Feeling stressed is completely normal in this fast life filled with technology. You have to cope with various activities simultaneously. People practice different strategies to cope with stress. Some find peace in writing or some in watching TV or some in driving and much more.
You must know the activities that help you get rid of stress. So, when you are under its effect, you can do them. Most important thing is that you must take some time out for yourself out of your busy schedule and do not feel guilty about it.
Stress Relieving Activities
Meditate
Meditation has amazing benefits for your mind. It helps you get rid of negative thoughts and infuses positivity. When you do that, you feel peace in silence and appreciate the beauty of solitude. Sometimes, talking to yourself is as important as talking to some therapist. Therefore, when you feel stressed, meditate in the way you like.
Deep Breaths
When under stress, regularize your breathing pattern. It helps amazingly to get rid of stress. Inhale through the nose, hold for three seconds and exhale slowly. Do that with focus and imagine as if you are exhaling tension and anxiety out of yourself.
Exercise
Exercise is like a therapy for many different health conditions, let it be physical or mental. When you do that, your body releases endorphins. They are the chemicals that help in elevating your mood, keep you happy and act as natural painkillers. Moreover, exercise reduces cortisol levels in your blood, which is a stress hormone and provokes anxiety. Exercise also helps regularize your sleeping patterns, due to which you feel good and less stressed the other day.
Aromatherapy
Aromatherapy helps you get rid of mental tension and stress. You can use essential oils or candles for that. When you smell nice fragrances, your body itself feels good and rejuvenated. It leaves a soothing effect on your brain, helps you in sleeping well, and reduces anxiety.
Write Down
When you write down things, you can evaluate them in a better way. Write both perspectives of your life. Things that cause you to stress, and the ones that you are thankful for. In this way, you will be able to focus on how you can get rid of things that are stressful for you, and at the same time, you will be able to appreciate the beauty of your life.
Write down about which relations you have in your life and the things you have been blessed with. This activity will help infuse positivity into your life. Moreover, by jotting down mental stress triggers, you will be able to create a solution for them in a much better way.
Chew Gum
Chewing gum also helps in getting rid of mental tension and anxiety. According to some researches, when you do that, your brain perceives it as you are not under stress. While according to some other researches, chewing gum increases blood flow to your brain, which eventually helps lower down stress.
Spend Time with Loved Ones
Spending time with your loved ones gives you a feeling of connectivity. You must spend some quality time with your family and friends. Moreover, you must talk to them about things bothering you. According to some researches, spending time with family and friends releases oxytocin in your body. It is a stress-relieving hormone, that has a tend and befriend effect.
Read a Book
Reading a book helps relieve stress. Through it, you can switch your mind and thoughts towards a different perspective. It engages your mind in different imaginations that are therapeutic for your brain.
Conclusion
Feeling low and stressed is alright. Everyone feels like that. But you must address the problems due to which you are feeling this way. If you are unable to get rid of it with all the above-mentioned activities, then you must consult with a psychologist. You must take some break for yourself, go for an outing, try to relax, and get rid of all the negative thoughts bothering you. After all, you have to take care of yourself. Smile and exhale out all the stresses!
If you want to consult with the best Psychologist in Pakistan for mental health book an appointment through InstaCare.
