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What Is Lichen Planus

Lichen planus is a chronic inflammatory condition that affects the skin, mucous membranes, nails, and scalp. It often appears as itchy, purplish, flat-topped bumps on the skin or as white, lacy patches inside the mouth. Though the exact cause is unknown, it is believed to be an autoimmune response, sometimes triggered by stress, allergens, or infections.

Why Is My Period Late

A late period can be concerning, but it’s not always a sign of pregnancy. Stress, hormonal imbalances, changes in diet or exercise, and medical conditions like PCOS can all affect your menstrual cycle. Even factors like travel, sleep disruptions, or certain medications can play a role. Sometimes, fluctuations are normal, especially if your cycle isn’t always regular.

7 Surprising Benefits of Lactose-Free Milk You Should Know

Lactose-free milk isn’t just for those with lactose intolerance—it offers a range of surprising benefits for everyone. Packed with the same essential nutrients as regular milk, it provides calcium, vitamin D, and protein without the digestive discomfort. It’s easier on the stomach, supports gut health, and may even reduce bloating. Many lactose-free options are fortified with extra nutrients, making them a great choice for overall wellness.

Premature Preterm Labor

Premature labor, also known as preterm labor, occurs when contractions begin before 37 weeks of pregnancy, potentially leading to early birth. Various factors, including infections, stress, or medical conditions, can trigger this condition, making prenatal care essential for reducing risks. Warning signs such as frequent contractions, lower back pain, or fluid leakage should never be ignored.

Thyroid Hormone Balancing Foods

Supporting thyroid health starts with the right nutrition. Foods rich in iodine, selenium, and zinc—such as seaweed, Brazil nuts, and pumpkin seeds—help regulate hormone production, while antioxidant-packed berries and leafy greens combat inflammation. Lean proteins and healthy fats from fish, eggs, and avocados provide essential building blocks for thyroid function.

9 Estrogen-Rich Foods to Boost Your Hormonal Health

Maintaining balanced estrogen levels is essential for overall hormonal health, especially for women. Certain foods naturally rich in phytoestrogens, such as flaxseeds, soy products, and sesame seeds, can help support hormone regulation. Including estrogen-boosting foods in your diet may improve skin health, support bone strength, and promote hormonal balance.

Down Syndrome

Down syndrome is a genetic condition caused by an extra copy of chromosome 21, affecting physical and cognitive development. Individuals with Down syndrome often have distinct facial features, mild to moderate intellectual disabilities, and may experience certain health challenges. However, with early intervention, supportive care, and inclusive opportunities, they can lead fulfilling lives.

Slipped Herniated Disc

A slipped (herniated) disc occurs when the soft inner gel of a spinal disc pushes through its outer layer, causing pain, numbness, or weakness in the affected area. This condition often results from aging, improper lifting, or sudden strain on the spine. Symptoms vary depending on the location of the herniation, with some people experiencing intense discomfort while others may have no symptoms at all.

How to Get Dimples Naturally

Dimples are a charming facial feature that many people desire, but did you know there are natural ways to enhance their appearance? While genetics play a major role, facial exercises, targeted massages, and specific smiling techniques may help create the illusion of dimples over time. Staying hydrated and maintaining healthy skin can also improve facial definition. Although natural methods require patience and consistency, they can subtly accentuate your cheek structure for a more dimpled look.