Kalay Chanay is high in protein and nutrition content. It is the healthiest and cheap food like meat that can give us a lot of nutrition. There are two types of change, but Kalay Chaney has more nutritional value if eaten in roasted form. Roasted grams are eaten as snacks in Pakistan because of their fantastic source of nutrition like protein, fiber, folate, minerals, and fatty acids. Roasted grams are used as snacks and for the preparation of various dishes.
Roasted Grams Nutritional Value
Roasted grams are rich in dietary fiber, protein, vitamins, minerals and are low in fat, so roasted grams are a healthy addition to your diet. For example, 3-4 tablespoons of these roasted grams equal five portions of fruits and vegetables.
Health Benefits Of Roasted Chana
Roasted chana has a lot of health benefits due to its high nutritional value. The black gram may look small in size, but it contains so many health benefits, and many dieticians and nutritionists highly recommend black gram or roasted chana as a part of their daily diet. The fantastic benefits of roasted chana are given below:
Roasted Chana For Weight Loss
Including roasted chana in your daily life is healthy and promotes weight loss. Roasted chana is low in calories, high in proteins, and high in fiber that can satisfy your hunger without making you fat. You can increase its nutritional value by adding vegetables to it. It will keep you full for a long.
Maintaining A Healthy Heart
Roasted gram is found very low in calories and rich in fiber, vitamins, minerals, manganese, folate, copper, and phosphorous, which can keep cholesterol at a low level and help maintain a healthy heart. Roasted chana also stabilizes blood pressure, so people having problems related to high or low blood pressure levels should eat roasted grams.
Treat Digestive Problems
Nutritional elements of roasted gram contain protein, vitamins, minerals, high fiber content that are important for the proper growth of our body and help stimulate a healthy digestive system by eliminating stomach problems. It mainly treats digestive issues of gas and indigestion. Its fiber content also prevents constipation by hydrating the colon.
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Control Diabetes And Blood Sugar Levels
One piece of roasted gram contains 13 grams of dietary fiber. Its high fiber content help in regulating hormones levels in women and maintaining blood sugar level. So roasted gram is the best food for diabetic patients. Roasted gram is also used as an energy provider for weak people and growing children.
Enhance Immunity
The roasted grams are a powerhouse of protein. In addition, they contain antioxidants and minerals like zinc and selenium, which prevent us from early aging, improve skin health, add glow to our face, and avoid tooth decay. In addition, it enhances our immunity to fight against infections and diseases.
What Is the Difference Between Roasted Gram And Regular Chana
Regular chana is complex can be served as curry or used in making chaat. But both include cooking in some form, and chana loses its nutritional value when cooked. So roasted chana is healthier and more nutritious than regular channa.
How Much Roasted Gram Is Good For Your Health
Two bowls or 100 grams of a roasted gram are the best amounts for your health. Avoid consuming it in a large quantity; otherwise, it will result in serious health problems. It can cause an allergic reaction in some people and result in bloating, intestinal gas, cramps, diarrhea, and dysentery. However, its consumption is vital for your body, and getting the correct quantity of roasted grams will give your body the right amount of nutrients, minerals, and vitamins.
How To Roast Chana
You can roast chana in a pan or a microwave. In the pan, cook it on a low flame for 40 minutes until they are crispy brown. Add some spices if required. The same procedure is used in the microwave. Roasted chana is also readily available in the market. So, includes this roasted chana in your daily life for its nutritional benefits.
Conclusion
Roasted chana or black chana is very beneficial for your health as they are a good source of vitamins, minerals, soluble fibers, and proteins. But they are so underrated and are not the first food choice for people. They can fulfill our daily nutritional requirements and are easy to cook. You must avoid consuming it in large amounts because, like other foods, it also has some side effects.
Please book an appointment with the best Nutritionist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03100002273 to find the verified doctor for your disease.
