Honey is a sweet and viscous substance made by several bees. Honey is approximately 40% fructose, 30% glucose and 17% water with the remainder of carbohydrate, sugar and small amounts of minerals and vitamins. Honey is primarily made up of sugar.
Where does honey come from?
Honey is made by honeybees. Honeybees collect pollen and nectar from flowering plants that they pollinate and transport it back to the hive for worker bees to process.
Is honey natural or added sugar?
Pure honey is made by nature and no sugar is added during its production. Honey is a naturally occurring sugar and it is also considered as an added sugar.
Why is honey good for skin?
Honey has a strong anti-inflammatory effect when it is useful for variety of inflammatory skin include eczema, psoriasis etc.
Honey contains amino acid, antioxidants, vitamins, and minerals
Honey can fight skin infections due to its powerful antimicrobial and antibacterial.
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Benefits of honey
Honey has potential health benefits and play a role in many home remedies and medicines treatments.it contain small amounts of nutrients. Some common benefits are:
- Better for blood sugar levels than regular sugar
- May improve heart health
- Promotes burn and wound healing
- Easy to add your diet
- Contains variety of nutrients
Honey benefits for skin
Honey is an incredible ingredient that is good for the skin. Using honey is always a good idea. Here are some honey benefits for skin:
- Honey deeply moisturizes your skin and hydrate the skin
- Honey relieves sunburn
- Honey fights acne and breakouts
- Help to reduce wrinkles
- Lighten your scars
- Adds a natural glow
Is honey good for skin?
Yes, honey is good for skin because it's packed with powerful components. Raw honey helps balance the bacteria on your skin. There is no doubt that using honey for skin is good for the face as it can help heal, cleanse the skin and moisturize.
How to use honey for skin whitening?
Honey has great benefits like skin brightening, Prevention of acne breakouts and hydration. Honey is the perfect daily cleanser. Honey can be used in a variety of ways to improve health and appearance of skin. There are some best ways to use honey for skin whitening.
- Take honey with lemon juice and mix it well then apply it on your face. Leave it on your face for 15 mins. This mask will help to lighten your skin tone.
- Take honey with sugar and use it as a scrub on your face. scrub it for few mins then washes it off. This will help to exfoliate your skin and make it softer.
- Mix honey with yogurt and apply it on your face and leave for 15 mins. This mask will help you to moisture your skin.
- Mix honey and turmeric powder and apply it on your face. Leave it for 15 minutes. This mask will brighten your skin.
Side effects of honey on face
In many problems, honey is unlikely to cause an allergic reaction. You should use any of these remedies if you have allergies:
- Pollen
- Celery
- Bee venom
Make sure to remove it before going to bed when you apply the honey, otherwise it will attract dust and other debris, which could aggravate an active breakout.
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Home remedies with honey for face
- Take 1-2 tablespoons honey and 1 tablespoon of ground oats, mix the ingredients well and then apply it on your skin for 10-15 mins gently massage it and then wash it with cold water.
- Take 1-2 tablespoons of ground coffee and 1-2 tablespoons of honey and 1 tablespoon of curd, mix the ingredients it will foam a sticky paste then apply it on your skin and leave for 10 minutes, gently scrub your face with your fingers for one minute then wash it off with cold water.
- 1-2 tablespoons of honey and 2 tablespoons of ground almonds, mix the ingredients then apply it 15 mins on your skin then wash it off with cold water and apply moisturizer.
Please book an appointment with the best Nutritionist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03171777509 to find a verified doctor for your disease.
Source: https://instacare.pk/blog/amazing-honey-benefits-for-skin
