empty stomach could have even greater benefits? Consuming chia seeds before breakfast, for example, can help regulate blood sugar levels, reduce inflammation, and aid in digestion.
Plus, they'll keep you feeling full and
satisfied, making them an ideal addition to a healthy morning routine. So the next
time your stomach is rumbling in the morning, consider reaching for some chia
seeds to start your day off on the right foot.
Here are some foods to avoid on an empty stomach!!
1- Raw Vegetables
We've all heard the advice to avoid certain foods when our stomachs are empty. It turns out that raw vegetables are one of those foods. While they may be packed with nutrients, eating raw vegetables on an empty stomach can actually cause digestion issues for some people. Raw vegetables are high in fiber, which can be difficult for our digestive system to break down if our stomachs are empty.
However, this doesn't mean we should swear off raw veggies altogether. Instead, pair them with a meal or snack to avoid any potential discomfort. So go ahead and whip up that colorful salad or veggie-packed stir fry, just make sure you're eating it at the right time.
2- Citrus Fruits
Citrus fruits are a staple in many households, loved for their tangy flavor and refreshing qualities. However, did you know that citrus fruits are among the foods to avoid on an empty stomach? This is because the high acidity levels in citrus fruits can irritate the lining of an empty stomach, leading to discomfort and even digestive issues for some people. Despite this, citrus fruits are still an incredibly nutritious addition to any diet.
They are packed with vitamin C and other essential nutrients, making them a tasty and healthy choice as part of a balanced breakfast or snack. So, while they may not be the best choice on an empty stomach, there is no reason to cut citrus fruits out of your diet altogether – just enjoy them in moderation!
3- Chocolates
While chocolates may be an indulgent treat any time of day, there are certain precautions to take when consuming them as morning food. It’s important to balance the sweet goodness of chocolate with protein and fiber, so consider enjoying a piece alongside a bowl of oatmeal or a smoothie bowl with nuts and seeds.
Additionally, be mindful of the sugar content in your chocolate- opt for dark chocolate with a higher percentage of cacao for a more satiating and less sugar-laden morning treat. By taking these precautions, you can savor the delicious taste of chocolate guilt-free in your morning routine.
4- Spicy Foods
As much as we all love the kick that spicy foods can bring to our taste buds, it's important to take some morning food precautions before indulging in your favorite spicy dishes. Starting your day with a light breakfast or drinking plenty of water can help ease any potential discomfort that may come from consuming spicy foods. Additionally, it's best to choose nutrient-rich foods that can help soothe your digestive system such as yogurt, bananas, or oatmeal. So, the next time you're craving some fiery flavor, don't forget to take the necessary precautions for a more enjoyable and comfortable dining experience!
5- Bakery items
The bakery is a magical place where the aroma of fresh bread and pastries fills the air. Taking in the sights and smells of all the delectable treats can be quite tempting, especially if you're on an empty stomach. However, did you know that some bakery items can actually be empty stomach irritants? Croissants, bagels, and muffins are all high in carbohydrates, which can cause a spike in blood sugar levels if consumed on their own.
This can lead to irritability, fatigue, and hunger pangs shortly after consumption. It's important to pair these delicious baked goods with protein-rich food to help balance out the effects on our bodies. So go ahead and indulge in your favorite bakery treats, but make sure to pair them with some eggs, yogurt, or nuts to ensure a satisfying and energizing meal.
Conclusion
Ultimately, what you decide to consume on an empty stomach—whether it be a nutritious smoothie or an indulgent ice cream cone—is up to you. But if you're looking to get the most out of your morning meal and fuel your body for an active day ahead, be sure to prioritize nutrient-dense foods rather than something overly processed. A balanced breakfast that includes healthy fats, carbohydrates, fiber, and lean protein will fill you up and keep you feeling energized until lunchtime.
Remember: our bodies are our homes and eating right is the best way to not only feel good on the inside but live a longer, healthier life overall. So why not take a few extra minutes for yourself in the morning and invest in your health? Use your knowledge of what to eat and avoid on an empty stomach so you can start each day out right!
Please book an appointment with the best Gastroenterologist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through Instacare, or call our helpline at 03171777509 to find a verified doctor for your disease.
