Importance of a Healthy Heart
Do you ever think that which organ in your body is the most important one? Or why do you feel something beating in your chest? The answer is your heart. It is the most vital organ in your body. If it stops working for even a second, you can not survive. Your heart beats for almost 2.5 billion times in an average lifetime. It works all day, every minute, every second, without any rest. Keeping your heart healthy is necessary due to the reason that you can not survive without it even for a second.
Moreover, heart diseases can be life-threatening or can lead to disabilities. Since heart diseases are the number one cause of deaths globally. You must practice prevention tips to keep your heart healthy. If you want to know the prevention tips for a healthy heart, keep on reading this article.
Maintain a Healthy Weight
To keep your heart healthy, you must maintain a healthy weight. When you do that, your heart has to pump less blood as compared to a person who is obese. Moreover, the risk of hypertension, diabetes and high blood cholesterol automatically reduces with a healthy weight. To know either your weight is healthy or not, you can calculate your body mass index (BMI) through calculators available online, or a nutritionist would do it for you. A body mass index between 18.5-24.9 indicates that the person is healthy. Any value greater or lesser than that shows that you need to work on your weight.
Eat Clean and Healthy
Eating right is the first step in the journey towards a healthy heart. What you eat, defines a lot about your health. If you eat processed, deep-fried, and carbohydrate-rich food, you would eventually feel lazy all day long. While for keeping your heart healthy, incorporate fruits, vegetables, nuts, and whole-grain cereals in your diet. Moreover, eat a protein-rich diet that includes eggs, chicken, and fish. Protein is a source that helps in building muscles, nails, hair, and skin.
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Also, eat foods that contain antioxidants, as they help in fighting against free radical species in your body. Lemon, honey, apple cider vinegar, olives, etc contain antioxidants. Incorporate them in your diet to keep yourself fit and healthy.
Keep Yourself Active
For a healthy heart, exercise is a must. Exercise for twenty to thirty minutes a day for at least five days a week. It makes your heart pump more blood, makes it stronger and improves blood flow in your body. Furthermore, it reduces stress, mood swings, and wipes negative thoughts out of your mind. Exercise is an essential tool to get rid of anxiety and depression. It refreshes you physically as well as mentally.
Monitor Parameters
For the prevention of heart diseases, you must monitor your blood cholesterol and blood pressure, as an alteration in their levels can lead to heart diseases. Get them checked often, and keep them under control. For managing hypertension, follow the tips mentioned below.
- Limit down salt intake in your diet
- Drink plenty of water
- Exercise regularly
- Take your blood pressure medicines on time.
- Take a good night sleep
- Practice stress-relieving activities
- Limit intake of processed foods
Moreover, for the management of high blood cholesterol, the healthcare provider may prescribe you medicines. But along with that, limit fat intake and exercise daily. Drink skimmed milk, limit intake of cheese, butter, cakes and ice-creams. Taking medicine for lowering blood cholesterol does not mean you can eat everything. You will have to follow prevention tips along with it to keep a healthy heart.
Conclusion
Heart diseases are the number one cause of death in the world. Therefore, you must keep your heart healthy and follow all the tips mentioned in this article. Furthermore, you must maintain a healthy weight. Doing that not only keeps your heart healthy but keeps you protected from many other health conditions. If you are hypertensive or have high blood cholesterol, get checked by any best cardiologist in Pakistan through InstaCare.
