Green tea is considered one of the earth's most beneficial and healthy beverages. Everyone starts their day with a cup of coffee but starting a day with a cup of hot green tea is the most significant and most refreshing change. Adding a cup of green tea to your daily routine is no deal.
The green does not contain any macronutrients in it. There are several bioactive compounds present in it. Its fat-burning characteristics and improving brain functioning are loaded with antioxidants with various stunning benefits.
How Much Green Tea You Can Consume A day
Green tea has several benefits, and the amount of green tea consumed daily is not conclusively proved. It majorly depends on the person's own health and stamina. The amount of green tea you drink will provide benefits accordingly. Consuming 3 cups of tea will lower your heart disease and stroke and further helps prevent the risk of cancer.
You can drink it as much as you can tolerate, but it contains an amount of caffeine as an 8 oz cup of green tea contains 28mg of caffeine; drinking too much may cause any problems or side effects.
Healthy Bioactive Compounds
If we say that green tea is the beverage that hydrates us, it's not all talking about its health benefits. There are quite a number of them. The compound polyphenols that are best in fighting and reducing inflammation and cancer risk are present in rich amounts.
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The concentration of these bioactive compounds in it reduces the formation of the free radicles in the body and protects the cell and other molecules from damage. EGCG is the potent compound in green tea that is readily involved in treating various diseases.
The amount of minerals available in green tea provides you with other health benefits.
Help Boost Brain Functioning
There are several stimulants present in green tea, like caffeine. This amount is not as much as in other coffee and tea, but it will help you remain focused and attentive during your work and improve brain functioning, mood, and memory. Green tea is rich in an amino acid called L- theanine that provides a relaxing and peaceful effect by increasing the secretion of dopamine and serotonin. This will help slow the aging effect on the brain.
L-theanine and caffeine give you the energetic effect that these combinations improve brain functioning and give you a milder buzz than a cup of coffee.
Boost The Burning Of Fat
Whenever you look into the list of the ingredients to burn fat, green tea must be on because it is a vital product to boost your metabolism and lose weight immediately. The number of calories burned by drinking green tea increased by 4 percent.
Caffeine also helps improve and strengthen physical performance by mobilizing the extra fat and fatty acids present in the body and making them available for energy consumption.
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Prevent Type-2 Diabetes
Diabetes is a disease spreading widely now because sugar consumption increases in the body due to insulin resistance. Green tea may help improve the sensitivity and production of insulin and decreases the sugar level in the blood.
Green tea help prevents and reduces this sugar level in your body and the severe risk.
Beneficial To Prevent Heart Diseases
With the fast world, chronic diseases are increasing and are becoming the primary cause of death among humans. Among these diseases, one is a heart-related disease like stroke. Heart disease is mainly due to the cholesterol level in the body: green tea help control cholesterol and LDL levels in the blood to stabilize heart conditions.
Green tea improves the blood capacity to hold antioxidants that prevent the LDL particles from oxidizing, which is the primary root of heart disease.
Decreases The Risk Of Cancer
Cancer is a disease that is caused by the uncontrolled growth of cells. The oxidative damage caused in the body can lead you to the cancerous stage. Antioxidants present in the body can prevent oxidative damage, and green tea is an excellent source of antioxidants. Drinking green tea daily can reduce the risk of developing cancer. You can also book cancer tests online for your cancer.
Conclusion
Green tea has various health benefits and is considered a good habit that will help prevent many chronic diseases, and you may live a healthier and longer life.
Please book an appointment with the best Nutritionist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03100002273 to find a verified doctor for your disease.
