Stress is a part of life but sometimes you cannot control the circumstances of stress. But stress becomes a serious illness. Talk to your doctor if you feel down or anxious for more than several weeks or if it starts to interfere with your home or work life.
Consider these ways through which you Relive Stress and Anxiety and you can book an appointment with the best Psychiatrist in your area through Instacare.
Exercise
If you start your day with physical activity through exercise it is good for your mental health. It is the most important thing you can do to battle stress.
People who do regular exercise less experience anxiety disorder. Through regular exercise, it controls your stress hormone because during this time endorphins chemical is produced which helps to improve your mood. It also improves your sleep quality which can overcome anxiety and stress. So, do daily exercise or activities, such as walking, yoga, swimming, etc.
View More: What Is Stress Disorder And How Can You Get Rid of It
Diet
By taking a healthy diet your immune system becomes stronger which controls your stress level and blood pressure. Add antioxidants to your diet because they can prevent or slow damage to cells caused by free radicals, unstable molecules that the body produces as a reaction to environmental and other pressures. Nutrients also help to overcome stress like Vitamin C, Magnesium, Omega-3 fatty acids. For the diet plan, you can consult with the best nutritionist in Lahore through Instacare.
Get proper Sleep
Lack of sleep effect the cycle of stress and sleeplessness. For better sleep include these habits in your daily routine which are given below:
- Do regular exercise
- Don’t drink alcohol and caffeine
- Set a schedule of sleep
- Don’t use electronic accessories like mobile before bedtime
- Breathing
Deep breathing turn on your body’s natural ability to relax. When you take a deep breath the oxygen sends to the brain which calms the part of your nervous system that holds the ability to relax. When you breathe closes your eyes place one hand on your stomach and the other on your chest. Then take a deep breath inhale or exhale process relaxes your body.
Therapy
Like laugh therapy, you can overcome the anxiety level because when you laugh your heart and lungs boost when you take oxygen then it releases a good hormone which feels you good. It also improves your immune system and mood.
Talk therapy also helps to overcome stress. Your therapist can guide you toward other approaches that might be helpful.
Conclusion:
If you want to consult with the best Psychiatrist in Pakistan, book an appointment through Instacare or you can call helpline number 0310 0002273 for assistance to find the right professional for your concerns.
