Ramadan is a paramount holy month of fasting for Muslims worldwide. The ones who are fasting during Ramadan prohibit from eating and drinking between the time of sunrise and sunset. In Ramadan, followers of Islam focus intensely on prayer and gratitude. At the same time, these days, fasting has been gaining popularity to lose weight, and it can be a great chance to get rid of extra weight. The holy month of Ramadan teaches self-restraint. So, we should use this opportunity to restrain our bad eating habits and move on to a healthy eating routine.
Mostly, it was seen that Muslims gain weight in Ramadan despite losing it after fasting for about 12 hours a day. The cause is consuming a higher caloric diet in Aftari than usual and less physical pursuits to burn it. Intake of fatty and sugary food during the non-fasting period puts you on weight gain. Now, it's on us what we attain from this holly month, overeating an unhygienic diet or opt. for good decisions about food.
Here I have gathered some essential tips and tricks which will help you in losing excess weight and get your body into shape:
Avoid Deep-Fried Oily Food And Consume Balanced Meals
In most countries, it's vogue to fill up the tables with lots of tasty food, including deep-fried snacks, backed food items, and grilled and oily dishes. It's highly recommended to replace these food items with some healthy food. People mostly prefer samosas, pakoras, and fried chicken in Aftari, which must be avoided. Use fruits instead of them, the best source to refresh your stomach. Fruits provide enough energy to the body and benefit weight loss.
While fasting, the metabolism slows down to save energy for the rest of the time. Don't make up your mind you have not eaten the whole day, and eat as per your regular diet plan. People commonly think they have to eat more food to cover up the fasting hours, which leads them to eat an unbalanced diet. Eat dates to break the fast as it provides enough energy and sugar to the body.
View More: Benefits of Diet Plan for Ramazan
Light Exercise During Ramadan To Stay Active
People usually lay down after Sehri and After, but it is suggested to avoid this habit. We know it's an arduous task to walk after Aftari, but it will be greatly helpful in burning calories and keeping you active. Similarly, don't sleep after Namaz-e-Fajar, and it's a perfect time to do some exercise that helps you lose weight in Ramadan.
In some areas, it's common to sleep after Sehri, but it makes people lazy throughout the day. It also increases the risk of overweight and obesity. Try to sleep less in Ramadan and spend most of the time doing your regular activities. Offer your prayers and recite the Quran. It also helps you to stay active.
Drink More Water In Eating Hours To Stay Hydrated
Besides Ramadan, it is highly recommended to drink plenty of water, especially for those trying to lose weight. Drink at least eight glasses of water every day. It is incredibly beneficial in preventing dehydration as well as controlling sugar cravings. During Ramadan, it's more necessary to drink enough water to keep yourself hydrated. Drinking water during Ramadan also helps you reduce weight, so it should be your priority.
Be careful while drinking water during the eating hours of Ramadan, as overdrinking water can disturb your stomach. Drink water in patterns like take two glasses of water in iftar, then four glasses of water between Sehri and Aftari meal, and two glasses of water during Sehri meal. Proper water consumption helps you to burn calories, and it also improves your digestion.
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