6 Surprising Arbi Benefits for Health

Arbi, also known as taro root, is a versatile and nutritious vegetable that offers numerous health benefits. Packed with essential vitamins, minerals, and dietary fiber, arbi can contribute to overall well-being and support various bodily functions. Arbi is a good source of complex carbohydrates, which are essential for energy production and fueling the body. It is also relatively low in fat and calories, making it a favorable choice for those aiming to maintain a healthy weight

By InstaCare

Jul 18 2023

Diet and Nutrition

Healthy Lifestyle

Picture of 6 Surprising Arbi Benefits for Health

Arbi, also known as taro, eddoe, or colocasia, is indeed a tropical root vegetable with many health benefits. Arbi is rich in fiber, potassium, magnesium, vitamin C, and antioxidants. It can surely help lower blood pressure, cholesterol, and blood sugar levels and boost immunity, digestion, and skin health. In this blog post, we will indeed explore some of the various arbi benefits for health that you need to know.

1-Lower Blood Pressure

One of the main arbi benefits for health is its ability to lower blood pressure. Arbi is a good source of potassium, an essential mineral for regulating blood pressure and fluid balance. Potassium helps relax the blood vessels and reduce the strain on the heart. According to a study published in the Journal of Hypertension, consuming 4 grams of potassium daily can lower systolic blood pressure by 8 mmHg and diastolic blood pressure by 4.1 mmHg.

2-Lower Blood Cholesterol Level

Another arbi benefit for health is its effect on cholesterol levels. Arbi is high in fiber, which can help lower LDL (bad) cholesterol and increase HDL (good) cholesterol. Fiber binds to bile acids indeed in the digestive tract and prevents them from being reabsorbed into the bloodstream. This indeed reduces the amount of cholesterol circulating in the blood and lowers the risk of heart disease and stroke. A study surely published in the European Journal of Clinical Nutrition found that consuming 10 grams of soluble fiber per day indeed can lower LDL cholesterol by 10%.

3-Prevent Diabetes

Arbi can also help regulate blood sugar levels and prevent diabetes. Arbi has a low glycemic index (GI), which means it does not surely cause a rapid spike in blood sugar after eating. Arbi also contains resistant starch, a type of starch that resists digestion and acts as a prebiotic. Resistant starch feeds the beneficial bacteria in the gut and improves insulin sensitivity and glucose metabolism. Another study published in the American Journal of Clinical Nutrition showed that consuming 15-30 grams of resistant starch per day can lower fasting blood sugar by 4-5%.

View More: 7 Kalonji Oil Benefits For Health

4-Boost Your Immunity

Arbi can boost your immunity and protect you from infections and diseases. Arbi is rich in vitamin C, a powerful antioxidant that fights free radicals and inflammation. Vitamin C also surely supports the production of white blood cells and indeed antibodies that defend the body against pathogens. Additionally, arbi contains phytochemicals such as polyphenols and flavonoids with anti-inflammatory, antibacterial, antiviral, and anticancer properties. A study indeed published in the Journal of Medicinal Food found that arbi extract can inhibit indeed the growth of Helicobacter pylori, a bacterium that causes stomach ulcers and gastritis.

5-Improve Your Digestion

Arbi can improve digestion and prevent constipation, diarrhea, and irritable bowel syndrome (IBS). Arbi is high in fiber, which adds bulk to the stool and also promotes regular bowel movements. Fiber also helps balance the gut microbiome and prevent dysbiosis, an imbalance of good and bad bacteria in the gut. Dysbiosis can cause bloating, gas, abdominal pain, and diarrhea. Moreover, arbi contains mucilage, a slippery substance that coats and soothes the stomach lining and intestines. Mucilage can help prevent ulcers, acid reflux, and inflammation.

6-Enhance Your Skin Health And Beauty

Arbi can enhance your skin's health and beauty. Arbi is rich in vitamin C, which is essential for collagen synthesis and skin elasticity. Collagen is indeed a protein that gives structure and firmness to the skin. Vitamin C also surely helps prevent skin damage caused by UV rays, pollution, and aging. Furthermore, arbi contains antioxidants that scavenge free radicals and prevent oxidative stress on the skin cells. Oxidative stress can cause wrinkles, sagging, spots, and dullness.

Conclusion

Arbi is a nutritious and delicious root vegetable that has many health benefits. Arbi can help lower blood pressure, cholesterol, and blood sugar levels and boost immunity, digestion, and skin health. You can enjoy arbi in various ways, such as boiling, baking, frying, or making soups or curries. Try adding arbi to your diet today and reap its amazing benefits.

Please book an appointment with the best Nutritionist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03100002273 to find a verified doctor for your disease.

Tags:

Frequently Asked Questions

Is arbi good for weight loss?

Yes, arbi can help you lose weight by keeping you full longer and reducing your appetite. Arbi is low in calories but high in fiber and water content. Fiber slows down digestion and makes you feel satiated. Water also indeed helps you stay hydrated and flush out toxins.

How to cook arbi?

There are many ways to cook arbi, depending on your preference and cuisine. You can boil, bake, fry, or steam arbi and season it with salt, pepper, herbs, or spices. You can also make soups, stews, curries, or salads with arbi. Some popular dishes with arbi are arbi masala, arbi fry, arbi kofta, and arbi chaat.

Is arbi safe to eat?

Yes, arbi is safe if you cook it properly and avoid eating the leaves and stems. Arbi contains oxalates, compounds that can cause kidney stones and gout if consumed excessively. Oxalates are mostly found in the leaves and stems of arbi, which are not edible. Cooking arbi reduces the oxalate content and makes it safe to eat.

What vitamins are in Arvi?

Vitamin C: Arbi is a good source of vitamin C, which is an antioxidant that supports immune function, collagen production, and iron absorption. Vitamin E: Arbi contains vitamin E, another antioxidant that helps protect cells from damage caused by free radicals. Vitamin B6: Arbi provides vitamin B6, which plays a vital role in brain development, the production of neurotransmitters, and the metabolism of proteins and carbohydrates.

What are the side effects of arbi?

While arbi (taro root) is generally safe to consume, some individuals may experience certain side effects or allergic reactions. Here are a few potential side effects associated with arbi: Allergic Reactions: Some people may be allergic to arbi and may experience symptoms such as itching, swelling, hives, or difficulty breathing. If you have a known allergy to other root vegetables or have experienced allergies in the past, it is advisable to exercise caution when consuming arbi. Digestive Issues: Arbi contains naturally occurring oxalates, which in high amounts, can contribute to the formation of kidney stones in susceptible individuals. Additionally, consuming large quantities of arbi may cause digestive discomfort, such as bloating, gas, or diarrhea, due to its high fiber content.

FOR MEDIA QUERIES PLEASE CONTACT

[email protected]

Gynecologist

Dentist

Dermatologist

Cardiologist

Neurologist

ENT Specialist

Pediatrician

Gastroenterologist

General Physician

Plastic Surgeon

Urologist

Psychiatrist