The general concept of a diet plan is wrong among many people, and they don't understand it correctly. Dieting is not about starving yourself and prohibiting yourself from eating meals. And it is more about balancing the portions of what you eat and the times of meals. Diet plans can work like magic if followed with precision and accuracy in Ramazan.
Here are all the details and benefits you must know about this Ramazan.
Easy to Keep Up with the Schedule
One of the most significant advantages of diet plans in Ramazan is that they are easy to follow.
A diet plan is a thing that is referred to a person after complete anthropometric measurements and physical and biochemical checkups. The diet plan in Ramazan primarily consists of 2 meals only, Sehri and Iftar, and two meals only make it more accessible for people to manage their diet and follow it. There are no hard and fast things to follow up in a Ramazan diet Plan, and by working on your daily routine, you will get better results.
Exponential Weight Loss
Are you too thinking about losing weight in Ramazan and having second thoughts? You might have a few questions, like if dieting in Ramazan would make you weak or not. No, it won't. You have to avoid a few things. For instance, a person with morbid obesity should avoid fast food in iftar and focus more on fresh juices and fruits. Eating fast food on empty stomach results in ulcers and stomach sores. It would also lead you towards weight gain, not loss. Consumption of Detox water every 20 minutes after iftar would result in effective weight loss.
Easy to Control Portions
When diet plans are recommended in everyday routine, the daily meals are divided into multiple portions, and sometimes it gets challenging to manage them. With a cut down in meals, the portion sizes will decrease. You will have to divide your macros and micros into 2 portions only. In sehri, you focus on proteins, fats, and carbs, and in iftar, you have to concentrate on your micronutrients. And managing all of this in 2 meals is easy. Micronutrients play a role in energy metabolisms, and without them, macros won't be of any use.
View More: How To Lose Weight in Ramadan 5 Important Tips
Ramazan Diet Plans are Affordable
In Ramazan, diet plans are affordable because of the reduced portion sizes. It is a myth that diet plans are not reasonable. Nutritionists and dieticians recommend diet plans by staying within your budget. At first, you get asked about your everyday meals and the budget that you spend on them. And then, they recommend a diet plan by staying within that budget. In Ramazan, that diet plan gets more affordable because a few portions get eliminated. So, you don't have to worry about your diet plan's cost.
Time-Saving
You spend extra time preparing your meals in a routine because the portions are more in number. But during Ramazan, the portion numbers are reduced, and you get time to focus on prayers and supplications. You can spend the rest of the time doing more good deeds and appreciable deeds.
Easy Meal Planning
In Ramazan, it gets easier for both the dieticians and the patients to plan a meal with mutual discussion because there are only 2 proper meals. So, you should get a diet plan for this Ramazan to get the most health benefits.
Wrapping It Up!
Ramazan itself is detoxing for both your body and soul. Diet plans in Ramazan are comparatively easy to follow rather than typical diet plans. The number of portions decreases, and you can follow them easily. You have to be precise about following a diet plan, or you won't see results. These are all the benefits you can get if you follow a diet plan in Ramazan. You can should also perform lab tests if you are not feeling well after iftar.
Please book an appointment with the best Nutritionist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03100002273 to find a verified doctor for your disease.
