Figs or anjeer are regarded as fruits. They develop on the ficus carica tree. Currently, the tree is grown in a variety of temperate climates around the globe. Figs are most frequently grown in the mediterranean and middle east.
Figs have thin green or purple skin, depending on the time of year they were gathered. Figs typically have crimson or pink interiors or flesh. You can eat figs with or without the flesh.
Freshly picked figs must be handled carefully and stored in areas that maintain a consistent temperature, or they will quickly go rotten. Because it is so challenging to store and ship fresh figs to other parts of the world while maintaining their freshness, they are primarily consumed only in the regions where they are produced. However, it is relatively simpler to store the dried figs and ship them anywhere in the world.
1- Extremely nourishing
Iron, antioxidants, calcium, magnesium, potassium, vitamin a, vitamin c, polyphenols, and many other nutrients are abundant in figs. Therefore, figs should be a part of the diet of anyone seeking a food item with a lot of nutritional value. The best thing about figs is that they are naturally also low in fat and cholesterol, so if someone eats them regularly in moderation, they won't put on weight.
2- Decreases hypertension
A condition called hypertension, or high blood pressure can be fatal. Regular consumption of figs can aid in controlling high blood pressure. It's because figs are high in fiber and potassium. The extra sodium is flushed out of your body by the fiber in figs. Additionally, potassium aids in correcting the sodium and potassium imbalance in your body, which can cause a stroke or other severe heart issues.
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3- Improves digestion
As a result also of their high fiber content, figs are a natural laxative. Because figs are so adaptable, they can be used to treat both diarrhea and constipation. When they begin eating figs, those with gastrointestinal conditions including acidity, crohn's disease, and indigestion greatly benefit. It's because figs can regulate the ph levels in the stomach. Additionally, figs are high in prebiotics, which helps to improve gut health.
4- Beneficial for preventing diabetes
Diabetes is also a disease that affects the body's glucose levels. According to research, people with diabetes who regularly eat figs may benefit. This is because fruit helps the body's insulin and glucose levels decrease. Additionally, the fig leaf extract helps the liver produce less glucose.
5- Boosts the health of the skin and hair
You may wonder why your hair and skin condition has not improved despite maintaining a tough skin and hair care regimen. It's because interior care for your skin and hair is just as vital as external care. Including figs in your diet may give your skin and hair the nutrients they require to develop from the inside out. Additionally, if you enjoy using hair and skin masks, you can purchase fig leaf extract and begin using it as an ingredient to take care of your skin and hair.
Anjeer benefits for male
Men can benefit from anjeer in several ways, including increased heart rate, increased male fertility, help with weight loss, improved digestion, prostate health, and better sleep.
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Anjeer benefits for female
The anjeer benefits for females are listed below.
Consuming figs can reduce the risk of postmenopausal breast cancer
Fruits with lots of fiber are always beneficial for preventing breast cancer. Out of the 25 grams of fiber that women need to consume daily, one serving of figs (4-5) can offer a total of 5 grams. Breast cancer risk is significantly decreased by fiber!
Figs provide advantages for your hair
Figs contain vitamin e, which is excellent for hair. The building block of collagen, which makes up hair, is calcium. So it should be no surprise that figs are frequently included in conditioners and hair treatments. You could use fig oil in addition to eating figs to maintain the health of your hair.
The female body benefits from figs during pms
Additionally, figs are advised for pms sufferers to help alleviate their symptoms.
Conclusion
Additionally, figs may cause allergies in some people, so avoid eating figs if you experience hives or other symptoms of an allergic response. Consult your dietician to go over the issue and determine the best course of action.
Please book an appointment with the best Nutritionist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 02137136090 to find a verified doctor for your disease.
